Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (278g) long-grain rice |
7 tablespoons (42g) rice vinegar |
1/4 cup (50g) sugar |
1 1/2 teaspoons (9g) salt |
1 tablespoon (9g) sesame seeds |
3 tablespoons (41g) vegetable oil |
2 tablespoons (0g) pickled ginger |
4 (60g) scallions |
1/2 cup (64g) carrots |
1 large (301g) seedless cucumber |
2 sheets (200g) nori |
1 (201g) avocados |
1/4 lb (114g) surimi |
2 teaspoons (0g) wasabi powder |
1 tablespoon (15g) hot water |
2 tablespoons (30g) cold water |
2 tablespoons (36g) soy sauce |
2 teaspoons (0g) ginger juice |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Ash (g) | 1.8 | n/a | 0.0 | 9.0 | 0.4 | 0.0 | n/a | 0.5 | 0.6 | 1.1 | n/a | 3.2 | 0.8 | n/a | 0.0 | 0.0 | 6.4 | n/a | 24 | 6 |
| Aspartic acid (g) | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 1.7 | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.7 | n/a | 0.5 | 2.2 | 87.8 | 0.0 | n/a | 43.2 | 21.1 | 48.2 | n/a | 24.1 | 10.2 | n/a | 0.4 | 0.9 | 7.2 | n/a | 323 | 81 |
| Calories | 1,012.9 | n/a | 193.5 | 0.0 | 51.6 | 360.7 | n/a | 19.2 | 26.2 | 45.2 | n/a | 321.6 | 112.5 | n/a | 0.0 | 0.0 | 21.6 | n/a | 2,165 | 541 |
| Calories (kj) | 4,237.4 | n/a | 809.0 | 0.0 | 215.7 | 1,509.2 | n/a | 81.0 | 110.7 | 195.7 | n/a | 1,346.7 | 470.3 | n/a | 0.0 | 0.0 | 90.4 | n/a | 9,066 | 2,267 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 221.9 | n/a | 50.0 | 0.0 | 2.1 | 0.0 | n/a | 4.4 | 6.1 | 10.9 | n/a | 17.1 | 7.8 | n/a | 0.0 | 0.0 | 2.0 | n/a | 322 | 81 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1.6 | 1.8 | 1.5 | n/a | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 23 | 6 |
| Folate (mcg) | 641.0 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 38.4 | 12.2 | 21.1 | n/a | 162.8 | 2.3 | n/a | 0.0 | 0.0 | 6.5 | n/a | 893 | 223 |
| Folate, DFE (mcg) | 1,073.9 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 38.4 | 12.2 | 21.1 | n/a | 162.8 | 2.3 | n/a | 0.0 | 0.0 | 6.5 | n/a | 1,326 | 331 |
| Folate, food (mcg) | 22.2 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 38.4 | 12.2 | 21.1 | n/a | 162.8 | 2.3 | n/a | 0.0 | 0.0 | 6.5 | n/a | 274 | 69 |
| Folic acid (mcg) | 618.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 619 | 155 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | n/a | 0.6 | 2.7 | n/a | n/a | n/a | 0.9 | n/a | 9 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 12.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.9 | 0.2 | 0.8 | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 18 | 4 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 1.6 | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Magnesium (mg) | 69.4 | n/a | 0.0 | 0.1 | 31.6 | 0.0 | n/a | 12.0 | 7.7 | 39.1 | n/a | 58.3 | 48.8 | n/a | 0.1 | 0.3 | 14.4 | n/a | 282 | 70 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 1.7 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Niacin (mg) | 11.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.6 | 0.3 | n/a | 3.5 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | n/a | 18 | 5 |
| Pantothenic acid (mg) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Phosphorus (mg) | 319.1 | n/a | 0.0 | 0.0 | 56.6 | 0.0 | n/a | 22.2 | 22.4 | 72.2 | n/a | 104.5 | 320.4 | n/a | 0.0 | 0.0 | 46.8 | n/a | 964 | 241 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 64.3 | 394.9 | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 501 | 125 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 2.0 | 22.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Potassium (mg) | 319.1 | n/a | 1.0 | 0.7 | 42.1 | 0.0 | n/a | 165.6 | 204.8 | 442.5 | n/a | 974.9 | 127.2 | n/a | 0.1 | 0.3 | 76.3 | n/a | 2,355 | 589 |
| Proline (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Protein (g) | 19.8 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 1.1 | 0.6 | 2.0 | n/a | 4.0 | 17.2 | n/a | 0.0 | 0.0 | 3.8 | n/a | 50 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 5.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 41.9 | n/a | 0.3 | 0.0 | 3.1 | 0.0 | n/a | 0.4 | 0.1 | 0.9 | n/a | 0.8 | 31.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 80 | 20 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Sodium (mg) | 13.9 | n/a | 0.5 | 3,488.2 | 1.0 | 0.0 | n/a | 9.6 | 44.2 | 6.0 | n/a | 14.1 | 162.4 | n/a | 0.4 | 0.9 | 2,011.0 | n/a | 5,752 | 1,438 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.2 | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Sugar (g) | 0.3 | n/a | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3.0 | 5.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 62 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.3 | 0.4 | 0.1 | n/a | 4.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 4.5 | 40.8 | n/a | 0.1 | 0.2 | 0.3 | n/a | 29.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 78 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 598.2 | 10,691.8 | 316.1 | n/a | 293.5 | 76.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11,976 | 2,994 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.0 | 534.4 | 15.1 | n/a | 14.1 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 616 | 154 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 3.8 | 8.4 | n/a | 20.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 32.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 53.9 | 56.5 | 286.6 | n/a | 147.2 | 86.7 | n/a | 14.8 | 29.6 | 23.8 | n/a | 732 | 183 |
| Zinc (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | n/a | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.