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    Nutritional Facts: Mother's Cream of Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,200g)
    chicken stock
    4 tablespoons (57g)
    unsalted butter
    3 cloves (9g)
    garlic
    1 medium (110g)
    onions
    6 stalks (360g)
    asparagus
    1 stalk (40g)
    celery
    1 (61g)
    carrots
    1 (136g)
    baking potatoes
    1 teaspoon (1g)
    dried thyme
    3 (0g)
    bay leaves
    3 1/2 tablespoons (26g)
    all-purpose flour
    2 cups (488g)
    milk
    2 cups (476g)
    heavy cream
    1/2 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 to taste (10g)
    fresh parsley
    1 to taste (3g)
    fresh chives
    1 to taste (0g)
    fresh rosemary
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.1 0.6 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.0 0.1 0.1 0.4 0.0 0.1 0.1 n/a n/a 0.1 0.6 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Ash (g) 7.6 0.0 0.1 0.4 2.3 0.3 0.6 1.3 0.2 0.0 0.1 3.5 2.1 0.0 n/a n/a n/a n/a n/a 18 2
    Aspartic acid n/a 0.0 0.0 0.1 2.0 0.0 0.1 0.6 n/a n/a 0.1 1.2 0.7 n/a n/a n/a n/a n/a n/a 5 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 36.0 13.6 16.3 25.3 82.8 16.0 20.1 6.8 26.5 1.5 3.9 580.7 309.4 2.2 n/a n/a n/a n/a n/a 1,141 143
    Calories 432.0 407.3 13.4 44.0 79.2 6.4 25.0 118.3 3.9 0.6 95.5 312.3 1,642.2 6.2 n/a n/a n/a n/a n/a 3,186 398
    Calories (kj) 1,812.0 1,703.4 56.1 182.6 338.4 26.8 105.5 496.4 16.2 2.4 399.8 1,307.8 6,868.7 25.7 n/a n/a n/a n/a n/a 13,342 1,668
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 42.4 0.0 3.0 10.3 14.8 1.2 5.8 27.4 0.9 0.1 20.0 22.7 13.3 0.6 n/a n/a n/a n/a n/a 162 20
    Cholesterol (mg) 36.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 652.1 0.0 n/a n/a n/a n/a n/a 879 110
    Copper (mg) 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 1.9 7.2 0.6 1.7 2.4 0.5 0.0 0.7 0.0 0.0 0.2 n/a n/a n/a n/a n/a 16 2
    Folate (mcg) 60.0 1.7 0.3 20.9 536.4 14.4 11.6 13.6 3.8 0.3 6.8 24.4 19.0 0.9 n/a n/a n/a n/a n/a 714 89
    Folate, DFE (mcg) 60.0 1.7 0.3 20.9 536.4 14.4 11.6 13.6 3.8 0.3 6.8 24.4 19.0 0.9 n/a n/a n/a n/a n/a 714 89
    Folate, food (mcg) 60.0 1.7 0.3 20.9 536.4 14.4 11.6 13.6 3.8 0.3 6.8 24.4 19.0 0.9 n/a n/a n/a n/a n/a 714 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 1.4 2.8 0.2 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.5 0.2 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid n/a 0.1 0.1 0.3 0.9 0.0 0.2 0.4 n/a n/a 0.9 3.4 2.0 n/a n/a n/a n/a n/a n/a 8 1
    Glycine n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.4 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.5 0.0 0.2 0.2 3.3 0.1 0.2 0.4 1.7 0.1 0.3 0.2 0.1 0.0 n/a n/a n/a n/a n/a 9 1
    Isoleucine n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.1 1.0 0.6 n/a n/a n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 n/a 0.2 1.6 1.0 n/a n/a n/a n/a n/a n/a 4 0
    Lysine n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 n/a 0.1 1.3 0.8 n/a n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 48.0 1.1 2.3 11.0 50.4 4.4 7.3 29.9 3.1 0.2 5.8 63.4 33.3 2.1 n/a n/a n/a n/a n/a 262 33
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.1 0.6 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 7.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 50.9 0.0 n/a n/a n/a n/a n/a 75 9
