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    Nutritional Facts: Lentil Soup (truly good and easy - eat your lentils!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    1/4 cup (54g)
    olive oil
    4 cloves (12g)
    garlic
    6 (240g)
    celery ribs
    3 (183g)
    carrots
    1 teaspoon (2g)
    curry powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (1g)
    dried thyme
    5 cups (1,185g)
    water
    5 cups (1,220g)
    chicken broth
    2 (0g)
    bay leaves
    2 teaspoons (9g)
    dark brown sugar
    2 tablespoons (30g)
    ketchup
    3 cups (765g)
    canned plum tomatoes
    2 cups (384g)
    lentils
    1/2 cup (118g)
    dry sherry
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 4.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12 2
    Arginine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 7.7 n/a 8 1
    Ash (g) 1.1 0.0 0.2 1.8 1.8 0.1 0.2 6.0 0.1 0.1 1.2 12.4 0.0 0.0 1.1 9.0 10.3 0.3 46 6
    Aspartic acid (g) 0.3 0.0 0.1 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.0 11.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 69.0 0.5 21.7 96.0 60.4 9.6 19.6 1.4 10.2 13.2 35.6 48.8 1.0 7.6 5.4 260.1 215.0 9.4 885 111
    Calories 120.0 477.4 17.9 38.4 75.0 6.5 7.9 0.0 5.8 1.9 0.0 195.2 0.4 35.0 29.1 198.9 1,355.5 97.9 2,663 333
    Calories (kj) 498.0 1,997.5 74.8 160.8 316.6 27.2 32.9 0.0 24.2 8.1 0.0 817.4 1.6 146.3 121.2 826.2 5,671.7 409.5 11,134 1,392
    Carbohydrates (g) 28.0 0.0 4.0 7.1 17.5 1.2 0.9 0.0 1.5 0.4 0.0 4.6 0.1 9.0 7.5 47.4 230.7 3.2 363 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.9 2.0 0.0 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 1.3 n/a 2 0
    Dietary Fiber (g) 5.1 0.0 0.3 3.8 5.1 0.7 0.2 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.1 7.7 117.1 0.0 141 18
    Folate (mcg) 57.0 0.0 0.4 86.4 34.8 3.1 0.2 0.0 0.4 1.9 0.0 24.4 0.2 0.1 3.0 38.3 1,839.4 1.2 2,091 261
    Folate, DFE (mcg) 57.0 0.0 0.4 86.4 34.8 3.1 0.2 0.0 0.4 1.9 0.0 24.4 0.2 0.1 3.0 38.3 1,839.4 1.2 2,091 261
    Folate, food (mcg) 57.0 0.0 0.4 86.4 34.8 3.1 0.2 0.0 0.4 1.9 0.0 24.4 0.2 0.1 3.0 38.3 1,839.4 1.2 2,091 261
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.9 n/a n/a 1.2 1.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.8 14.4 1.0 n/a 24 3
    Galactose (g) 0.0 n/a n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Glucose (dextrose) (g) 5.9 n/a n/a 1.3 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 3.5 12.5 0.0 n/a 24 3
    Glutamic acid (g) 0.8 0.0 0.1 0.2 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 2.7 15.4 n/a 20 3
    Glycine (g) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 4.0 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 2.8 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.3 0.2 0.5 0.5 0.6 1.4 0.0 0.2 0.9 0.0 2.6 0.1 0.1 0.2 10.2 29.0 0.4 48 6
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 4.3 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 7.2 n/a 8 1
    Lysine (g) 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 6.9 n/a 8 1
    Magnesium (mg) 30.0 0.0 3.0 26.4 22.0 5.1 7.7 0.1 3.9 1.5 11.9 12.2 0.1 0.8 5.7 91.8 468.5 13.0 704 88
