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    Nutritional Facts: Allrighty then Scrambled Eggs - Paula Deen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    2 tablespoons (24g)
    sour cream
    1 tablespoon (15g)
    water
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (28g)
    butter
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 2.9 0.0 n/a n/a 0.0 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.3 0.0 n/a n/a 0.0 0.5 4 1
    Ash (g) 4.2 0.2 0.0 n/a 0.6 2.2 7 2
    Aspartic acid (g) 5.3 0.1 n/a n/a 0.0 0.9 6 2
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 224.0 26.4 0.4 n/a 6.8 407.4 665 166
    Calories 572.0 46.3 0.0 n/a 203.6 227.7 1,050 262
    Calories (kj) 2,396.0 194.2 0.0 n/a 851.7 951.5 4,393 1,098
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 2.9 0.7 0.0 n/a 0.0 0.7 4 1
    Cholesterol (mg) 1,488.0 12.5 0.0 n/a 61.1 59.3 1,621 405
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 1.1 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Folate (mcg) 188.0 1.7 0.0 n/a 0.9 10.2 201 50
    Folate, DFE (mcg) 188.0 1.7 0.0 n/a 0.9 10.2 201 50
    Folate, food (mcg) 188.0 1.7 0.0 n/a 0.9 10.2 201 50
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.7 0.1 n/a n/a 0.1 3.4 10 3
    Glycine (g) 1.7 0.0 n/a n/a 0.0 0.2 2 0
    Histidine (g) 1.2 0.0 n/a n/a 0.0 0.5 2 0
    Iron (mg) 7.0 0.0 0.0 n/a 0.0 0.4 7 2
    Isoleucine (g) 2.7 0.0 n/a n/a 0.0 0.9 4 1
    Lactose (g) 0.0 0.8 n/a n/a n/a 0.1 1 0
    Leucine (g) 4.3 0.1 n/a n/a 0.0 1.3 6 1
    Lysine (g) 3.6 0.1 n/a n/a 0.0 1.2 5 1
    Magnesium (mg) 48.0 2.4 0.1 n/a 0.6 15.8 67 17
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 1.5 0.0 n/a n/a 0.0 0.4 2 0
    Monounsaturated Fat (g) 14.6 1.2 0.0 n/a 6.0 5.3 27 7
    Niacin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Pantothenic acid (mg) 6.1 0.1 0.0 n/a 0.0 0.2 6 2
    Phenylalanine (g) 2.7 0.0 n/a n/a 0.0 0.7 4 1
    Phosphorus (mg) 792.0 27.6 0.0 n/a 6.8 289.3 1,116 279
    Polyunsaturated Fat (g) 7.6 0.2 0.0 n/a 0.9 0.5 9 2
    Potassium (mg) 552.0 33.8 0.1 n/a 6.8 55.4 648 162
    Proline (g) 2.0 0.1 n/a n/a 0.0 1.6 4 1
    Protein (g) 50.2 0.5 0.0 n/a 0.2 14.1 65 16
    Retinol (mcg) 640.0 41.8 0.0 n/a 190.6 145.8 1,018 255
    Riboflavin (mg) 1.8 0.0 0.0 n/a 0.0 0.2 2 1
    Saturated Fat (g) 12.5 2.8 0.0 n/a 14.6 11.9 42 10
    Selenium (mcg) 122.8 0.6 0.0 n/a 0.3 7.9 132 33
    Serine (g) 3.9 0.0 n/a n/a 0.0 0.8 5 1
    Sodium (mg) 568.0 19.2 0.4 n/a 202.8 350.9 1,141 285
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Sugar (g) 1.5 0.8 0.0 n/a 0.0 0.3 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 2.2 0.0 n/a n/a 0.0 0.5 3 1
    Tocopherol, alpha (mg) 4.2 0.1 0.0 n/a 0.7 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.0 0.0 2 1
    Total Fat (g) 38.0 4.7 0.0 n/a 23.0 18.7 85 21
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.7 0.0 n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 2.0 0.0 n/a n/a 0.0 0.7 3 1
    Valine (g) 3.4 0.0 n/a n/a 0.0 0.9 4 1
    Vitamin A, IU (IU) 2,160.0 149.5 0.0 n/a 709.7 566.1 3,585 896
    Vitamin A, RAE (mcg) 640.0 42.2 0.0 n/a 194.3 149.7 1,026 257
    Vitamin B-12 (mcg) 3.6 0.1 0.0 n/a 0.0 0.5 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 328.0 3.4 0.0 n/a 17.0 13.6 362 90
    Water (g) 304.6 17.9 14.5 n/a 4.5 20.8 362 91
    Zinc (mg) 5.2 0.1 0.0 n/a 0.0 1.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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