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Nutritional Facts: Quick and Simple Tuna and Garbanzo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
chickpeas
9 ounces (255g)
tuna
1/2 cup (51g)
celery
1/4 cup (40g)
onions
2 tablespoons (8g)
fresh parsley
1/3 cup (0g)
balsamic vinaigrette
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 medium (123g)
tomatoes
Total 1 serving
Alanine (g) 1.9 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.2 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Ash (g) 14.6 3.0 0.4 0.1 0.2 n/a 1.5 0.0 0.6 20 5
Aspartic acid (g) 5.3 6.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 290.3 20.4 20.2 9.2 10.5 n/a 0.4 2.5 12.3 366 91
Calories 1,079.6 367.2 8.1 16.0 2.7 n/a 0.0 1.4 22.1 1,497 374
Calories (kj) 4,509.1 1,535.1 33.8 66.4 11.5 n/a 0.0 6.0 91.0 6,253 1,563
Carbohydrates (g) 205.1 0.0 1.5 3.7 0.5 n/a 0.0 0.4 4.8 216 54
Cholesterol (mg) 0.0 96.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 97 24
Copper (mg) 1.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Cystine (g) 0.6 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 39.9 0.0 0.8 0.7 0.3 n/a 0.0 0.1 1.5 43 11
Folate (mcg) 607.9 5.1 18.2 7.6 11.6 n/a 0.0 0.1 18.5 669 167
Folate, DFE (mcg) 607.9 5.1 18.2 7.6 11.6 n/a 0.0 0.1 18.5 669 167
Folate, food (mcg) 607.9 5.1 18.2 7.6 11.6 n/a 0.0 0.1 18.5 669 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.5 n/a n/a n/a 0.0 1.7 2 1
Galactose n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.8 n/a n/a n/a 0.0 1.5 3 1
Glutamic acid (g) 7.9 8.9 0.0 0.1 0.0 n/a 0.0 0.0 0.5 17 4
Glycine (g) 1.9 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 1.2 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.2 2.6 0.1 0.1 0.5 n/a 0.0 0.1 0.3 16 4
Isoleucine (g) 1.9 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.2 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Lysine (g) 3.0 5.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 263.1 127.5 5.6 4.0 3.8 n/a 0.0 1.0 13.5 418 105
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 5.5 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 6 1
Methionine (g) 0.6 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 2.3 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Niacin (mg) 1.3 22.1 0.2 0.0 0.1 n/a 0.0 0.0 0.7 24 6
Pantothenic acid (mg) 2.7 2.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 6 1
Phenylalanine (g) 2.4 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 816.5 647.7 12.1 11.6 4.4 n/a 0.0 0.9 29.5 1,523 381
Phytosterols n/a n/a 3.0 6.0 0.4 n/a 0.0 0.5 8.6 19 5
Polyunsaturated Fat (g) 4.6 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 8 2
Potassium (mg) 1,560.5 642.6 131.3 58.4 42.1 n/a 0.1 7.6 291.5 2,734 684
Proline (g) 1.9 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 44.9 59.5 0.3 0.4 0.2 n/a 0.0 0.1 1.1 107 27
Retinol (mcg) 0.0 1,670.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,670 418
Riboflavin (mg) 0.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Selenium (mcg) 25.4 93.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 119 30
Serine (g) 2.3 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 2,712.7 99.4 40.4 1.6 4.3 n/a 581.4 0.1 6.2 3,446 862
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 0.0 0.9 1.7 0.1 n/a 0.0 0.0 3.2 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.7 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha n/a 2.5 0.1 0.0 0.1 n/a 0.0 0.0 0.7 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Total Fat (g) 10.3 12.5 0.1 0.0 0.1 n/a 0.0 0.0 0.2 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 1.9 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 190.5 5,566.6 226.7 0.8 640.2 n/a 0.0 3.1 1,024.6 7,653 1,913
Vitamin A, RAE (mcg) 9.1 1,670.2 11.1 0.0 32.0 n/a 0.0 0.2 51.7 1,774 444
Vitamin B-12 (mcg) 0.0 24.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Vitamin B-6 (mg) 4.3 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 6 1
Vitamin C (mg) 34.5 0.0 1.6 3.0 10.1 n/a 0.0 0.0 16.9 66 16
Vitamin D (IU) 0.0 578.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 579 145
Water (g) 632.3 173.6 48.2 35.6 6.7 n/a 0.0 0.1 116.3 1,013 253
Zinc (mg) 9.6 1.5 0.1 0.1 0.1 n/a 0.0 0.0 0.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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