You are in: Home /
Lost? Site Map

Nutritional Facts: Brady Bunch Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
1% low-fat milk
2 teaspoons (12g)
salt
2 lbs (907g)
boneless pork chops
3 1/2 cups (378g)
fresh breadcrumbs
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
dried thyme
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.5 0.0 11.5 1.8 0.0 n/a n/a 0.0 0.0 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 13.0 2.1 0.1 n/a n/a 0.0 0.0 0.0 16 2
Ash (g) 3.7 12.0 8.8 10.8 0.1 0.0 0.1 6.0 0.0 0.6 42 5
Aspartic acid (g) 1.5 0.0 19.1 2.9 0.0 n/a n/a 0.0 0.0 0.0 24 3
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 610.0 2.9 63.5 691.7 1.2 7.1 13.2 1.4 0.3 6.8 1,398 175
Calories 205.0 0.0 1,406.2 1,493.1 5.1 1.8 1.9 0.0 238.7 203.6 3,555 444
Calories (kj) 863.8 0.0 5,869.6 6,248.3 21.5 7.7 8.1 0.0 998.7 851.7 14,869 1,859
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 24.4 0.0 0.0 272.1 1.1 0.4 0.4 0.0 0.0 0.0 298 37
Cholesterol (mg) 24.4 0.0 607.8 0.0 0.0 0.0 0.0 0.0 0.0 61.1 693 87
Copper (mg) 0.0 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.0 2.3 1.1 0.0 n/a n/a 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 0.0 17.0 0.1 0.2 0.3 0.0 0.0 0.0 18 2
Folate (mcg) 24.4 0.0 0.0 404.5 0.7 1.7 1.9 0.0 0.0 0.9 434 54
Folate, DFE (mcg) 24.4 0.0 0.0 619.9 0.7 1.7 1.9 0.0 0.0 0.9 650 81
Folate, food (mcg) 24.4 0.0 0.0 94.5 0.7 1.7 1.9 0.0 0.0 0.9 124 16
Folic acid (mcg) 0.0 0.0 0.0 310.0 0.0 0.0 0.0 0.0 0.0 0.0 310 39
Fructose (g) 0.0 n/a n/a 9.3 0.0 n/a n/a n/a n/a n/a 9 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 6.9 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 3.8 0.0 31.2 15.6 0.1 n/a n/a 0.0 0.0 0.1 51 6
Glycine (g) 0.3 0.0 8.8 1.8 0.0 n/a n/a 0.0 0.0 0.0 11 1
Histidine (g) 0.4 0.0 8.4 1.1 0.0 n/a n/a 0.0 0.0 0.0 10 1
Hydroxyproline n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 4.5 18.3 0.1 0.2 0.9 0.0 0.2 0.0 24 3
Isoleucine (g) 0.9 0.0 9.6 2.1 0.0 n/a 0.0 0.0 0.0 0.0 13 2
Lactose (g) 25.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 25 3
Leucine (g) 1.8 0.0 16.7 3.6 0.0 n/a 0.0 0.0 0.0 0.0 22 3
Lysine (g) 1.4 0.0 18.1 1.6 0.0 n/a 0.0 0.0 0.0 0.0 21 3
Magnesium (mg) 53.7 0.1 235.9 162.5 1.2 1.2 1.5 0.1 0.0 0.6 457 57
Maltose (g) 0.0 n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a 7 1
Manganese (mg) 0.0 0.0 0.1 3.5 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 0.4 0.0 5.4 0.9 0.0 n/a n/a 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 1.4 0.0 27.1 3.9 0.0 0.0 0.0 0.0 19.7 6.0 58 7
Niacin (mg) 0.5 0.0 72.5 25.1 0.0 0.0 0.0 0.0 0.0 0.0 98 12
Pantothenic acid (mg) 1.8 0.0 6.6 2.1 0.0 n/a n/a 0.0 0.0 0.0 10 1
Phenylalanine (g) 0.8 0.0 8.2 2.5 0.0 n/a n/a 0.0 0.0 0.0 12 1
Phosphorus (mg) 463.6 0.0 2,050.3 623.7 6.4 0.4 1.4 0.0 0.0 6.8 3,153 394
Phytosterols n/a 0.0 n/a 30.2 0.1 0.3 1.1 0.0 59.7 n/a 91 11
Polyunsaturated Fat (g) 0.2 0.0 8.0 7.8 0.0 0.0 0.0 0.0 2.8 0.9 20 2
Potassium (mg) 732.0 1.0 3,383.9 740.9 18.5 5.3 5.7 0.5 0.3 6.8 4,895 612
Proline (g) 1.8 0.0 7.9 5.2 0.0 n/a n/a 0.0 0.0 0.0 15 2
Protein (g) 16.4 0.0 195.5 50.5 0.3 0.0 0.1 0.0 0.0 0.2 263 33
Retinol (mcg) 283.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 190.6 483 60
Riboflavin (mg) 0.9 0.0 1.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 3.1 0.0 22.2 4.5 0.0 0.0 0.0 0.0 3.7 14.6 48 6
Selenium (mcg) 16.1 0.0 300.3 95.3 0.4 0.0 0.0 0.0 0.0 0.3 412 52
Serine (g) 1.0 0.0 8.5 2.5 0.0 n/a n/a 0.0 0.0 0.0 12 1
Sodium (mg) 214.7 4,651.0 435.5 2,767.0 0.9 0.3 0.4 2,325.5 0.5 202.8 10,598 1,325
Starch n/a n/a n/a 225.5 n/a n/a n/a n/a n/a n/a 226 28
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 25.4 0.0 0.0 23.4 0.0 n/a 0.0 0.0 0.0 0.0 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 6.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Threonine (g) 0.4 0.0 8.8 1.6 0.0 n/a 0.0 0.0 0.0 0.0 11 1
Tocopherol, alpha (mg) 0.0 0.0 1.2 0.3 0.0 n/a 0.1 0.0 3.9 0.7 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.7 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 2.9 0.0 n/a n/a n/a 0.2 0.0 3 0
Total Fat (g) 4.7 0.0 63.0 20.0 0.0 0.1 0.1 0.0 27.0 23.0 138 17
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.9 2 0
Tryptophan (g) 0.2 0.0 2.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 0.7 0.0 7.4 1.5 0.0 n/a n/a 0.0 0.0 0.0 10 1
Valine (g) 1.1 0.0 10.2 2.3 0.0 n/a 0.0 0.0 0.0 0.0 14 2
Vitamin A, IU (IU) 956.5 0.0 36.3 0.0 0.0 17.3 26.6 0.0 0.0 709.7 1,746 218
Vitamin A, RAE (mcg) 283.0 0.0 9.1 0.0 0.0 0.9 1.3 0.0 0.0 194.3 489 61
Vitamin B-12 (mcg) 2.3 0.0 4.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.0 6.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Vitamin D (IU) 234.2 0.0 163.3 0.0 0.0 0.0 0.0 0.0 0.0 17.0 415 52
Water (g) 438.8 0.0 638.5 24.6 0.1 0.1 0.1 0.0 0.0 4.5 1,107 138
Zinc (mg) 2.0 0.0 14.1 5.5 0.0 0.0 0.0 0.0 0.0 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brady Bunch Pork Chops.