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    Nutritional Facts: Loaded Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    baking potatoes
    1/2 cup (122g)
    milk
    16 ounces (0g)
    French onion dip
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (36g)
    bacon
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a 0.0 0.0 0.6 0.3 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 n/a 0.0 0.0 0.8 0.3 2 0
    Ash (g) 8.4 0.9 n/a 4.5 0.0 4.0 0.9 19 5
    Aspartic acid (g) 4.1 0.3 n/a 0.0 0.0 1.3 0.4 6 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 145.2 n/a 1.1 2.5 554.5 2.2 751 188
    Calories 790.0 78.1 n/a 0.0 1.4 215.5 164.9 1,250 312
    Calories (kj) 3,314.2 327.0 n/a 0.0 6.0 902.5 690.5 5,240 1,310
    Carbohydrates (g) 182.8 5.7 n/a 0.0 0.4 2.0 0.2 191 48
    Cholesterol (mg) 0.0 17.1 n/a 0.0 0.0 44.0 24.5 86 21
    Copper (mg) 1.7 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 16.3 0.0 n/a 0.0 0.1 0.0 0.0 16 4
    Folate (mcg) 90.8 6.1 n/a 0.0 0.1 5.0 0.7 103 26
    Folate, DFE (mcg) 90.8 6.1 n/a 0.0 0.1 5.0 0.7 103 26
    Folate, food (mcg) 90.8 6.1 n/a 0.0 0.1 5.0 0.7 103 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a n/a n/a 0.0 0.1 n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a 0.0 0.1 n/a 3 1
    Glutamic acid (g) 2.9 0.8 n/a 0.0 0.0 4.3 0.6 9 2
    Glycine (g) 0.5 0.1 n/a 0.0 0.0 0.4 0.3 1 0
    Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.5 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Iron (mg) 2.8 0.1 n/a 0.0 0.1 0.5 0.2 4 1
    Isoleucine (g) 0.7 0.2 n/a 0.0 0.0 1.0 0.2 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 1.0 0.4 n/a 0.0 0.0 1.9 0.3 4 1
    Lysine (g) 1.0 0.3 n/a 0.0 0.0 1.5 0.3 3 1
    Magnesium (mg) 199.8 15.9 n/a 0.0 1.0 19.0 4.3 240 60
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 1.3 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.5 0.1 1 0
    Monounsaturated Fat (g) 0.0 1.3 n/a 0.0 0.0 4.2 7.2 13 3
    Niacin (mg) 13.1 0.1 n/a 0.0 0.0 0.1 1.4 15 4
    Pantothenic acid (mg) 4.7 0.4 n/a 0.0 0.0 0.2 0.2 5 1
    Phenylalanine (g) 0.8 0.2 n/a 0.0 0.0 1.0 0.2 2 1
    Phosphorus (mg) 399.5 113.5 n/a 0.0 0.9 364.5 67.7 946 237
    Phytosterols n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.4 0.2 n/a 0.0 0.0 0.6 1.7 3 1
    Potassium (mg) 3,441.3 184.2 n/a 0.4 7.6 62.5 74.9 3,771 943
    Proline (g) 0.6 0.4 n/a 0.0 0.0 2.3 0.2 4 1
    Protein (g) 17.0 4.0 n/a 0.0 0.1 19.2 4.2 44 11
    Retinol (mcg) 0.0 37.8 n/a 0.0 0.0 111.5 4.0 153 38
    Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.2 2.8 n/a 0.0 0.0 8.7 5.4 17 4
    Selenium (mcg) 2.7 2.4 n/a 0.0 0.0 8.9 7.3 21 5
    Serine (g) 0.7 0.2 n/a 0.0 0.0 1.1 0.2 2 1
    Sodium (mg) 36.3 59.8 n/a 1,744.1 0.1 764.5 299.9 2,905 726
    Sucrose (g) 1.7 n/a n/a n/a 0.0 0.1 n/a 2 0
    Sugar (g) 7.9 n/a n/a 0.0 0.0 0.5 0.0 8 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.2 n/a 0.0 0.0 0.7 0.2 2 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.9 4.5 n/a 0.0 0.0 14.3 16.2 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.6 0.2 n/a 0.0 0.0 1.2 0.1 2 1
    Valine (g) 1.0 0.3 n/a 0.0 0.0 1.3 0.2 3 1
    Vitamin A, IU (IU) 27.2 168.4 n/a 0.0 3.1 432.5 13.3 645 161
    Vitamin A, RAE (mcg) 0.0 40.3 n/a 0.0 0.2 114.5 4.0 159 40
    Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 1.1 0.2 2 0
    Vitamin B-6 (mg) 2.7 0.1 n/a 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 118.0 1.8 n/a 0.0 0.0 0.0 0.0 120 30
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 10.5 22.7 33 8
    Water (g) 699.0 107.0 n/a 0.0 0.1 10.4 14.5 831 208
    Zinc (mg) 2.7 0.5 n/a 0.0 0.0 1.9 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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