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Nutritional Facts: Chicken Pizza With Caramelized Red Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
canola oil
1 large (150g)
red onions
3 tablespoons (41g)
brown sugar
1 1/2 tablespoons (24g)
balsamic vinegar
3 (9g)
minced garlic cloves
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1 (0g)
prepared pizza crust
7 ounces (211g)
feta cheese
3 tablespoons (11g)
fresh parsley
3 (186g)
roma tomatoes
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.3 0.0 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a 1.0 0.0 0.0 8 2
Ash (g) 5.2 0.0 0.5 0.2 0.1 0.1 0.0 0.1 n/a 11.0 0.3 0.9 18 5
Aspartic acid (g) 9.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.3 11 3
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 0.0 34.5 34.4 6.5 16.3 8.0 7.8 n/a 1,038.9 15.7 18.6 1,203 301
Calories 517.6 123.8 60.0 157.3 21.1 13.4 1.3 0.8 n/a 556.3 4.1 33.5 1,489 372
Calories (kj) 2,165.6 517.9 249.0 658.3 88.6 56.1 5.5 3.4 n/a 2,324.3 17.2 137.6 6,223 1,556
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 0.0 14.0 40.6 4.1 3.0 0.3 0.2 n/a 8.6 0.7 7.2 79 20
Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 187.5 0.0 0.0 478 120
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.4 2.2 6 1
Folate (mcg) 18.2 0.0 28.5 0.4 n/a 0.3 1.2 1.1 n/a 67.4 17.3 27.9 162 41
Folate, DFE (mcg) 18.2 0.0 28.5 0.4 n/a 0.3 1.2 1.1 n/a 67.4 17.3 27.9 162 41
Folate, food (mcg) 18.2 0.0 28.5 0.4 n/a 0.3 1.2 1.1 n/a 67.4 17.3 27.9 162 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.5 1.8 n/a 0.0 0.0 n/a n/a n/a 2.5 7 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 0.6 1.8 n/a 0.0 0.0 n/a n/a n/a 2.3 8 2
Glutamic acid (g) 14.3 n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a 5.1 0.0 0.8 21 5
Glycine (g) 4.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 5 1
Histidine (g) 3.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.3 0.3 0.2 0.2 0.2 0.3 n/a 1.4 0.7 0.5 6 1
Isoleucine (g) 4.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.7 0.0 0.0 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.9 0.0 0.0 11 3
Lysine (g) 9.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 2.6 0.0 0.1 12 3
Magnesium (mg) 118.0 0.0 15.0 3.7 2.9 2.3 1.4 2.5 n/a 40.0 5.7 20.5 212 53
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.2 1 0
Methionine (g) 2.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 8.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.7 0.0 0.1 22 6
Niacin (mg) 47.4 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 2.1 0.1 1.1 51 13
Pantothenic acid (mg) 6.5 0.0 0.2 0.1 n/a 0.1 0.0 0.0 n/a 2.0 0.0 0.2 9 2
Phenylalanine (g) 3.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.1 5 1
Phosphorus (mg) 953.4 0.0 43.5 1.7 4.6 13.8 0.7 1.0 n/a 710.2 6.6 44.6 1,780 445
Phytosterols n/a n/a 22.5 n/a n/a n/a 1.0 0.4 n/a n/a 0.6 13.0 37 9
Polyunsaturated Fat (g) 1.8 3.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.0 0.2 7 2
Potassium (mg) 1,679.8 0.0 219.0 55.1 26.9 36.1 6.3 9.2 n/a 130.7 63.2 440.8 2,667 667
Proline (g) 3.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.9 0.0 0.0 6 2
Protein (g) 96.4 0.0 1.7 0.0 0.1 0.6 0.0 0.1 n/a 29.9 0.3 1.6 131 33
Retinol (mcg) 40.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 263.4 0.0 0.0 304 76
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 2 1
Saturated Fat (g) 2.6 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 31.5 0.0 0.1 35 9
Selenium (mcg) 145.3 0.0 0.8 0.5 n/a 1.3 0.0 0.0 n/a 31.6 0.0 0.0 179 45
Serine (g) 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.0 6 2
Sodium (mg) 526.6 0.0 6.0 11.6 5.5 1.5 0.1 0.3 n/a 2,351.7 6.4 9.3 2,919 730
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 39.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 41 10
Sugar (g) 0.0 0.0 6.4 40.2 3.6 0.1 0.0 0.0 n/a 8.6 0.1 4.9 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Threonine (g) 4.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.3 0.0 0.1 6 1
Tocopherol, alpha (mg) 0.9 2.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.1 1.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 3.8 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.2 5 1
Total Fat (g) 11.8 14.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 44.8 0.1 0.4 71 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Tyrosine (g) 3.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 5 1
Valine (g) 5.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.2 0.0 0.0 7 2
Vitamin A, IU (IU) 136.2 0.0 3.0 0.0 0.0 0.8 8.5 2.6 n/a 889.3 960.3 1,549.4 3,550 888
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 263.4 48.0 78.1 431 108
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.6 0.0 0.0 4 1
Vitamin B-6 (mg) 3.4 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.9 0.0 0.1 5 1
Vitamin C (mg) 5.4 0.0 11.1 0.0 0.0 2.8 0.0 0.0 n/a 0.0 15.2 25.5 60 15
Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 33.7 0.0 0.0 56 14
Water (g) 344.1 0.0 133.7 0.6 18.3 5.3 0.0 0.0 n/a 116.4 10.0 175.8 804 201
Zinc (mg) 2.6 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 6.1 0.1 0.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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