    Niacin (mg) 19.0 0.0 0.1 0.1 3.9 0.1 0.6 2.0 0.1 0.0 0.3 0.4 0.2 0.0 n/a n/a n/a n/a n/a 27 3
    Pantothenic acid n/a 0.1 0.1 0.1 0.8 0.1 0.2 0.7 n/a n/a 0.1 1.5 1.2 n/a n/a n/a n/a n/a n/a 5 1
    Phenylalanine n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.1 0.8 0.5 n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 324.0 13.6 13.8 31.9 194.4 9.6 21.4 59.8 2.8 0.2 28.3 453.8 295.1 2.5 n/a n/a n/a n/a n/a 1,451 181
    Phytosterols n/a n/a n/a 16.5 n/a 2.4 n/a n/a 2.3 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 22 3
    Polyunsaturated Fat (g) 2.6 1.7 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.7 6.5 0.0 n/a n/a n/a n/a n/a 12 2
    Potassium (mg) 1,260.0 13.6 36.1 160.6 806.4 104.0 195.2 515.4 11.4 1.0 28.1 736.9 357.0 4.1 n/a n/a n/a n/a n/a 4,230 529
    Proline n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.3 1.6 0.9 n/a n/a n/a n/a n/a n/a 3 0
    Protein (g) 30.2 0.5 0.6 1.2 8.6 0.3 0.6 2.5 0.1 0.0 2.7 16.0 9.8 0.1 n/a n/a n/a n/a n/a 73 9
    Retinol (mcg) 12.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 1,927.8 0.0 n/a n/a n/a n/a n/a 2,472 309
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 n/a n/a n/a n/a n/a 3 0
    Saturated Fat (g) 3.9 29.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.1 109.6 0.3 n/a n/a n/a n/a n/a 154 19
    Selenium (mcg) 26.4 0.6 1.3 0.6 22.0 0.2 0.1 0.4 0.1 0.0 8.9 9.8 2.4 0.0 n/a n/a n/a n/a n/a 73 9
    Serine n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.9 0.5 n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 1,716.0 6.2 1.5 4.4 50.4 32.0 42.1 5.4 0.8 0.0 0.5 239.1 180.9 0.2 n/a n/a n/a n/a n/a 2,280 285
    Starch n/a n/a n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.3 0.0 2.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Sugar (g) 19.0 0.0 0.1 4.7 4.7 0.7 2.9 1.2 0.0 n/a 0.1 n/a 0.5 0.3 n/a n/a n/a n/a n/a 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Threonine n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.1 0.7 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 1.3 0.0 0.0 5.4 0.1 0.4 0.0 0.1 n/a 0.0 n/a 5.0 0.0 n/a n/a n/a n/a n/a 13 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 14.4 46.1 0.0 0.1 0.8 0.1 0.1 0.1 0.1 0.0 0.3 17.9 176.1 0.4 n/a n/a n/a n/a n/a 257 32
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.8 0.5 n/a n/a n/a n/a n/a n/a 2 0
    Valine n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.1 1.1 0.7 n/a n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 36.0 1,419.4 0.8 2.2 3,621.6 179.6 10,190.7 4.1 53.2 11.1 0.0 673.4 6,997.2 1.2 n/a n/a n/a n/a n/a 23,191 2,899
    Vitamin A, RAE (mcg) 12.0 388.5 0.0 0.0 180.0 8.8 509.4 0.0 2.7 0.6 0.0 161.0 1,956.4 0.1 n/a n/a n/a n/a n/a 3,219 402
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.9 0.0 n/a n/a n/a n/a n/a 3 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 2.4 0.0 2.8 8.1 27.7 1.2 3.6 17.7 0.7 0.1 0.0 7.3 2.9 0.0 n/a n/a n/a n/a n/a 75 9
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 128.5 0.0 n/a n/a n/a n/a n/a 163 20
    Water (g) 1,105.8 10.2 5.3 98.0 333.5 38.2 53.9 104.7 0.1 0.0 3.1 427.9 274.7 0.1 n/a n/a n/a n/a n/a 2,455 307
    Zinc (mg) 1.7 0.1 0.1 0.2 2.2 0.1 0.1 0.4 0.1 0.0 0.2 1.9 1.1 0.0 n/a n/a n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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