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Nutritional Facts: Mother's Cream of Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,200g)
chicken stock
4 tablespoons (57g)
unsalted butter
3 cloves (9g)
garlic
1 medium (110g)
onions
6 stalks (360g)
asparagus
1 stalk (40g)
celery
1 (61g)
carrots
1 (136g)
baking potatoes
1 teaspoon (1g)
dried thyme
3 (0g)
bay leaves
3 1/2 tablespoons (26g)
all-purpose flour
2 cups (488g)
milk
2 cups (476g)
heavy cream
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (10g)
fresh parsley
1 to taste (3g)
fresh chives
1 to taste (0g)
fresh rosemary
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.1 0.6 0.3 n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.4 0.0 0.1 0.1 n/a n/a 0.1 0.6 0.4 n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 7.6 0.0 0.1 0.4 2.3 0.3 0.6 1.3 0.2 0.0 0.1 3.5 2.1 0.0 n/a n/a n/a n/a n/a 18 2
Aspartic acid n/a 0.0 0.0 0.1 2.0 0.0 0.1 0.6 n/a n/a 0.1 1.2 0.7 n/a n/a n/a n/a n/a n/a 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 36.0 13.6 16.3 25.3 82.8 16.0 20.1 6.8 26.5 1.5 3.9 580.7 309.4 2.2 n/a n/a n/a n/a n/a 1,141 143
Calories 432.0 407.3 13.4 44.0 79.2 6.4 25.0 118.3 3.9 0.6 95.5 312.3 1,642.2 6.2 n/a n/a n/a n/a n/a 3,186 398
Calories (kj) 1,812.0 1,703.4 56.1 182.6 338.4 26.8 105.5 496.4 16.2 2.4 399.8 1,307.8 6,868.7 25.7 n/a n/a n/a n/a n/a 13,342 1,668
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.4 0.0 3.0 10.3 14.8 1.2 5.8 27.4 0.9 0.1 20.0 22.7 13.3 0.6 n/a n/a n/a n/a n/a 162 20
Cholesterol (mg) 36.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 652.1 0.0 n/a n/a n/a n/a n/a 879 110
Copper (mg) 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 1.9 7.2 0.6 1.7 2.4 0.5 0.0 0.7 0.0 0.0 0.2 n/a n/a n/a n/a n/a 16 2
Folate (mcg) 60.0 1.7 0.3 20.9 536.4 14.4 11.6 13.6 3.8 0.3 6.8 24.4 19.0 0.9 n/a n/a n/a n/a n/a 714 89
Folate, DFE (mcg) 60.0 1.7 0.3 20.9 536.4 14.4 11.6 13.6 3.8 0.3 6.8 24.4 19.0 0.9 n/a n/a n/a n/a n/a 714 89
Folate, food (mcg) 60.0 1.7 0.3 20.9 536.4 14.4 11.6 13.6 3.8 0.3 6.8 24.4 19.0 0.9 n/a n/a n/a n/a n/a 714 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.4 2.8 0.2 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.5 0.2 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.1 0.1 0.3 0.9 0.0 0.2 0.4 n/a n/a 0.9 3.4 2.0 n/a n/a n/a n/a n/a n/a 8 1
Glycine n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.2 n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.4 0.3 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.5 0.0 0.2 0.2 3.3 0.1 0.2 0.4 1.7 0.1 0.3 0.2 0.1 0.0 n/a n/a n/a n/a n/a 9 1
Isoleucine n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.1 1.0 0.6 n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 n/a 0.2 1.6 1.0 n/a n/a n/a n/a n/a n/a 4 0
Lysine n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 n/a 0.1 1.3 0.8 n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 48.0 1.1 2.3 11.0 50.4 4.4 7.3 29.9 3.1 0.2 5.8 63.4 33.3 2.1 n/a n/a n/a n/a n/a 262 33
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.6 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 7.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 50.9 0.0 n/a n/a n/a n/a n/a 75 9
