Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/4 lb (114g) ground pork |
1/3 cup (27g) rolled oats |
1/4 cup (69g) Worcestershire sauce |
1 (50g) eggs |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
16 ounces (477g) sauerkraut |
8 ounces (227g) swiss cheese |
1 1/2 teaspoons (3g) caraway seeds |
3 ounces (0g) French-fried onions |
1 to taste (0g) catsup |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 1.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | n/a | n/a | 10 | 3 |
| Ash (g) | 4.4 | 1.0 | 0.5 | 1.4 | 0.5 | 0.0 | 0.0 | 10.3 | 6.3 | 0.2 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 8.2 | 1.8 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 3.6 | 0.1 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 15.9 | 14.0 | 73.6 | 28.0 | 2.5 | 0.6 | 143.1 | 1,797.2 | 21.7 | n/a | n/a | 2,151 | 538 |
| Calories | 798.3 | 298.8 | 102.2 | 53.6 | 71.5 | 1.4 | 2.6 | 90.7 | 863.4 | 10.5 | n/a | n/a | 2,293 | 573 |
| Calories (kj) | 3,333.9 | 1,249.6 | 427.8 | 224.1 | 299.5 | 6.0 | 10.7 | 372.2 | 3,614.8 | 43.9 | n/a | n/a | 9,582 | 2,396 |
| Carbohydrates (g) | 0.0 | 0.0 | 18.3 | 13.4 | 0.4 | 0.4 | 0.6 | 20.4 | 12.2 | 1.6 | n/a | n/a | 67 | 17 |
| Cholesterol (mg) | 294.8 | 81.8 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 209.0 | 0.0 | n/a | n/a | 772 | 193 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 13.8 | 0.0 | 1.2 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 27.2 | 5.7 | 8.6 | 5.5 | 23.5 | 0.1 | 0.4 | 114.5 | 13.6 | 0.3 | n/a | n/a | 199 | 50 |
| Folate, DFE (mcg) | 27.2 | 5.7 | 8.6 | 5.5 | 23.5 | 0.1 | 0.4 | 114.5 | 13.6 | 0.3 | n/a | n/a | 199 | 50 |
| Folate, food (mcg) | 27.2 | 5.7 | 8.6 | 5.5 | 23.5 | 0.1 | 0.4 | 114.5 | 13.6 | 0.3 | n/a | n/a | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 13.5 | 3.0 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 1.0 | 13.0 | 0.1 | n/a | n/a | 32 | 8 |
| Glycine (g) | 7.0 | 0.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 2.9 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | n/a | 6 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 1.0 | 1.1 | 3.6 | 0.9 | 0.1 | 0.0 | 7.0 | 0.5 | 0.5 | n/a | n/a | 25 | 6 |
| Isoleucine (g) | 4.1 | 0.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 1.5 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | n/a | n/a | 16 | 4 |
| Lysine (g) | 7.5 | 1.7 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 90.7 | 21.6 | 37.2 | 8.9 | 6.0 | 1.0 | 0.6 | 62.0 | 86.3 | 8.1 | n/a | n/a | 323 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.3 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 10.7 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 16.5 | 0.2 | n/a | n/a | 50 | 12 |
| Niacin (mg) | 23.0 | 4.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 30 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.8 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.8 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 834.6 | 198.8 | 110.6 | 41.3 | 99.0 | 0.9 | 3.2 | 95.4 | 1,288.2 | 17.9 | n/a | n/a | 2,690 | 672 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 2.4 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 2.2 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 1,456.0 | 326.0 | 97.6 | 550.0 | 69.0 | 7.6 | 9.2 | 811.1 | 174.9 | 42.6 | n/a | n/a | 3,544 | 886 |
| Proline (g) | 5.1 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 8.4 | 0.0 | n/a | n/a | 15 | 4 |
| Protein (g) | 90.7 | 19.2 | 3.5 | 0.0 | 6.3 | 0.1 | 0.1 | 4.3 | 61.2 | 0.6 | n/a | n/a | 186 | 47 |
| Retinol (mcg) | 0.0 | 2.3 | 0.0 | 0.7 | 80.0 | 0.0 | 0.0 | 0.0 | 486.2 | 0.0 | n/a | n/a | 569 | 142 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 18.4 | 8.9 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 40.4 | 0.0 | n/a | n/a | 70 | 17 |
| Selenium (mcg) | 75.3 | 27.9 | 7.8 | 0.3 | 15.4 | 0.0 | 0.2 | 2.9 | 41.4 | 0.4 | n/a | n/a | 172 | 43 |
| Serine (g) | 3.7 | 0.8 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 299.4 | 63.6 | 1.6 | 673.8 | 71.0 | 0.1 | 0.5 | 3,153.8 | 436.2 | 0.5 | n/a | n/a | 4,700 | 1,175 |
| Starch | n/a | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Sucrose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 6.9 | 0.2 | 0.0 | 0.0 | 8.5 | 3.0 | 0.0 | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 24.1 | 1.8 | 0.0 | 4.8 | 0.0 | 0.0 | 0.7 | 63.2 | 0.5 | n/a | n/a | 140 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | n/a | 8 | 2 |
| Valine (g) | 4.5 | 1.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 8.0 | 0.0 | 54.3 | 270.0 | 3.1 | 0.0 | 85.9 | 1,885.8 | 11.4 | n/a | n/a | 2,318 | 580 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | 0.0 | 3.4 | 80.0 | 0.2 | 0.0 | 4.8 | 499.8 | 0.6 | n/a | n/a | 591 | 148 |
| Vitamin B-12 (mcg) | 10.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 1.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 70.1 | 0.0 | 0.7 | n/a | n/a | 81 | 20 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | n/a | 105 | 26 |
| Water (g) | 315.2 | 69.4 | 2.9 | 54.0 | 38.1 | 0.1 | 0.0 | 441.4 | 84.3 | 0.3 | n/a | n/a | 1,006 | 251 |
| Zinc (mg) | 21.7 | 2.5 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.9 | 9.9 | 0.2 | n/a | n/a | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.