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    Nutritional Facts: Oven Bag Rump Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (0g)
    boneless beef rump roast
    1/2 cup (63g)
    flour
    1 ounce (29g)
    tomato sauce
    1/2 cup (119g)
    water
    1 teaspoon (0g)
    beef bouillon powder
    2 medium-size (220g)
    onions
    3 stalks (120g)
    celery
    1 whole (119g)
    green peppers
    3 medium-size (183g)
    carrots
    8 whole (1,360g)
    new potatoes
    1 large (1g)
    oven cooking bags
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.8 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.2 1.3 n/a 2 0
    Ash n/a 0.3 0.6 0.1 0.0 0.8 0.9 0.5 1.8 14.7 n/a 20 2
    Aspartic acid n/a 0.3 0.1 n/a n/a 0.2 0.1 0.2 0.3 6.4 n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 9.4 3.7 3.6 0.0 50.6 48.0 11.9 60.4 163.2 n/a 351 35
    Calories n/a 227.5 6.9 0.0 0.2 88.0 19.2 23.8 75.0 1,047.2 n/a 1,488 149
    Calories (kj) n/a 951.9 28.6 0.0 0.7 365.2 80.4 100.0 316.6 4,365.6 n/a 6,209 621
    Carbohydrates n/a 47.7 1.5 0.0 0.0 20.5 3.6 5.5 17.5 237.6 n/a 334 33
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.5 n/a 2 0
    Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 1 0
    Dietary Fiber n/a 1.7 0.4 0.0 0.0 3.7 1.9 2.0 5.1 29.9 n/a 45 4
    Folate n/a 114.4 3.1 0.0 0.0 41.8 43.2 11.9 34.8 217.6 n/a 467 47
    Folate, DFE n/a 181.9 3.1 0.0 0.0 41.8 43.2 11.9 34.8 217.6 n/a 534 53
    Folate, food n/a 18.1 3.1 0.0 0.0 41.8 43.2 11.9 34.8 217.6 n/a 371 37
    Folic acid n/a 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 10
    Fructose n/a n/a 0.5 n/a n/a 2.8 0.6 1.3 1.0 3.7 n/a 10 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a 4.3 0.7 1.4 1.1 4.5 n/a 13 1
    Glutamic acid n/a 2.2 0.2 n/a n/a 0.6 0.1 0.2 0.7 4.7 n/a 9 1
    Glycine n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.8 n/a 1 0
    Histidine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 1 0
    Iron n/a 2.9 0.3 0.0 0.0 0.5 0.2 0.4 0.5 10.6 n/a 15 2
    Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.9 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 1.3 n/a 2 0
    Lysine n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.2 1.4 n/a 2 0
    Magnesium n/a 13.8 4.6 1.2 0.0 22.0 13.2 11.9 22.0 312.8 n/a 401 40
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.4 0.0 0.0 0.0 0.3 0.1 0.1 0.3 2.1 n/a 3 0
    Methionine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin n/a 3.7 0.3 0.0 0.0 0.3 0.4 0.6 1.8 14.3 n/a 21 2
    Pantothenic acid n/a 0.3 0.1 0.0 0.0 0.3 0.3 0.1 0.5 4.0 n/a 6 1
    Phenylalanine n/a 0.3 0.0 n/a n/a 0.1 0.0 0.1 0.1 1.1 n/a 2 0
    Phosphorus n/a 67.5 7.4 0.0 0.2 63.8 28.8 23.8 64.1 775.2 n/a 1,031 103
    Phytosterols n/a n/a n/a n/a n/a 33.0 7.2 10.7 n/a 68.0 n/a 119 12
    Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.6 n/a 1 0
    Potassium n/a 66.9 94.6 1.2 0.3 321.2 312.0 208.3 585.6 5,725.6 n/a 7,316 732
    Proline n/a 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.8 n/a 2 0
    Protein n/a 6.5 0.4 0.0 0.0 2.4 0.8 1.0 1.7 27.5 n/a 40 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 n/a 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 n/a 1 0
    Selenium n/a 21.2 0.1 0.0 0.0 1.1 0.5 0.0 0.2 4.1 n/a 27 3
    Serine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.0 n/a 2 0
    Sodium n/a 1.3 149.7 3.6 12.7 8.8 96.0 3.6 126.3 81.6 n/a 483 48
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.6 210.0 n/a 213 21
    Sucrose n/a n/a 0.1 n/a n/a 2.2 0.1 0.1 6.6 2.3 n/a 11 1
    Sugar n/a 0.2 1.2 0.0 0.0 9.3 2.2 2.9 8.7 10.6 n/a 35 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.1 n/a 2 0
    Threonine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.9 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.4 0.0 0.0 0.0 0.3 0.4 1.2 0.1 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat n/a 0.6 0.1 0.0 0.0 0.2 0.2 0.2 0.4 1.2 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Tyrosine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a 1 0
    Valine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.4 n/a 2 0
    Vitamin A, IU n/a 0.0 123.7 0.0 0.0 4.4 538.8 440.3 30,572.0 27.2 n/a 31,706 3,171
    Vitamin A, RAE n/a 0.0 6.3 0.0 0.0 0.0 26.4 21.4 1,528.1 0.0 n/a 1,582 158
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.3 4.0 n/a 5 0
    Vitamin C n/a 0.0 2.0 0.0 0.0 16.3 3.7 95.7 10.8 267.9 n/a 396 40
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 7.5 26.0 118.4 0.0 196.0 114.5 111.7 161.6 1,079.0 n/a 1,815 181
    Zinc n/a 0.4 0.1 0.0 0.0 0.4 0.2 0.2 0.4 3.9 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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