Niacin (mg) 19.0 0.0 0.1 0.1 3.9 0.1 0.6 2.0 0.1 0.0 0.3 0.4 0.2 0.0 n/a n/a n/a n/a n/a 27 3
Pantothenic acid n/a 0.1 0.1 0.1 0.8 0.1 0.2 0.7 n/a n/a 0.1 1.5 1.2 n/a n/a n/a n/a n/a n/a 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.1 0.8 0.5 n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 324.0 13.6 13.8 31.9 194.4 9.6 21.4 59.8 2.8 0.2 28.3 453.8 295.1 2.5 n/a n/a n/a n/a n/a 1,451 181
Phytosterols n/a n/a n/a 16.5 n/a 2.4 n/a n/a 2.3 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 22 3
Polyunsaturated Fat (g) 2.6 1.7 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.7 6.5 0.0 n/a n/a n/a n/a n/a 12 2
Potassium (mg) 1,260.0 13.6 36.1 160.6 806.4 104.0 195.2 515.4 11.4 1.0 28.1 736.9 357.0 4.1 n/a n/a n/a n/a n/a 4,230 529
Proline n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.3 1.6 0.9 n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 30.2 0.5 0.6 1.2 8.6 0.3 0.6 2.5 0.1 0.0 2.7 16.0 9.8 0.1 n/a n/a n/a n/a n/a 73 9
Retinol (mcg) 12.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 1,927.8 0.0 n/a n/a n/a n/a n/a 2,472 309
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 3.9 29.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.1 109.6 0.3 n/a n/a n/a n/a n/a 154 19
Selenium (mcg) 26.4 0.6 1.3 0.6 22.0 0.2 0.1 0.4 0.1 0.0 8.9 9.8 2.4 0.0 n/a n/a n/a n/a n/a 73 9
Serine n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.9 0.5 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 1,716.0 6.2 1.5 4.4 50.4 32.0 42.1 5.4 0.8 0.0 0.5 239.1 180.9 0.2 n/a n/a n/a n/a n/a 2,280 285
Starch n/a n/a n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.3 0.0 2.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 19.0 0.0 0.1 4.7 4.7 0.7 2.9 1.2 0.0 n/a 0.1 n/a 0.5 0.3 n/a n/a n/a n/a n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Threonine n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.1 0.7 0.4 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 1.3 0.0 0.0 5.4 0.1 0.4 0.0 0.1 n/a 0.0 n/a 5.0 0.0 n/a n/a n/a n/a n/a 13 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.4 46.1 0.0 0.1 0.8 0.1 0.1 0.1 0.1 0.0 0.3 17.9 176.1 0.4 n/a n/a n/a n/a n/a 257 32
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.8 0.5 n/a n/a n/a n/a n/a n/a 2 0
Valine n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.1 1.1 0.7 n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 36.0 1,419.4 0.8 2.2 3,621.6 179.6 10,190.7 4.1 53.2 11.1 0.0 673.4 6,997.2 1.2 n/a n/a n/a n/a n/a 23,191 2,899
Vitamin A, RAE (mcg) 12.0 388.5 0.0 0.0 180.0 8.8 509.4 0.0 2.7 0.6 0.0 161.0 1,956.4 0.1 n/a n/a n/a n/a n/a 3,219 402
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.9 0.0 n/a n/a n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 2.4 0.0 2.8 8.1 27.7 1.2 3.6 17.7 0.7 0.1 0.0 7.3 2.9 0.0 n/a n/a n/a n/a n/a 75 9
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 128.5 0.0 n/a n/a n/a n/a n/a 163 20
Water (g) 1,105.8 10.2 5.3 98.0 333.5 38.2 53.9 104.7 0.1 0.0 3.1 427.9 274.7 0.1 n/a n/a n/a n/a n/a 2,455 307
Zinc (mg) 1.7 0.1 0.1 0.2 2.2 0.1 0.1 0.4 0.1 0.0 0.2 1.9 1.1 0.0 n/a n/a n/a n/a n/a 8 1

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