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 1.2 n/a 2 0
    Manganese (mg) 0.4 0.0 0.2 0.2 0.3 0.1 0.1 0.0 0.3 0.1 0.0 1.2 0.0 0.0 0.0 0.5 5.1 0.1 9 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.2 0.7 0.0 44 5
    Niacin (mg) 0.3 0.0 0.1 0.8 1.8 0.1 0.1 0.0 0.0 0.0 0.0 16.7 0.0 0.0 0.4 5.5 10.0 0.2 36 5
    Pantothenic acid (mg) 0.4 0.0 0.1 0.6 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.9 8.2 0.0 11 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 4.9 n/a 5 1
    Phosphorus (mg) 87.0 0.0 18.4 57.6 64.1 7.0 10.5 0.0 3.6 1.4 0.0 366.0 0.1 0.4 9.9 153.0 1,731.8 23.6 2,534 317
    Phytosterols (mg) 45.0 119.3 n/a 14.4 n/a 1.4 1.4 0.0 2.1 1.1 n/a n/a n/a n/a 2.1 n/a n/a n/a 187 23
    Polyunsaturated Fat (g) 0.1 5.7 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.6 2.0 0.0 10 1
    Potassium (mg) 438.0 0.5 48.1 624.0 585.6 30.9 37.5 0.5 30.6 5.7 11.9 1,049.2 0.6 12.2 114.6 1,583.6 3,667.2 116.8 8,358 1,045
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 4.1 n/a 5 1
    Protein (g) 3.3 0.0 0.8 1.7 1.7 0.3 0.4 0.0 0.2 0.1 0.0 24.6 0.0 0.0 0.5 7.0 99.1 0.1 140 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.8 0.0 2 0
    Saturated Fat (g) 0.1 7.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.2 0.6 0.0 11 1
    Selenium (mcg) 1.5 0.0 1.7 1.0 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 4.6 31.9 0.2 42 5
    Serine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 4.6 n/a 5 1
    Sodium (mg) 12.0 1.1 2.0 192.0 126.3 1.0 3.5 2,325.5 0.5 0.4 35.6 3,733.2 0.0 2.6 334.2 1,690.7 23.0 5.9 8,489 1,061
    Starch (g) 0.0 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 3.0 n/a n/a 0.3 6.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.7 0.0 0.2 5.6 n/a 24 3
    Sugar (g) 12.7 0.0 0.1 4.4 8.7 0.1 0.0 0.0 0.0 0.0 0.0 3.5 n/a 8.9 6.8 26.9 7.8 0.9 81 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.4 0.0 4 1
    Threonine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 3.5 n/a 4 1
    Tocopherol, alpha (mg) 0.1 7.7 0.0 0.6 1.2 0.4 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.4 6.3 1.9 0.0 19 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 1.5 16.2 n/a 18 2
    Total Fat (g) 0.3 54.0 0.1 0.4 0.4 0.3 0.5 0.0 0.1 0.1 0.0 7.0 0.0 0.0 0.1 1.5 4.1 0.0 69 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.9 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 2.6 n/a 3 0
    Valine (g) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 4.9 n/a 5 1
    Vitamin A, IU (IU) 6.0 0.0 1.1 1,077.6 30,572.0 19.7 26.7 0.0 12.6 26.6 0.0 0.0 7.4 0.0 279.9 1,315.8 149.8 0.0 33,495 4,187
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 52.8 1,528.1 1.0 1.3 0.0 0.6 1.3 0.0 0.0 0.4 0.0 14.1 68.9 7.7 0.0 1,676 210
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.1 0.1 3 0
    Vitamin C (mg) 22.2 0.0 3.7 7.4 10.8 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 4.5 60.4 16.9 0.0 127 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 267.3 0.0 7.0 229.0 161.6 0.2 0.2 0.0 0.3 0.1 1,183.8 1,170.6 0.0 0.1 20.7 700.3 39.9 102.2 3,883 485
    Zinc (mg) 0.5 0.0 0.1 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 1.3 18.4 0.2 23 3

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