Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breasts |
2 lbs (910g) boneless skinless chicken thighs |
8 cloves (24g) garlic |
2 tablespoons (10g) ground ginger |
1 1/2 teaspoons (3g) cayenne pepper |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground cumin |
3/4 teaspoon (2g) ground cardamom |
2 teaspoons (5g) cinnamon |
1 teaspoon (6g) salt |
8 ounces (227g) vinegar |
2 tablespoons (17g) peppercorns |
6 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 11.3 | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 21 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 10.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 24 | 2 |
| Ash (g) | 10.4 | 8.7 | 0.4 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 6.0 | 0.0 | 0.8 | 0.0 | 28 | 2 |
| Aspartic acid (g) | 18.1 | 15.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 35 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 91.0 | 43.4 | 11.9 | 4.0 | 25.5 | 19.6 | 5.7 | 52.4 | 1.4 | 13.6 | 77.1 | 3.0 | 394 | 33 |
| Calories | 1,035.1 | 1,083.1 | 35.8 | 34.8 | 8.6 | 10.7 | 7.9 | 4.7 | 12.9 | 0.0 | 40.8 | 43.7 | 1.1 | 2,319 | 193 |
| Calories (kj) | 4,331.2 | 4,532.8 | 149.5 | 146.0 | 35.9 | 44.8 | 32.9 | 19.5 | 54.1 | 0.0 | 172.4 | 182.7 | 4.7 | 9,707 | 809 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.9 | 7.4 | 1.5 | 2.0 | 0.9 | 1.0 | 4.2 | 0.0 | 0.1 | 11.1 | 0.3 | 37 | 3 |
| Cholesterol (mg) | 581.1 | 755.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,337 | 111 |
| Copper (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 1.5 | 0.7 | 1.5 | 0.2 | 0.4 | 2.8 | 0.0 | 0.0 | 4.4 | 0.1 | 12 | 1 |
| Folate (mcg) | 36.3 | 91.0 | 0.7 | 1.4 | 2.9 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 3.0 | 0.6 | 136 | 11 |
| Folate, DFE (mcg) | 36.3 | 91.0 | 0.7 | 1.4 | 2.9 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 3.0 | 0.6 | 136 | 11 |
| Folate, food (mcg) | 36.3 | 91.0 | 0.7 | 1.4 | 2.9 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 3.0 | 0.6 | 136 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 28.6 | 26.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 56 | 5 |
| Glycine (g) | 8.5 | 8.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 18 | 1 |
| Histidine (g) | 7.2 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 9.5 | 0.4 | 2.1 | 0.2 | 0.6 | 1.4 | 0.2 | 0.4 | 0.0 | 0.1 | 1.7 | 0.2 | 20 | 2 |
| Isoleucine (g) | 9.5 | 9.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 19 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 13.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 30 | 2 |
| Lysine (g) | 18.5 | 15.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 3 |
| Magnesium (mg) | 236.1 | 218.4 | 6.0 | 22.3 | 4.1 | 11.9 | 7.7 | 3.4 | 3.1 | 0.1 | 2.3 | 29.8 | 0.4 | 546 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.4 | 3.5 | 0.1 | 0.1 | 0.1 | 0.4 | 0.9 | 0.0 | 0.1 | 2.2 | 0.0 | 8 | 1 |
| Methionine (g) | 5.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 6.9 | 11.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Niacin (mg) | 94.7 | 57.6 | 0.2 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 154 | 13 |
| Pantothenic acid (mg) | 12.9 | 11.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 25 | 2 |
| Phenylalanine (g) | 7.8 | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 1 |
| Phosphorus (mg) | 1,906.8 | 1,529.1 | 36.7 | 17.5 | 7.9 | 14.7 | 10.5 | 2.7 | 3.3 | 0.0 | 9.1 | 27.5 | 0.4 | 3,566 | 297 |
| Phytosterols | n/a | n/a | n/a | 8.6 | 2.2 | 1.7 | 1.4 | 0.7 | 1.4 | 0.0 | n/a | 16.0 | n/a | 32 | 3 |
| Polyunsaturated Fat (g) | 3.6 | 8.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 1 |
| Potassium (mg) | 3,359.6 | 2,102.6 | 96.2 | 137.3 | 54.4 | 45.6 | 37.5 | 16.8 | 22.5 | 0.5 | 4.5 | 231.2 | 1.9 | 6,111 | 509 |
| Proline (g) | 6.1 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 14 | 1 |
| Protein (g) | 192.8 | 178.9 | 1.5 | 0.9 | 0.3 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 377 | 31 |
| Retinol (mcg) | 81.7 | 182.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 22 |
| Riboflavin (mg) | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 5.1 | 9.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 1 |
| Selenium (mcg) | 290.6 | 122.9 | 3.4 | 5.8 | 0.2 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 1.1 | 0.9 | 0.0 | 426 | 36 |
| Serine (g) | 7.4 | 6.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 14 | 1 |
| Sodium (mg) | 1,053.3 | 782.8 | 4.1 | 2.8 | 0.8 | 1.3 | 3.5 | 0.3 | 0.5 | 2,325.5 | 4.5 | 3.5 | 0.1 | 4,183 | 349 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 2.8 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Total Fat (g) | 23.5 | 35.6 | 0.1 | 0.4 | 0.5 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 62 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 2.4 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tyrosine (g) | 6.9 | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 1 |
| Valine (g) | 10.0 | 8.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 272.4 | 591.6 | 2.2 | 3.1 | 1,123.5 | 0.0 | 26.7 | 0.0 | 15.4 | 0.0 | 0.0 | 95.2 | 22.3 | 2,152 | 179 |
| Vitamin A, RAE (mcg) | 81.7 | 182.0 | 0.0 | 0.2 | 56.2 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 4.7 | 1.1 | 328 | 27 |
| Vitamin B-12 (mcg) | 1.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 6.8 | 3.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | 7.5 | 0.1 | 2.1 | 0.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 2 |
| Vitamin D (IU) | 45.4 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 8 |
| Water (g) | 688.2 | 690.0 | 14.1 | 1.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 215.0 | 2.2 | 0.0 | 1,612 | 134 |
| Zinc (mg) | 5.3 | 17.4 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.