You are in: Home /
Lost? Site Map

Nutritional Facts: Curried Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 cloves (6g)
garlic
2 teaspoons (4g)
ginger
1 cup (160g)
onions
1 teaspoon (6g)
salt
1 cup (146g)
raw peanuts
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
mustard powder
1/2 teaspoon (1g)
turmeric
1 teaspoon (2g)
ground cumin
2 cups (0g)
stock
1/2 cup (129g)
natural-style peanut butter
1/4 cup (36g)
raisins
1 tablespoon (21g)
honey
1/4 teaspoon (0g)
cayenne pepper
1 1/2 cups (368g)
buttermilk
2 (236g)
green bananas
1 (48g)
lemons, juice of
3 tablespoons (43g)
butter
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
turmeric
1 dash (0g)
salt
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.2 0.0 4.5 0.0 n/a n/a 0.0 n/a n/a n/a 3.5 0.1 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.2 9 2
Ash (g) 0.3 0.1 0.2 0.6 6.0 3.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a 4.1 0.7 0.0 0.0 3.3 1.9 0.1 0.9 0.0 0.0 0.4 0.4 23 6
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.0 4.6 0.0 n/a n/a 0.0 n/a n/a n/a 3.9 0.0 0.0 n/a 1.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 10 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 10.9 4.1 36.8 1.4 134.3 6.5 3.6 1.9 2.7 2.0 19.6 n/a 55.5 18.1 1.3 0.7 426.3 11.8 2.9 10.2 6.5 1.0 0.1 87.8 849 212
Calories 101.8 8.9 12.1 64.0 0.0 827.8 1.6 1.8 1.6 5.1 3.9 7.9 n/a 758.5 108.4 63.8 1.4 147.0 210.0 10.6 305.4 1.6 1.9 0.0 51.6 2,697 674
Calories (kj) 425.9 37.4 50.5 265.6 0.0 3,466.0 6.8 7.5 6.5 21.3 16.3 32.9 n/a 3,176.0 453.9 267.1 6.0 621.1 875.6 43.7 1,277.6 6.8 8.1 0.0 215.7 11,288 2,822
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 2.6 14.9 0.0 23.5 0.5 0.3 0.3 0.3 0.7 0.9 n/a 25.2 28.7 17.3 0.3 17.6 53.9 3.3 0.0 0.5 0.4 0.0 2.1 196 49
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.7 0.0 0.0 91.6 0.0 0.0 0.0 0.0 137 34
Copper (mg) 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.5 2.7 0.0 12.4 0.3 0.2 0.1 0.1 0.2 0.2 n/a 7.7 1.3 0.0 0.1 0.0 6.1 0.1 0.0 0.3 0.1 0.0 1.1 34 9
Folate (mcg) 0.4 0.2 0.5 30.4 0.0 350.4 0.0 0.5 n/a 1.6 0.4 0.2 n/a 95.5 1.8 0.4 0.5 18.4 47.2 9.6 1.3 0.0 0.2 0.0 8.7 568 142
Folate, DFE (mcg) 0.4 0.2 0.5 30.4 0.0 350.4 0.0 0.5 n/a 1.6 0.4 0.2 n/a 95.5 1.8 0.4 0.5 18.4 47.2 9.6 1.3 0.0 0.2 0.0 8.7 568 142
Folate, food (mcg) 0.4 0.2 0.5 30.4 0.0 350.4 0.0 0.5 n/a 1.6 0.4 0.2 n/a 95.5 1.8 0.4 0.5 18.4 47.2 9.6 1.3 0.0 0.2 0.0 8.7 568 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 10.8 8.6 n/a n/a 11.4 0.5 n/a 0.0 0.0 n/a n/a 33 8
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 3.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 10.1 7.5 n/a n/a 11.8 0.5 n/a 0.0 0.0 n/a n/a 34 8
Glutamic acid (g) 0.0 0.0 0.0 0.4 0.0 7.9 0.0 n/a n/a 0.1 n/a n/a n/a 6.5 0.1 0.0 n/a 2.4 0.4 n/a 0.1 0.0 n/a 0.0 0.4 18 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.0 n/a n/a n/a 1.8 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.1 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.7 0.3 0.0 6.7 0.1 0.0 0.1 0.1 0.5 1.4 n/a 2.4 0.7 0.1 0.0 0.2 0.6 0.0 0.0 0.1 0.2 0.0 1.3 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 2.0 0.0 0.0 n/a 1.2 0.2 n/a 0.0 0.0 n/a 0.0 0.1 6 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 4 1
Magnesium (mg) 0.3 1.5 7.7 16.0 0.1 245.3 0.4 1.5 1.1 3.7 2.1 7.7 n/a 198.7 11.6 0.4 0.7 40.4 63.7 2.9 0.9 0.4 1.1 0.0 31.6 640 160
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.2 0.2 0.0 2.8 0.1 0.2 0.1 0.0 0.1 0.1 n/a 1.9 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.2 8 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 35.7 0.0 0.0 0.0 0.2 0.0 0.3 n/a 30.6 0.0 0.0 0.0 0.9 0.1 0.0 9.0 0.0 0.0 0.0 1.7 82 20
