Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 cloves (6g) garlic |
2 teaspoons (4g) ginger |
1 cup (160g) onions |
1 teaspoon (6g) salt |
1 cup (146g) raw peanuts |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) mustard powder |
1/2 teaspoon (1g) turmeric |
1 teaspoon (2g) ground cumin |
2 cups (0g) stock |
1/2 cup (129g) natural-style peanut butter |
1/4 cup (36g) raisins |
1 tablespoon (21g) honey |
1/4 teaspoon (0g) cayenne pepper |
1 1/2 cups (368g) buttermilk |
2 (236g) green bananas |
1 (48g) lemons, juice of |
3 tablespoons (43g) butter |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) turmeric |
1 dash (0g) salt |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 9 | 2 |
| Ash (g) | 0.3 | 0.1 | 0.2 | 0.6 | 6.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4.1 | 0.7 | 0.0 | 0.0 | 3.3 | 1.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.4 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 10.9 | 4.1 | 36.8 | 1.4 | 134.3 | 6.5 | 3.6 | 1.9 | 2.7 | 2.0 | 19.6 | n/a | 55.5 | 18.1 | 1.3 | 0.7 | 426.3 | 11.8 | 2.9 | 10.2 | 6.5 | 1.0 | 0.1 | 87.8 | 849 | 212 |
| Calories | 101.8 | 8.9 | 12.1 | 64.0 | 0.0 | 827.8 | 1.6 | 1.8 | 1.6 | 5.1 | 3.9 | 7.9 | n/a | 758.5 | 108.4 | 63.8 | 1.4 | 147.0 | 210.0 | 10.6 | 305.4 | 1.6 | 1.9 | 0.0 | 51.6 | 2,697 | 674 |
| Calories (kj) | 425.9 | 37.4 | 50.5 | 265.6 | 0.0 | 3,466.0 | 6.8 | 7.5 | 6.5 | 21.3 | 16.3 | 32.9 | n/a | 3,176.0 | 453.9 | 267.1 | 6.0 | 621.1 | 875.6 | 43.7 | 1,277.6 | 6.8 | 8.1 | 0.0 | 215.7 | 11,288 | 2,822 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 2.6 | 14.9 | 0.0 | 23.5 | 0.5 | 0.3 | 0.3 | 0.3 | 0.7 | 0.9 | n/a | 25.2 | 28.7 | 17.3 | 0.3 | 17.6 | 53.9 | 3.3 | 0.0 | 0.5 | 0.4 | 0.0 | 2.1 | 196 | 49 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 2.7 | 0.0 | 12.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 7.7 | 1.3 | 0.0 | 0.1 | 0.0 | 6.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 34 | 9 |
| Folate (mcg) | 0.4 | 0.2 | 0.5 | 30.4 | 0.0 | 350.4 | 0.0 | 0.5 | n/a | 1.6 | 0.4 | 0.2 | n/a | 95.5 | 1.8 | 0.4 | 0.5 | 18.4 | 47.2 | 9.6 | 1.3 | 0.0 | 0.2 | 0.0 | 8.7 | 568 | 142 |
| Folate, DFE (mcg) | 0.4 | 0.2 | 0.5 | 30.4 | 0.0 | 350.4 | 0.0 | 0.5 | n/a | 1.6 | 0.4 | 0.2 | n/a | 95.5 | 1.8 | 0.4 | 0.5 | 18.4 | 47.2 | 9.6 | 1.3 | 0.0 | 0.2 | 0.0 | 8.7 | 568 | 142 |
| Folate, food (mcg) | 0.4 | 0.2 | 0.5 | 30.4 | 0.0 | 350.4 | 0.0 | 0.5 | n/a | 1.6 | 0.4 | 0.2 | n/a | 95.5 | 1.8 | 0.4 | 0.5 | 18.4 | 47.2 | 9.6 | 1.3 | 0.0 | 0.2 | 0.0 | 8.7 | 568 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.8 | 8.6 | n/a | n/a | 11.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 10.1 | 7.5 | n/a | n/a | 11.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 34 | 8 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.5 | 0.1 | 0.0 | n/a | 2.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 6.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 1.4 | n/a | 2.4 | 0.7 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 0.3 | 1.5 | 7.7 | 16.0 | 0.1 | 245.3 | 0.4 | 1.5 | 1.1 | 3.7 | 2.1 | 7.7 | n/a | 198.7 | 11.6 | 0.4 | 0.7 | 40.4 | 63.7 | 2.9 | 0.9 | 0.4 | 1.1 | 0.0 | 31.6 | 640 | 160 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 2.