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Nutritional Facts: Allrighty then Scrambled Eggs - Paula Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
2 tablespoons (24g)
sour cream
1 tablespoon (15g)
water
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (28g)
butter
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 2.9 0.0 n/a n/a 0.0 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.3 0.0 n/a n/a 0.0 0.5 4 1
Ash (g) 4.2 0.2 0.0 n/a 0.6 2.2 7 2
Aspartic acid (g) 5.3 0.1 n/a n/a 0.0 0.9 6 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 224.0 26.4 0.4 n/a 6.8 407.4 665 166
Calories 572.0 46.3 0.0 n/a 203.6 227.7 1,050 262
Calories (kj) 2,396.0 194.2 0.0 n/a 851.7 951.5 4,393 1,098
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.9 0.7 0.0 n/a 0.0 0.7 4 1
Cholesterol (mg) 1,488.0 12.5 0.0 n/a 61.1 59.3 1,621 405
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 188.0 1.7 0.0 n/a 0.9 10.2 201 50
Folate, DFE (mcg) 188.0 1.7 0.0 n/a 0.9 10.2 201 50
Folate, food (mcg) 188.0 1.7 0.0 n/a 0.9 10.2 201 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 0.1 n/a n/a 0.1 3.4 10 3
Glycine (g) 1.7 0.0 n/a n/a 0.0 0.2 2 0
Histidine (g) 1.2 0.0 n/a n/a 0.0 0.5 2 0
Iron (mg) 7.0 0.0 0.0 n/a 0.0 0.4 7 2
Isoleucine (g) 2.7 0.0 n/a n/a 0.0 0.9 4 1
Lactose (g) 0.0 0.8 n/a n/a n/a 0.1 1 0
Leucine (g) 4.3 0.1 n/a n/a 0.0 1.3 6 1
Lysine (g) 3.6 0.1 n/a n/a 0.0 1.2 5 1
Magnesium (mg) 48.0 2.4 0.1 n/a 0.6 15.8 67 17
Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 1.5 0.0 n/a n/a 0.0 0.4 2 0
Monounsaturated Fat (g) 14.6 1.2 0.0 n/a 6.0 5.3 27 7
Niacin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 6.1 0.1 0.0 n/a 0.0 0.2 6 2
Phenylalanine (g) 2.7 0.0 n/a n/a 0.0 0.7 4 1
Phosphorus (mg) 792.0 27.6 0.0 n/a 6.8 289.3 1,116 279
Polyunsaturated Fat (g) 7.6 0.2 0.0 n/a 0.9 0.5 9 2
Potassium (mg) 552.0 33.8 0.1 n/a 6.8 55.4 648 162
Proline (g) 2.0 0.1 n/a n/a 0.0 1.6 4 1
Protein (g) 50.2 0.5 0.0 n/a 0.2 14.1 65 16
Retinol (mcg) 640.0 41.8 0.0 n/a 190.6 145.8 1,018 255
Riboflavin (mg) 1.8 0.0 0.0 n/a 0.0 0.2 2 1
Saturated Fat (g) 12.5 2.8 0.0 n/a 14.6 11.9 42 10
Selenium (mcg) 122.8 0.6 0.0 n/a 0.3 7.9 132 33
Serine (g) 3.9 0.0 n/a n/a 0.0 0.8 5 1
Sodium (mg) 568.0 19.2 0.4 n/a 202.8 350.9 1,141 285
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 1.5 0.8 0.0 n/a 0.0 0.3 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 2.2 0.0 n/a n/a 0.0 0.5 3 1
Tocopherol, alpha (mg) 4.2 0.1 0.0 n/a 0.7 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.0 0.0 2 1
Total Fat (g) 38.0 4.7 0.0 n/a 23.0 18.7 85 21
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.7 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 2.0 0.0 n/a n/a 0.0 0.7 3 1
Valine (g) 3.4 0.0 n/a n/a 0.0 0.9 4 1
Vitamin A, IU (IU) 2,160.0 149.5 0.0 n/a 709.7 566.1 3,585 896
Vitamin A, RAE (mcg) 640.0 42.2 0.0 n/a 194.3 149.7 1,026 257
Vitamin B-12 (mcg) 3.6 0.1 0.0 n/a 0.0 0.5 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 328.0 3.4 0.0 n/a 17.0 13.6 362 90
Water (g) 304.6 17.9 14.5 n/a 4.5 20.8 362 91
Zinc (mg) 5.2 0.1 0.0 n/a 0.0 1.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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