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    Nutritional Facts: Brady Bunch Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    1% low-fat milk
    2 teaspoons (12g)
    salt
    2 lbs (907g)
    boneless pork chops
    3 1/2 cups (378g)
    fresh breadcrumbs
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    dried rosemary
    1/2 teaspoon (1g)
    dried thyme
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.0 11.5 1.8 0.0 n/a n/a 0.0 0.0 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 13.0 2.1 0.1 n/a n/a 0.0 0.0 0.0 16 2
    Ash (g) 3.7 12.0 8.8 10.8 0.1 0.0 0.1 6.0 0.0 0.6 42 5
    Aspartic acid (g) 1.5 0.0 19.1 2.9 0.0 n/a n/a 0.0 0.0 0.0 24 3
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 610.0 2.9 63.5 691.7 1.2 7.1 13.2 1.4 0.3 6.8 1,398 175
    Calories 205.0 0.0 1,406.2 1,493.1 5.1 1.8 1.9 0.0 238.7 203.6 3,555 444
    Calories (kj) 863.8 0.0 5,869.6 6,248.3 21.5 7.7 8.1 0.0 998.7 851.7 14,869 1,859
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 24.4 0.0 0.0 272.1 1.1 0.4 0.4 0.0 0.0 0.0 298 37
    Cholesterol (mg) 24.4 0.0 607.8 0.0 0.0 0.0 0.0 0.0 0.0 61.1 693 87
    Copper (mg) 0.0 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.0 2.3 1.1 0.0 n/a n/a 0.0 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 17.0 0.1 0.2 0.3 0.0 0.0 0.0 18 2
    Folate (mcg) 24.4 0.0 0.0 404.5 0.7 1.7 1.9 0.0 0.0 0.9 434 54
    Folate, DFE (mcg) 24.4 0.0 0.0 619.9 0.7 1.7 1.9 0.0 0.0 0.9 650 81
    Folate, food (mcg) 24.4 0.0 0.0 94.5 0.7 1.7 1.9 0.0 0.0 0.9 124 16
    Folic acid (mcg) 0.0 0.0 0.0 310.0 0.0 0.0 0.0 0.0 0.0 0.0 310 39
    Fructose (g) 0.0 n/a n/a 9.3 0.0 n/a n/a n/a n/a n/a 9 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 6.9 0.0 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 3.8 0.0 31.2 15.6 0.1 n/a n/a 0.0 0.0 0.1 51 6
    Glycine (g) 0.3 0.0 8.8 1.8 0.0 n/a n/a 0.0 0.0 0.0 11 1
    Histidine (g) 0.4 0.0 8.4 1.1 0.0 n/a n/a 0.0 0.0 0.0 10 1
    Hydroxyproline n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 4.5 18.3 0.1 0.2 0.9 0.0 0.2 0.0 24 3
    Isoleucine (g) 0.9 0.0 9.6 2.1 0.0 n/a 0.0 0.0 0.0 0.0 13 2
    Lactose (g) 25.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 25 3
    Leucine (g) 1.8 0.0 16.7 3.6 0.0 n/a 0.0 0.0 0.0 0.0 22 3
    Lysine (g) 1.4 0.0 18.1 1.6 0.0 n/a 0.0 0.0 0.0 0.0 21 3
    Magnesium (mg) 53.7 0.1 235.9 162.5 1.2 1.2 1.5 0.1 0.0 0.6 457 57
    Maltose (g) 0.0 n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a 7 1
    Manganese (mg) 0.0 0.0 0.1 3.5 0.0 0.0 0.1 0.0 0.0 0.0 4 0
    Methionine (g) 0.4 0.0 5.4 0.9 0.0 n/a n/a 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 1.4 0.0 27.1 3.9 0.0 0.0 0.0 0.0 19.7 6.0 58 7
    Niacin (mg) 0.5 0.0 72.5 25.1 0.0 0.0 0.0 0.0 0.0 0.0 98 12
    Pantothenic acid (mg) 1.8 0.0 6.6 2.1 0.0 n/a n/a 0.0 0.0 0.0 10 1
    Phenylalanine (g) 0.8 0.0 8.2 2.5 0.0 n/a n/a 0.0 0.0 0.0 12 1
    Phosphorus (mg) 463.6 0.0 2,050.3 623.7 6.4 0.4 1.4 0.0 0.0 6.8 3,153 394
    Phytosterols n/a 0.0 n/a 30.2 0.1 0.3 1.1 0.0 59.7 n/a 91 11
    Polyunsaturated Fat (g) 0.2 0.0 8.0 7.8 0.0 0.0 0.0 0.0 2.8 0.9 20 2
    Potassium (mg) 732.0 1.0 3,383.9 740.9 18.5 5.3 5.7 0.5 0.3 6.8 4,895 612
    Proline (g) 1.8 0.0 7.9 5.2 0.0 n/a n/a 0.0 0.0 0.0 15 2
    Protein (g) 16.4 0.0 195.5 50.5 0.3 0.0 0.1 0.0 0.0 0.2 263 33
    Retinol (mcg) 283.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 190.6 483 60
    Riboflavin (mg) 0.9 0.0 1.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 3.1 0.0 22.2 4.5 0.0 0.0 0.0 0.0 3.7 14.6 48 6
    Selenium (mcg) 16.1 0.0 300.3 95.3 0.4 0.0 0.0 0.0 0.0 0.3 412 52
    Serine (g) 1.0 0.0 8.5 2.5 0.0 n/a n/a 0.0 0.0 0.0 12 1
    Sodium (mg) 214.7 4,651.0 435.5 2,767.0 0.9 0.3 0.4 2,325.5 0.5 202.8 10,598 1,325
    Starch n/a n/a n/a 225.5 n/a n/a n/a n/a n/a n/a 226 28
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 25.4 0.0 0.0 23.4 0.0 n/a 0.0 0.0 0.0 0.0 49 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 6.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Threonine (g) 0.4 0.0 8.8 1.6 0.0 n/a 0.0 0.0 0.0 0.0 11 1
    Tocopherol, alpha (mg) 0.0 0.0 1.2 0.3 0.0 n/a 0.1 0.0 3.9 0.7 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.7 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 2.9 0.0 n/a n/a n/a 0.2 0.0 3 0
    Total Fat (g) 4.7 0.0 63.0 20.0 0.0 0.1 0.1 0.0 27.0 23.0 138 17
    Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.9 2 0
    Tryptophan (g) 0.2 0.0 2.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 0.7 0.0 7.4 1.5 0.0 n/a n/a 0.0 0.0 0.0 10 1
    Valine (g) 1.1 0.0 10.2 2.3 0.0 n/a 0.0 0.0 0.0 0.0 14 2
    Vitamin A, IU (IU) 956.5 0.0 36.3 0.0 0.0 17.3 26.6 0.0 0.0 709.7 1,746 218
    Vitamin A, RAE (mcg) 283.0 0.0 9.1 0.0 0.0 0.9 1.3 0.0 0.0 194.3 489 61
    Vitamin B-12 (mcg) 2.3 0.0 4.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.2 0.0 6.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Vitamin D (IU) 234.2 0.0 163.3 0.0 0.0 0.0 0.0 0.0 0.0 17.0 415 52
    Water (g) 438.8 0.0 638.5 24.6 0.1 0.1 0.1 0.0 0.0 4.5 1,107 138
    Zinc (mg) 2.0 0.0 14.1 5.5 0.0 0.0 0.0 0.0 0.0 0.0 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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