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 30.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 1.7 | 82 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 17.3 | 0.3 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 38 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 3.4 | 9.2 | 6.0 | 46.4 | 0.0 | 549.0 | 0.4 | 0.6 | 0.9 | 8.3 | 2.9 | 10.5 | n/a | 461.8 | 36.6 | 0.8 | 1.3 | 327.1 | 51.9 | 3.8 | 10.2 | 0.4 | 1.5 | 0.0 | 56.6 | 1,590 | 397 |
| Phytosterols | n/a | n/a | 3.0 | 24.0 | 0.0 | 321.2 | 0.2 | 1.4 | 0.2 | 1.2 | 0.9 | 1.4 | n/a | 131.6 | n/a | n/a | 0.4 | n/a | 37.8 | n/a | n/a | 0.2 | 0.5 | 0.0 | 64.3 | 588 | 147 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.0 | 45 | 11 |
| Potassium (mg) | 3.4 | 24.1 | 47.5 | 233.6 | 0.5 | 1,029.3 | 2.8 | 6.1 | 5.6 | 7.4 | 27.8 | 37.5 | n/a | 837.2 | 271.5 | 10.9 | 9.1 | 554.9 | 844.9 | 49.4 | 10.2 | 2.8 | 13.9 | 0.0 | 42.1 | 4,073 | 1,018 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 0.1 | 0.4 | 0.3 | 1.8 | 0.0 | 37.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 32.4 | 1.1 | 0.1 | 0.1 | 12.2 | 2.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 92 | 23 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.6 | 56 | 14 |
| Selenium (mcg) | 0.1 | 0.9 | 2.0 | 0.8 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | n/a | 7.2 | 0.2 | 0.2 | 0.0 | 7.4 | 2.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 38 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 101.4 | 1.0 | 1.0 | 6.4 | 2,325.5 | 26.3 | 0.1 | 1.3 | 0.1 | 0.1 | 0.4 | 3.5 | n/a | 21.9 | 4.0 | 0.8 | 0.1 | 385.9 | 2.4 | 0.5 | 304.2 | 0.1 | 0.2 | 155.0 | 1.0 | 3,343 | 836 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 1.0 | n/a | n/a | n/a | 12.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.2 | 0.2 | 0.2 | n/a | n/a | 5.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 6.8 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 11.9 | 21.5 | 17.2 | 0.0 | 17.6 | 28.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 11.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 12.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Total Fat (g) | 11.5 | 0.0 | 0.2 | 0.2 | 0.0 | 71.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 65.0 | 0.2 | 0.0 | 0.1 | 3.2 | 0.8 | 0.1 | 34.6 | 0.0 | 0.1 | 0.0 | 4.5 | 193 | 48 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.5 | 1.1 | 3.2 | 0.0 | 0.0 | 1.9 | 2.9 | 0.0 | 0.3 | 0.0 | 26.7 | n/a | 0.0 | 0.0 | 0.0 | 187.2 | 172.7 | 151.0 | 2.9 | 1,064.6 | 1.9 | 0.0 | 0.0 | 0.8 | 1,973 | 493 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 51.5 | 7.1 | 0.0 | 291.4 | 0.1 | 0.0 | 0.0 | 0.0 | 458 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 3.7 | 20.5 | 18.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 59 | 15 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 2.3 | 3.5 | 0.4 | 142.6 | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.3 | 5.6 | 3.6 | 0.0 | 331.2 | 176.8 | 44.3 | 6.8 | 0.1 | 0.1 | 0.0 | 0.4 | 730 | 182 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.