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Nutritional Facts: Loaded Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
baking potatoes
1/2 cup (122g)
milk
16 ounces (0g)
French onion dip
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (50g)
parmesan cheese
1/4 cup (36g)
bacon
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 0.0 0.6 0.3 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.0 0.0 0.8 0.3 2 0
Ash (g) 8.4 0.9 n/a 4.5 0.0 4.0 0.9 19 5
Aspartic acid (g) 4.1 0.3 n/a 0.0 0.0 1.3 0.4 6 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 145.2 n/a 1.1 2.5 554.5 2.2 751 188
Calories 790.0 78.1 n/a 0.0 1.4 215.5 164.9 1,250 312
Calories (kj) 3,314.2 327.0 n/a 0.0 6.0 902.5 690.5 5,240 1,310
Carbohydrates (g) 182.8 5.7 n/a 0.0 0.4 2.0 0.2 191 48
Cholesterol (mg) 0.0 17.1 n/a 0.0 0.0 44.0 24.5 86 21
Copper (mg) 1.7 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 16.3 0.0 n/a 0.0 0.1 0.0 0.0 16 4
Folate (mcg) 90.8 6.1 n/a 0.0 0.1 5.0 0.7 103 26
Folate, DFE (mcg) 90.8 6.1 n/a 0.0 0.1 5.0 0.7 103 26
Folate, food (mcg) 90.8 6.1 n/a 0.0 0.1 5.0 0.7 103 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a 0.0 0.1 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 0.0 0.1 n/a 3 1
Glutamic acid (g) 2.9 0.8 n/a 0.0 0.0 4.3 0.6 9 2
Glycine (g) 0.5 0.1 n/a 0.0 0.0 0.4 0.3 1 0
Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.5 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 2.8 0.1 n/a 0.0 0.1 0.5 0.2 4 1
Isoleucine (g) 0.7 0.2 n/a 0.0 0.0 1.0 0.2 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 1.0 0.4 n/a 0.0 0.0 1.9 0.3 4 1
Lysine (g) 1.0 0.3 n/a 0.0 0.0 1.5 0.3 3 1
Magnesium (mg) 199.8 15.9 n/a 0.0 1.0 19.0 4.3 240 60
Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.5 0.1 1 0
Monounsaturated Fat (g) 0.0 1.3 n/a 0.0 0.0 4.2 7.2 13 3
Niacin (mg) 13.1 0.1 n/a 0.0 0.0 0.1 1.4 15 4
Pantothenic acid (mg) 4.7 0.4 n/a 0.0 0.0 0.2 0.2 5 1
Phenylalanine (g) 0.8 0.2 n/a 0.0 0.0 1.0 0.2 2 1
Phosphorus (mg) 399.5 113.5 n/a 0.0 0.9 364.5 67.7 946 237
Phytosterols n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.2 n/a 0.0 0.0 0.6 1.7 3 1
Potassium (mg) 3,441.3 184.2 n/a 0.4 7.6 62.5 74.9 3,771 943
Proline (g) 0.6 0.4 n/a 0.0 0.0 2.3 0.2 4 1
Protein (g) 17.0 4.0 n/a 0.0 0.1 19.2 4.2 44 11
Retinol (mcg) 0.0 37.8 n/a 0.0 0.0 111.5 4.0 153 38
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 2.8 n/a 0.0 0.0 8.7 5.4 17 4
Selenium (mcg) 2.7 2.4 n/a 0.0 0.0 8.9 7.3 21 5
Serine (g) 0.7 0.2 n/a 0.0 0.0 1.1 0.2 2 1
Sodium (mg) 36.3 59.8 n/a 1,744.1 0.1 764.5 299.9 2,905 726
Sucrose (g) 1.7 n/a n/a n/a 0.0 0.1 n/a 2 0
Sugar (g) 7.9 n/a n/a 0.0 0.0 0.5 0.0 8 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.2 n/a 0.0 0.0 0.7 0.2 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.9 4.5 n/a 0.0 0.0 14.3 16.2 36 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.6 0.2 n/a 0.0 0.0 1.2 0.1 2 1
Valine (g) 1.0 0.3 n/a 0.0 0.0 1.3 0.2 3 1
Vitamin A, IU (IU) 27.2 168.4 n/a 0.0 3.1 432.5 13.3 645 161
Vitamin A, RAE (mcg) 0.0 40.3 n/a 0.0 0.2 114.5 4.0 159 40
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 1.1 0.2 2 0
Vitamin B-6 (mg) 2.7 0.1 n/a 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 118.0 1.8 n/a 0.0 0.0 0.0 0.0 120 30
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 10.5 22.7 33 8
Water (g) 699.0 107.0 n/a 0.0 0.1 10.4 14.5 831 208
Zinc (mg) 2.7 0.5 n/a 0.0 0.0 1.9 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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