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Nutritional Facts: Oven Bag Rump Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
boneless beef rump roast
1/2 cup (63g)
flour
1 ounce (29g)
tomato sauce
1/2 cup (119g)
water
1 teaspoon (0g)
beef bouillon powder
2 medium-size (220g)
onions
3 stalks (120g)
celery
1 whole (119g)
green peppers
3 medium-size (183g)
carrots
8 whole (1,360g)
new potatoes
1 large (1g)
oven cooking bags
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.8 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.2 1.3 n/a 2 0
Ash n/a 0.3 0.6 0.1 0.0 0.8 0.9 0.5 1.8 14.7 n/a 20 2
Aspartic acid n/a 0.3 0.1 n/a n/a 0.2 0.1 0.2 0.3 6.4 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 9.4 3.7 3.6 0.0 50.6 48.0 11.9 60.4 163.2 n/a 351 35
Calories n/a 227.5 6.9 0.0 0.2 88.0 19.2 23.8 75.0 1,047.2 n/a 1,488 149
Calories (kj) n/a 951.9 28.6 0.0 0.7 365.2 80.4 100.0 316.6 4,365.6 n/a 6,209 621
Carbohydrates n/a 47.7 1.5 0.0 0.0 20.5 3.6 5.5 17.5 237.6 n/a 334 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.5 n/a 2 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Dietary Fiber n/a 1.7 0.4 0.0 0.0 3.7 1.9 2.0 5.1 29.9 n/a 45 4
Folate n/a 114.4 3.1 0.0 0.0 41.8 43.2 11.9 34.8 217.6 n/a 467 47
Folate, DFE n/a 181.9 3.1 0.0 0.0 41.8 43.2 11.9 34.8 217.6 n/a 534 53
Folate, food n/a 18.1 3.1 0.0 0.0 41.8 43.2 11.9 34.8 217.6 n/a 371 37
Folic acid n/a 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 10
Fructose n/a n/a 0.5 n/a n/a 2.8 0.6 1.3 1.0 3.7 n/a 10 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 4.3 0.7 1.4 1.1 4.5 n/a 13 1
Glutamic acid n/a 2.2 0.2 n/a n/a 0.6 0.1 0.2 0.7 4.7 n/a 9 1
Glycine n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.8 n/a 1 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Iron n/a 2.9 0.3 0.0 0.0 0.5 0.2 0.4 0.5 10.6 n/a 15 2
Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.9 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 1.3 n/a 2 0
Lysine n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.2 1.4 n/a 2 0
Magnesium n/a 13.8 4.6 1.2 0.0 22.0 13.2 11.9 22.0 312.8 n/a 401 40
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.4 0.0 0.0 0.0 0.3 0.1 0.1 0.3 2.1 n/a 3 0
Methionine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 3.7 0.3 0.0 0.0 0.3 0.4 0.6 1.8 14.3 n/a 21 2
Pantothenic acid n/a 0.3 0.1 0.0 0.0 0.3 0.3 0.1 0.5 4.0 n/a 6 1
Phenylalanine n/a 0.3 0.0 n/a n/a 0.1 0.0 0.1 0.1 1.1 n/a 2 0
Phosphorus n/a 67.5 7.4 0.0 0.2 63.8 28.8 23.8 64.1 775.2 n/a 1,031 103
Phytosterols n/a n/a n/a n/a n/a 33.0 7.2 10.7 n/a 68.0 n/a 119 12
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.6 n/a 1 0
Potassium n/a 66.9 94.6 1.2 0.3 321.2 312.0 208.3 585.6 5,725.6 n/a 7,316 732
Proline n/a 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.8 n/a 2 0
Protein n/a 6.5 0.4 0.0 0.0 2.4 0.8 1.0 1.7 27.5 n/a 40 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 n/a 1 0
Selenium n/a 21.2 0.1 0.0 0.0 1.1 0.5 0.0 0.2 4.1 n/a 27 3
Serine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.0 n/a 2 0
Sodium n/a 1.3 149.7 3.6 12.7 8.8 96.0 3.6 126.3 81.6 n/a 483 48
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.6 210.0 n/a 213 21
Sucrose n/a n/a 0.1 n/a n/a 2.2 0.1 0.1 6.6 2.3 n/a 11 1
Sugar n/a 0.2 1.2 0.0 0.0 9.3 2.2 2.9 8.7 10.6 n/a 35 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.1 n/a 2 0
Threonine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.9 n/a 2 0
Tocopherol, alpha n/a 0.0 0.4 0.0 0.0 0.0 0.3 0.4 1.2 0.1 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 0.6 0.1 0.0 0.0 0.2 0.2 0.2 0.4 1.2 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Valine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.4 n/a 2 0
Vitamin A, IU n/a 0.0 123.7 0.0 0.0 4.4 538.8 440.3 30,572.0 27.2 n/a 31,706 3,171
Vitamin A, RAE n/a 0.0 6.3 0.0 0.0 0.0 26.4 21.4 1,528.1 0.0 n/a 1,582 158
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.3 4.0 n/a 5 0
Vitamin C n/a 0.0 2.0 0.0 0.0 16.3 3.7 95.7 10.8 267.9 n/a 396 40
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 7.5 26.0 118.4 0.0 196.0 114.5 111.7 161.6 1,079.0 n/a 1,815 181
Zinc n/a 0.4 0.1 0.0 0.0 0.4 0.2 0.2 0.4 3.9 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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