Nutritional Facts: Green Beans Aglio Olio (with Garlic and Olive Oil)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1 tablespoon (14g)
extra virgin olive oil
2 cloves (6g)
garlic
1/2 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Ash (g) 3.0 0.0 0.1 0.0 n/a 3 1
Aspartic acid (g) 1.2 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 0.1 10.9 0.2 n/a 179 45
Calories 140.6 119.3 8.9 1.2 n/a 270 68
Calories (kj) 594.2 499.4 37.4 5.2 n/a 1,136 284
Carbohydrates (g) 31.6 0.0 2.0 0.3 n/a 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.1 0.1 n/a 12 3
Folate (mcg) 149.7 0.0 0.2 0.2 n/a 150 38
Folate, DFE (mcg) 149.7 0.0 0.2 0.2 n/a 150 38
Folate, food (mcg) 149.7 0.0 0.2 0.2 n/a 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.8 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Iron (mg) 4.7 0.1 0.1 0.0 n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 113.4 0.0 1.5 0.3 n/a 115 29
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 n/a 10 2
Niacin (mg) 3.3 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 172.4 0.0 9.2 0.6 n/a 182 46
Phytosterols n/a 29.8 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 n/a 2 0
Potassium (mg) 957.1 0.1 24.1 7.2 n/a 988 247
Proline (g) 0.3 0.0 0.0 0.0 n/a 0 0
Protein (g) 8.3 0.0 0.4 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 n/a 2 1
Selenium (mcg) 2.7 0.0 0.9 0.0 n/a 4 1
Serine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 27.2 0.3 1.0 0.4 n/a 29 7
Starch (g) 4.0 n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a n/a n/a 2 0
Sugar (g) 14.8 0.0 0.1 0.2 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 1.9 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.0 13.5 0.0 0.0 n/a 15 4
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,129.8 0.0 0.5 102.1 n/a 3,232 808
Vitamin A, RAE (mcg) 158.8 0.0 0.0 5.1 n/a 164 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 55.3 0.0 1.9 0.1 n/a 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.7 0.0 3.5 0.0 n/a 413 103
Zinc (mg) 1.1 0.0 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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