Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (210g) sliced mushrooms |
1 cup (140g) lean ham |
1 small (70g) onions |
1 teaspoon (3g) garlic |
375 ml (400g) evaporated skim milk |
3/4 cup (185g) skim milk |
60 g (0g) soup |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (15g) reduced fat margarine |
2 tablespoons (15g) plain flour |
1 teaspoon (0g) beef stock powder |
1 to taste (0g) salt and pepper |
300 g (300g) fettuccine pasta |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.7 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 1.8 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1.2 | 5 | 1 |
| Ash (g) | 1.8 | 5.6 | 0.2 | 0.0 | 6.0 | 1.6 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 2.0 | 18 | 5 |
| Aspartic acid (g) | 0.4 | 2.7 | 0.1 | 0.0 | 2.3 | 0.6 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1.4 | 8 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.3 | 8.4 | 16.1 | 5.1 | 1,160.1 | 263.8 | n/a | 110.9 | 0.0 | 2.2 | 0.0 | n/a | 45.0 | 1,618 | 404 |
| Calories | 46.2 | 190.4 | 28.0 | 4.2 | 312.0 | 75.6 | n/a | 43.1 | 26.3 | 54.6 | 0.2 | n/a | 863.9 | 1,645 | 411 |
| Calories (kj) | 195.3 | 796.6 | 116.2 | 17.4 | 1,304.1 | 313.7 | n/a | 180.5 | 109.8 | 228.4 | 0.7 | n/a | 3,614.8 | 6,878 | 1,719 |
| Campesterol (mg) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 6.8 | 0.7 | 6.5 | 0.9 | 45.4 | 10.3 | n/a | 0.4 | 0.1 | 11.4 | 0.0 | n/a | 164.2 | 247 | 62 |
| Cholesterol (mg) | 0.0 | 42.0 | 0.0 | 0.0 | 16.0 | 3.7 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 219.0 | 289 | 72 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 35.7 | 7.0 | 13.3 | 0.1 | 36.0 | 11.1 | n/a | 1.0 | 0.0 | 27.4 | 0.0 | n/a | 528.0 | 660 | 165 |
| Folate, DFE (mcg) | 35.7 | 7.0 | 13.3 | 0.1 | 36.0 | 11.1 | n/a | 1.0 | 0.0 | 43.6 | 0.0 | n/a | 851.9 | 1,000 | 250 |
| Folate, food (mcg) | 35.7 | 7.0 | 13.3 | 0.1 | 36.0 | 11.1 | n/a | 1.0 | 0.0 | 4.3 | 0.0 | n/a | 66.0 | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.1 | 0.0 | n/a | 462.0 | 485 | 121 |
| Fructose (g) | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.7 | 4.4 | 0.2 | 0.0 | 6.3 | 1.5 | n/a | 0.9 | n/a | 0.5 | n/a | n/a | 12.1 | 27 | 7 |
| Glycine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | 4 | 1 |
| Histidine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
| Iron (mg) | 1.1 | 1.3 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 10.0 | 15 | 4 |
| Isoleucine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1.3 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 2.3 | 0.0 | 0.0 | 3.0 | 0.7 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 2.3 | 9 | 2 |
| Lysine (g) | 0.2 | 2.5 | 0.0 | 0.0 | 2.4 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 7 | 2 |
| Magnesium (mg) | 18.9 | 29.4 | 7.0 | 0.7 | 108.0 | 29.5 | n/a | 3.8 | 0.2 | 3.3 | 0.0 | n/a | 138.0 | 339 | 85 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 2 | 1 |
| Methionine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.8 | 7 | 2 |
| Niacin (mg) | 7.6 | 6.8 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 10.0 | 26 | 7 |
| Pantothenic acid (mg) | 3.1 | 0.8 | 0.1 | 0.0 | 3.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 9 | 2 |
| Phenylalanine (g) | 0.2 | 1.1 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1.6 | 5 | 1 |
| Phosphorus (mg) | 180.6 | 292.6 | 20.3 | 4.3 | 780.1 | 206.6 | n/a | 72.9 | 2.1 | 16.2 | 0.2 | n/a | 489.0 | 2,065 | 516 |
| Phytosterols | n/a | 0.0 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 2.8 | 5 | 1 |
| Potassium (mg) | 667.8 | 487.2 | 102.2 | 11.2 | 1,328.1 | 335.8 | n/a | 12.5 | 3.8 | 16.0 | 0.3 | n/a | 537.0 | 3,502 | 875 |
| Proline (g) | 0.2 | 1.3 | 0.0 | 0.0 | 2.9 | 0.7 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 3.7 | 9 | 2 |
| Protein (g) | 6.5 | 29.6 | 0.8 | 0.2 | 30.2 | 7.3 | n/a | 3.8 | 0.0 | 1.5 | 0.0 | n/a | 33.9 | 114 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 472.0 | 112.5 | n/a | 22.3 | 115.2 | 0.0 | 0.0 | n/a | 42.0 | 764 | 191 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 2.2 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 6 | 2 |
| Selenium (mcg) | 19.5 | 24.4 | 0.4 | 0.4 | 10.0 | 4.4 | n/a | 1.8 | 0.0 | 5.1 | 0.0 | n/a | n/a | 66 | 16 |
| Serine (g) | 0.2 | 1.2 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1.6 | 5 | 1 |
| Sodium (mg) | 10.5 | 1,589.0 | 2.8 | 0.5 | 460.0 | 108.9 | n/a | 152.9 | 110.0 | 0.3 | 12.2 | n/a | 78.0 | 2,525 | 631 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.2 | n/a | 3.0 | 0.0 | 45.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 4 | 1 |
| Threonine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 6.8 | 0.1 | 0.0 | 0.8 | 0.5 | n/a | 2.9 | 2.9 | 0.1 | 0.0 | n/a | 6.9 | 22 | 5 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Valine (g) | 0.5 | 1.3 | 0.0 | 0.0 | 2.0 | 0.5 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1.4 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 0.3 | 1,576.1 | 374.5 | n/a | 86.5 | 536.6 | 0.0 | 0.0 | n/a | 141.0 | 2,716 | 679 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 472.0 | 112.5 | n/a | 22.9 | 122.9 | 0.0 | 0.0 | n/a | 42.0 | 772 | 193 |
| Vitamin B-12 (mcg) | 0.1 | 1.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Vitamin C (mg) | 4.4 | 0.0 | 5.2 | 0.9 | 4.8 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Vitamin D (IU) | 14.7 | n/a | 0.0 | 0.0 | 316.0 | 73.8 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 407 | 102 |
| Water (g) | 194.1 | 97.2 | 62.4 | 1.6 | 317.6 | 164.9 | n/a | 2.1 | 11.8 | 1.8 | 0.0 | n/a | 93.0 | 947 | 237 |
| Zinc (mg) | 1.1 | 3.1 | 0.1 | 0.0 | 3.6 | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.