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Nutritional Facts: Buche De Noel (Yule Log)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (103g)
cake flour
1/4 cup (20g)
cocoa
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
4 (200g)
eggs
3/4 cup (150g)
granulated sugar
1 tablespoon (15g)
water
1 teaspoon (3g)
confectioners' sugar
1 teaspoon (2g)
unflavored gelatin
1/4 cup (59g)
water
1 cup (238g)
whipping cream
1/2 teaspoon (2g)
almond extract
2 tablespoons (16g)
confectioners' sugar
1 1/2 ounces (43g)
unsweetened chocolate
1 teaspoon (1g)
instant coffee
3 tablespoons (43g)
butter
3/4 cup (90g)
confectioners' sugar
1 dash (0g)
salt
1/2 teaspoon (2g)
vanilla
1 (33g)
egg whites
1 to taste (28g)
almonds
1 to taste (0g)
cherries
1 to taste (0g)
maraschino cherries
1 to taste (0g)
spearmint candy leaves
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 1.5 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Arginine (g) 0.3 n/a n/a 0.0 1.6 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 3 0
Ash (g) 0.4 n/a 1.7 3.0 2.1 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 1.5 0.1 0.9 0.0 0.4 0.0 0.2 n/a n/a n/a n/a 12 1
Aspartic acid (g) 0.4 n/a n/a 0.0 2.7 n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.1 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 38 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 31.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 65 5
Calcium (mg) 14.4 0.0 169.4 0.7 112.0 1.5 0.4 0.0 1.3 1.8 154.7 0.2 0.2 43.0 1.4 10.2 0.9 0.1 0.2 2.3 n/a n/a n/a n/a 515 43
Calories 372.0 80.0 1.2 0.0 286.0 580.5 0.0 9.7 7.8 0.0 821.1 6.0 62.2 213.1 2.4 305.4 350.1 0.0 6.0 17.2 n/a n/a n/a n/a 3,121 260
Calories (kj) 1,556.7 334.8 4.9 0.0 1,198.0 2,427.0 0.0 40.7 32.7 0.0 3,434.3 25.3 260.3 891.7 10.1 1,277.6 1,464.3 0.0 25.3 71.3 n/a n/a n/a n/a 13,055 1,088
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 80.2 12.0 0.6 0.0 1.4 150.0 0.0 2.5 0.0 0.0 6.6 0.3 16.0 12.7 0.4 0.0 89.8 0.0 0.3 0.2 n/a n/a n/a n/a 373 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,162 97
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.7 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 1
Folate (mcg) 191.1 n/a 0.0 0.0 94.0 0.0 0.0 0.0 0.7 0.0 9.5 0.0 0.0 11.9 0.0 1.3 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 310 26
Folate, DFE (mcg) 289.8 n/a 0.0 0.0 94.0 0.0 0.0 0.0 0.7 0.0 9.5 0.0 0.0 11.9 0.0 1.3 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 408 34
Folate, food (mcg) 48.3 n/a 0.0 0.0 94.0 0.0 0.0 0.0 0.7 0.0 9.5 0.0 0.0 11.9 0.0 1.3 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 167 14
Folic acid (mcg) 141.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 142 12
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.8 n/a n/a 0.0 3.3 n/a n/a n/a 0.2 n/a 1.0 n/a n/a 0.8 0.0 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 9 1
Glycine (g) 0.3 n/a n/a 0.0 0.9 n/a n/a n/a 0.4 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Histidine (g) 0.2 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 7.2 0.3 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 26 2
Isoleucine (g) 0.3 n/a n/a 0.0 1.3 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 0.0 2.2 n/a n/a n/a 0.1 n/a 0.5 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 4 0
Lysine (g) 0.3 n/a n/a 0.0 1.8 n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 3 0
Magnesium (mg) 16.4 n/a 0.9 0.0 24.0 0.0 0.1 0.0 0.5 0.6 16.7 0.3 0.0 139.1 3.3 0.9 0.0 0.0 0.3 3.6 n/a n/a n/a n/a 207 17
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Methionine (g) 0.1 n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 25.4 0.0 0.0 6.8 0.0 9.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 49 4
Niacin (mg) 7.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 0
Phenylalanine (g) 0.4 n/a n/a 0.0 1.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 3 0
Phosphorus (mg) 87.3 n/a 228.1 0.0 396.0 0.0 0.0 0.0 0.9 0.0 147.6 0.1 0.0 170.1 3.0 10.2 0.0 0.0 0.1 5.0 n/a n/a n/a n/a 1,048 87
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.7 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Potassium (mg) 107.9 n/a 0.1 0.2 276.0 3.0 0.1 0.1 0.4 0.6 178.5 3.1 0.3 353.0 35.4 10.2 1.8 0.0 3.1 53.8 n/a n/a n/a n/a 1,028 86
Proline (g) 0.9 n/a n/a 0.0 1.0 n/a n/a n/a 0.3 n/a 0.5 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
Protein (g) 8.4 4.0 0.0 0.0 25.1 0.0 0.0 0.0 2.0 0.0 4.9 0.0 0.0 5.5 0.1 0.4 0.0 0.0 0.0 3.6 n/a n/a n/a n/a 54 4
Retinol (mcg) 0.0 n/a 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,570 131
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 54.8 0.0 0.0 13.8 0.0 21.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 97 8
Selenium (mcg) 5.0 n/a 0.0 0.0 61.4 0.9 0.0 0.0 0.9 0.0 1.2 0.0 0.1 3.4 0.1 0.4 0.5 0.0 0.0 6.6 n/a n/a n/a n/a 81 7
Serine (g) 0.4 n/a n/a 0.0 1.9 n/a n/a n/a 0.1 n/a 0.3 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 3 0
Sodium (mg) 2.1 0.0 181.5 1,162.7 284.0 1.5 0.4 0.1 4.6 1.8 90.4 0.2 0.3 10.2 0.4 304.2 1.8 155.0 0.2 54.8 n/a n/a n/a n/a 2,256 188
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
Sucrose n/a n/a n/a n/a 0.0 149.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 150 12
Sugar (g) 0.3 0.0 0.0 0.0 0.7 149.7 0.0 2.4 0.0 0.0 0.3 0.3 15.6 0.4 0.0 0.0 88.0 0.0 0.3 0.2 n/a n/a n/a n/a 258 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 551.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 552 46
Thiamin (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.2 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 0.9 2.0 0.0 0.0 19.0 0.0 0.0 0.0 0.0 0.0 88.1 0.0 0.0 22.2 0.0 34.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 167 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Valine (g) 0.4 n/a n/a 0.0 1.7 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 3,498.6 0.0 0.0 0.0 0.0 1,064.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5,643 470
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 978.2 0.0 0.0 0.0 0.0 291.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,590 132
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 254 21
Water (g) 12.9 n/a 0.1 0.0 152.3 0.0 14.5 0.0 0.3 59.2 137.3 1.1 0.0 0.6 0.0 6.8 0.2 0.0 1.1 28.9 n/a n/a n/a n/a 415 35
Zinc (mg) 0.6 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1

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