Niacin (mg) 0.0 0.0 0.3 0.2 0.0 17.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 17.3 0.3 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.4 38 10
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 2.6 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 0.0 0.0 n/a 1.0 0.8 0.1 0.0 0.0 n/a 0.0 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.5 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.1 4 1
Phosphorus (mg) 3.4 9.2 6.0 46.4 0.0 549.0 0.4 0.6 0.9 8.3 2.9 10.5 n/a 461.8 36.6 0.8 1.3 327.1 51.9 3.8 10.2 0.4 1.5 0.0 56.6 1,590 397
Phytosterols n/a n/a 3.0 24.0 0.0 321.2 0.2 1.4 0.2 1.2 0.9 1.4 n/a 131.6 n/a n/a 0.4 n/a 37.8 n/a n/a 0.2 0.5 0.0 64.3 588 147
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a 17.9 0.0 0.0 0.0 0.1 0.2 0.0 1.3 0.0 0.0 0.0 2.0 45 11
Potassium (mg) 3.4 24.1 47.5 233.6 0.5 1,029.3 2.8 6.1 5.6 7.4 27.8 37.5 n/a 837.2 271.5 10.9 9.1 554.9 844.9 49.4 10.2 2.8 13.9 0.0 42.1 4,073 1,018
Proline (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 1.8 0.1 0.0 n/a 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 5 1
Protein (g) 0.1 0.4 0.3 1.8 0.0 37.7 0.0 0.0 0.1 0.3 0.1 0.4 n/a 32.4 1.1 0.1 0.1 12.2 2.6 0.2 0.4 0.0 0.0 0.0 1.6 92 23
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 47.8 0.0 0.0 285.8 0.0 0.0 0.0 0.0 429 107
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 0.0 0.1 0.1 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.3 0.0 0.0 0.0 2.0 0.3 0.0 21.9 0.0 0.0 0.0 0.6 56 14
Selenium (mcg) 0.1 0.9 2.0 0.8 0.0 10.5 0.0 0.0 n/a 2.1 0.0 0.1 n/a 7.2 0.2 0.2 0.0 7.4 2.4 0.0 0.4 0.0 0.0 0.0 3.1 38 9
Serine (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 1.9 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.1 5 1
Sodium (mg) 101.4 1.0 1.0 6.4 2,325.5 26.3 0.1 1.3 0.1 0.1 0.4 3.5 n/a 21.9 4.0 0.8 0.1 385.9 2.4 0.5 304.2 0.1 0.2 155.0 1.0 3,343 836
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 1.0 n/a n/a n/a 12.7 0.0 n/a n/a n/a n/a n/a 20 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11.2 0.2 0.2 n/a n/a 5.6 0.2 n/a 0.0 0.0 n/a n/a 19 5
Sugar (g) 0.0 0.1 0.1 6.8 0.0 5.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a 11.9 21.5 17.2 0.0 17.6 28.9 1.2 0.0 0.0 0.0 0.0 0.0 111 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 12.2 0.0 0.0 n/a 0.1 0.0 0.1 n/a 11.6 0.0 0.0 0.1 0.2 0.2 0.1 1.0 0.0 0.0 0.0 0.0 26 7
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 12.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 13 3
Total Fat (g) 11.5 0.0 0.2 0.2 0.0 71.9 0.0 0.1 0.0 0.4 0.1 0.5 n/a 65.0 0.2 0.0 0.1 3.2 0.8 0.1 34.6 0.0 0.1 0.0 4.5 193 48
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 0.0 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.1 4 1
Vitamin A, IU (IU) 354.9 0.5 1.1 3.2 0.0 0.0 1.9 2.9 0.0 0.3 0.0 26.7 n/a 0.0 0.0 0.0 187.2 172.7 151.0 2.9 1,064.6 1.9 0.0 0.0 0.8 1,973 493
Vitamin A, RAE (mcg) 97.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 9.4 51.5 7.1 0.0 291.4 0.1 0.0 0.0 0.0 458 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 1.9 0.0 11.8 0.0 0.0 0.0 0.4 0.1 0.1 0.3 0.2 n/a 0.0 0.8 0.1 0.3 3.7 20.5 18.6 0.0 0.0 0.1 0.0 0.0 59 15
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.0 25.6 0.0 0.0 0.0 0.0 38 9
Water (g) 2.3 3.5 0.4 142.6 0.0 9.5 0.1 0.0 0.0 0.1 0.1 0.2 n/a 2.3 5.6 3.6 0.0 331.2 176.8 44.3 6.8 0.1 0.1 0.0 0.4 730 182
Zinc (mg) 0.0 0.1 0.1 0.3 0.0 4.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3.8 0.1 0.0 0.0 1.5 0.4 0.0 0.0 0.0 0.0 0.0 0.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Peanut Soup.