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Nutritional Facts: Broccoli Aglio Olio (With Garlic and Olive Oil)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
broccoli florets
1 tablespoon (14g)
extra virgin olive oil
2 (6g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Ash (g) 4.2 0.0 0.1 0.0 n/a 4 1
Aspartic acid (g) 1.0 0.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.9 0.1 10.9 0.1 n/a 229 57
Calories 127.1 119.3 8.9 0.6 n/a 256 64
Calories (kj) 531.2 499.4 37.4 2.6 n/a 1,071 268
Carbohydrates (g) 23.8 0.0 2.0 0.1 n/a 26 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.1 n/a 0 0
Folate (mcg) 322.3 0.0 0.2 0.1 n/a 323 81
Folate, DFE (mcg) 322.3 0.0 0.2 0.1 n/a 323 81
Folate, food (mcg) 322.3 0.0 0.2 0.1 n/a 323 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.7 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Iron (mg) 4.0 0.1 0.1 0.0 n/a 4 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 113.5 0.0 1.5 0.2 n/a 115 29
Manganese (mg) 1.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 n/a 10 2
Niacin (mg) 2.9 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 2.4 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 299.6 0.0 9.2 0.3 n/a 309 77
Phytosterols n/a 29.8 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 n/a 2 1
Potassium (mg) 1,475.5 0.1 24.1 3.6 n/a 1,503 376
Proline (g) 0.5 0.0 0.0 0.0 n/a 1 0
Protein (g) 13.5 0.0 0.4 0.0 n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 n/a 2 1
Selenium (mcg) 13.6 0.0 0.9 0.0 n/a 14 4
Serine (g) 0.5 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 122.6 0.3 1.0 0.2 n/a 124 31
Sugar n/a 0.0 0.1 0.1 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 1.9 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.6 13.5 0.0 0.0 n/a 15 4
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 13,620.0 0.0 0.5 51.0 n/a 13,672 3,418
Vitamin A, RAE (mcg) 681.0 0.0 0.0 2.6 n/a 684 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 423.1 0.0 1.9 0.1 n/a 425 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 411.7 0.0 3.5 0.0 n/a 415 104
Zinc (mg) 1.8 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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