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Nutritional Facts: Any Meat Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (576g)
soy sauce
1 cup (220g)
brown sugar
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (8g)
garlic
1/4 cup (55g)
oil
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ginger
Total 1 serving
Alanine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a n/a 0.1 0.0 0.0 0.0 2 0
Ash (g) 102.6 1.0 0.3 0.1 0.0 0.0 0.0 104 17
Aspartic acid (g) 5.1 n/a n/a 0.0 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.2 182.6 18.2 15.1 0.0 2.5 1.0 335 56
Calories 345.6 836.0 13.3 12.5 481.8 1.4 3.0 1,694 282
Calories (kj) 1,445.8 3,498.0 55.4 52.1 2,016.0 6.0 12.6 7,086 1,181
Carbohydrates (g) 32.1 215.8 3.3 2.8 0.0 0.4 0.6 255 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.6 0.0 0.0 0.2 0.0 0.1 0.1 5 1
Folate (mcg) 103.7 2.2 1.4 0.3 0.0 0.1 0.1 108 18
Folate, DFE (mcg) 103.7 2.2 1.4 0.3 0.0 0.1 0.1 108 18
Folate, food (mcg) 103.7 2.2 1.4 0.3 0.0 0.1 0.1 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a 0.0 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 0.0 3 0
Glutamic acid (g) 13.9 n/a n/a 0.1 0.0 0.0 0.0 14 2
Glycine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 3 0
Histidine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 13.7 1.6 0.9 0.1 0.0 0.1 0.2 17 3
Isoleucine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.2 n/a n/a 0.0 0.0 0.0 0.0 4 1
Lysine (g) 4.2 n/a n/a 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 230.4 19.8 2.2 2.1 0.0 1.0 1.9 257 43
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.9 0.1 n/a 0.1 n/a 0.1 0.3 4 1
Methionine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 15.0 0.0 0.0 15 3
Niacin (mg) 22.8 0.2 0.1 0.1 0.0 0.0 0.1 23 4
Pantothenic acid (mg) 2.2 0.3 n/a 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 748.8 8.8 10.2 12.8 0.0 0.9 1.5 783 131
Phytosterols n/a n/a n/a n/a 527.6 0.5 0.7 529 88
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 29.8 0.0 0.0 30 5
Potassium (mg) 1,221.1 292.6 136.0 33.5 0.0 7.6 11.9 1,703 284
Proline (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 60.5 0.3 0.0 0.5 0.0 0.1 0.1 61 10
Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.1 0.0 0.0 7 1
Selenium (mcg) 4.6 2.6 0.1 1.2 0.0 0.0 0.5 9 2
Serine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 32,175.4 61.6 166.6 1.4 0.0 0.1 0.2 32,405 5,401
Sucrose n/a 208.0 n/a n/a n/a 0.0 0.0 208 35
Sugar (g) 9.8 213.4 1.7 0.1 0.0 0.0 0.0 225 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.8 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 54.5 0.0 0.0 55 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 13.4 0.8 0.0 3.1 0.3 18 3
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 0.2 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.2 2.6 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 380.2 2.9 13.4 4.9 0.0 0.1 0.1 402 67
Zinc (mg) 2.5 0.1 0.0 0.1 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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