Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (40g) shallots |
1 teaspoon (3g) garlic |
1 tablespoon (2g) fresh thyme |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (5g) fresh tarragon |
1/2 cup (111g) Bourbon |
2 cups (480g) beef stock |
2 teaspoons (11g) balsamic vinegar |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (27g) olive oil |
3 lbs (1,361g) beef t-bone steaks |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15.8 | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 47.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 47 | 12 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16.5 | n/a | 17 | 4 |
| Ash (g) | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 15.8 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 23.9 | n/a | 24 | 6 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 14.8 | 5.1 | 9.7 | 5.4 | 54.7 | 0.0 | 28.8 | 2.9 | n/a | 0.3 | 81.6 | n/a | 217 | 54 |
| Calories | 406.9 | 28.8 | 4.2 | 2.4 | 2.2 | 14.2 | 328.0 | 33.6 | 9.3 | n/a | 238.7 | 2,993.7 | n/a | 4,062 | 1,016 |
| Calories (kj) | 1,701.9 | 120.8 | 17.4 | 10.2 | 9.3 | 59.3 | 1,372.2 | 139.2 | 39.1 | n/a | 998.7 | 12,519.1 | n/a | 16,987 | 4,247 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.7 | 0.9 | 0.6 | 0.4 | 2.4 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 775.6 | n/a | 898 | 224 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 1.7 | 13.6 | 0.1 | 1.1 | 1.9 | 13.2 | 0.0 | 9.6 | n/a | n/a | 0.0 | 81.6 | n/a | 123 | 31 |
| Folate, DFE (mcg) | 1.7 | 13.6 | 0.1 | 1.1 | 1.9 | 13.2 | 0.0 | 9.6 | n/a | n/a | 0.0 | 81.6 | n/a | 123 | 31 |
| Folate, food (mcg) | 1.7 | 13.6 | 0.1 | 1.1 | 1.9 | 13.2 | 0.0 | 9.6 | n/a | n/a | 0.0 | 81.6 | n/a | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 39.2 | n/a | 40 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14.2 | n/a | 14 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.9 | n/a | 9 | 2 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 1.6 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 28.8 | n/a | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11.7 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20.6 | n/a | 21 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 21.7 | n/a | 22 | 5 |
| Magnesium (mg) | 1.1 | 8.4 | 0.7 | 3.8 | 1.5 | 16.7 | 0.0 | 9.6 | 1.3 | n/a | 0.0 | 272.2 | n/a | 315 | 79 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 19.7 | 92.0 | n/a | 124 | 31 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.7 | n/a | n/a | 0.0 | 49.5 | n/a | 54 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.2 | n/a | 10 | 3 |
| Phosphorus (mg) | 13.6 | 24.0 | 4.3 | 2.5 | 1.1 | 15.0 | 4.4 | 62.4 | 2.0 | n/a | 0.0 | 2,381.4 | n/a | 2,511 | 628 |
| Phytosterols | n/a | 2.0 | n/a | n/a | 0.7 | 3.9 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.8 | 8.2 | n/a | 13 | 3 |
| Potassium (mg) | 13.6 | 133.6 | 11.2 | 14.6 | 11.4 | 145.0 | 2.2 | 259.2 | 11.9 | n/a | 0.3 | 4,232.0 | n/a | 4,835 | 1,209 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11.5 | n/a | 12 | 3 |
| Protein (g) | 0.5 | 1.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 5.5 | 0.1 | n/a | 0.0 | 261.1 | n/a | 270 | 67 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 381 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 3.7 | 83.6 | n/a | 117 | 29 |
| Selenium (mcg) | 0.6 | 0.5 | 0.4 | n/a | n/a | 0.2 | 0.0 | 3.4 | n/a | n/a | 0.0 | 227.2 | n/a | 232 | 58 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.0 | n/a | 10 | 3 |
| Sodium (mg) | 405.2 | 4.8 | 0.5 | 0.2 | 0.4 | 3.0 | 1.1 | 1,785.6 | 2.4 | n/a | 0.5 | 734.8 | n/a | 2,939 | 735 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11.4 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 27.0 | 208.5 | n/a | 283 | 71 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.8 | n/a | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12.7 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 1,418.2 | 476.0 | 0.3 | 114.0 | 49.7 | 201.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,260 | 565 |
| Vitamin A, RAE (mcg) | 388.2 | 24.0 | 0.0 | 5.7 | 2.5 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 430 | 108 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 37.8 | n/a | 38 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.9 | 3.8 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 34 | 9 |
| Water (g) | 9.0 | 31.9 | 1.6 | 1.6 | 1.2 | 0.4 | 63.9 | 468.2 | 8.1 | n/a | 0.0 | 863.8 | n/a | 1,450 | 362 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.5 | n/a | 45 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.