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Nutritional Facts: BBQ Cedar Plank Salmon with Maple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (318g)
fresh salmon
1 (1g)
cedar planks
1 to taste (0g)
dill
1 to taste (0g)
green onions
1 to taste (0g)
fresh coarse ground black pepper
1 to taste (18g)
coarse salt
1 whole (58g)
lemons
1 to taste (20g)
real maple syrup
1 to taste (0g)
virgin olive oil
Total 1 serving
Alanine (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Ash (g) 4.8 n/a n/a n/a n/a n/a 0.2 n/a n/a 5 1
Aspartic acid (g) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 22.3 n/a n/a n/a n/a n/a 15.1 n/a n/a 37 9
Calories 403.9 n/a n/a n/a n/a n/a 16.8 n/a n/a 421 105
Calories (kj) 1,691.8 n/a n/a n/a n/a n/a 70.2 n/a n/a 1,762 440
Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a 5.4 n/a n/a 5 1
Cholesterol (mg) 146.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 146 37
Copper (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Cystine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Folate (mcg) 12.7 n/a n/a n/a n/a n/a 6.4 n/a n/a 19 5
Folate, DFE (mcg) 12.7 n/a n/a n/a n/a n/a 6.4 n/a n/a 19 5
Folate, food (mcg) 12.7 n/a n/a n/a n/a n/a 6.4 n/a n/a 19 5
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 9.2 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glycine (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.2 n/a n/a n/a n/a n/a 0.3 n/a n/a 2 0
Isoleucine (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Leucine (g) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Lysine (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 85.9 n/a n/a n/a n/a n/a 4.6 n/a n/a 91 23
Manganese (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Methionine (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 4.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Niacin (mg) 25.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 25 6
Pantothenic acid (mg) 3.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
Phenylalanine (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 830.0 n/a n/a n/a n/a n/a 9.3 n/a n/a 839 210
Polyunsaturated Fat (g) 2.6 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
Potassium (mg) 1,163.9 n/a n/a n/a n/a n/a 80.0 n/a n/a 1,244 311
Proline (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 65.2 n/a n/a n/a n/a n/a 0.6 n/a n/a 66 16
Retinol (mcg) 111.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 111 28
Riboflavin (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 2.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Selenium (mcg) 99.9 n/a n/a n/a n/a n/a 0.2 n/a n/a 100 25
Serine (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sodium (mg) 238.5 n/a n/a n/a n/a n/a 1.2 n/a n/a 240 60
Sugar (g) 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 14 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Valine (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 372.1 n/a n/a n/a n/a n/a 12.8 n/a n/a 385 96
Vitamin A, RAE (mcg) 111.3 n/a n/a n/a n/a n/a 0.6 n/a n/a 112 28
Vitamin B-12 (mcg) 13.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 13 3
Vitamin B-6 (mg) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a 30.7 n/a n/a 31 8
Vitamin D (IU) 1,383.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 1,383 346
Water (g) 240.2 n/a n/a n/a n/a n/a 51.6 n/a n/a 292 73
Zinc (mg) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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