You are in: Home /
Lost? Site Map

Nutritional Facts: Lentil Soup (truly good and easy - eat your lentils!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
1/4 cup (54g)
olive oil
4 cloves (12g)
garlic
6 (240g)
celery ribs
3 (183g)
carrots
1 teaspoon (2g)
curry powder
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
dried thyme
5 cups (1,185g)
water
5 cups (1,220g)
chicken broth
2 (0g)
bay leaves
2 teaspoons (9g)
dark brown sugar
2 tablespoons (30g)
ketchup
3 cups (765g)
canned plum tomatoes
2 cups (396g)
lentils
1/2 cup (118g)
dry sherry
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12 2
Arginine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 2.8 n/a 4 0
Ash (g) 1.1 0.0 0.2 1.8 1.8 0.1 0.2 6.0 0.1 0.1 1.2 12.4 0.0 0.0 1.1 9.0 3.3 0.3 39 5
Aspartic acid (g) 0.3 0.0 0.1 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.0 4.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 0.5 21.7 96.0 60.4 9.6 19.6 1.4 10.2 13.2 35.6 48.8 1.0 7.6 5.4 260.1 75.2 9.4 745 93
Calories 120.0 477.4 17.9 38.4 75.0 6.5 7.9 0.0 5.8 1.9 0.0 195.2 0.4 35.0 29.1 198.9 459.4 97.9 1,767 221
Calories (kj) 498.0 1,997.5 74.8 160.8 316.6 27.2 32.9 0.0 24.2 8.1 0.0 817.4 1.6 146.3 121.2 826.2 1,928.5 409.5 7,391 924
Carbohydrates (g) 28.0 0.0 4.0 7.1 17.5 1.2 0.9 0.0 1.5 0.4 0.0 4.6 0.1 9.0 7.5 47.4 79.7 3.2 212 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.9 1.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.5 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.3 3.8 5.1 0.7 0.2 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.1 7.7 31.3 0.0 55 7
Folate (mcg) 57.0 0.0 0.4 86.4 34.8 3.1 0.2 0.0 0.4 1.9 0.0 24.4 0.2 0.1 3.0 38.3 716.8 1.2 968 121
Folate, DFE (mcg) 57.0 0.0 0.4 86.4 34.8 3.1 0.2 0.0 0.4 1.9 0.0 24.4 0.2 0.1 3.0 38.3 716.8 1.2 968 121
Folate, food (mcg) 57.0 0.0 0.4 86.4 34.8 3.1 0.2 0.0 0.4 1.9 0.0 24.4 0.2 0.1 3.0 38.3 716.8 1.2 968 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a 1.2 1.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.8 14.4 n/a n/a 23 3
Galactose (g) 0.0 n/a n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Glucose (dextrose) (g) 5.9 n/a n/a 1.3 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 3.5 12.5 n/a n/a 24 3
Glutamic acid (g) 0.8 0.0 0.1 0.2 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 2.7 5.5 n/a 10 1
Glycine (g) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 1.5 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 1.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 0.2 0.5 0.5 0.6 1.4 0.0 0.2 0.9 0.0 2.6 0.1 0.1 0.2 10.2 13.2 0.4 32 4
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 1.5 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 2.6 n/a 3 0
Lysine (g) 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 2.5 n/a 3 0
Magnesium (mg) 30.0 0.0 3.0 26.4 22.0 5.1 7.7 0.1 3.9 1.5 11.9 12.2 0.1 0.8 5.7 91.8 142.6 13.0 378 47
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.4 0.0 0.2 0.2 0.3 0.1 0.1 0.0 0.3 0.1 0.0 1.2 0.0 0.0 0.0 0.5 2.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.2 0.3 0.0 43 5
Niacin (mg) 0.3 0.0 0.1 0.8 1.8 0.1 0.1 0.0 0.0 0.0 0.0 16.7 0.0 0.0 0.4 5.5 4.2 0.2 30 4
Pantothenic acid (mg) 0.4 0.0 0.1 0.6 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.9 2.5 0.0 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 1.8 n/a 2 0
Phosphorus (mg) 87.0 0.0 18.4 57.6 64.1 7.0 10.5 0.0 3.6 1.4 0.0 366.0 0.1 0.4 9.9 153.0 712.8 23.6 1,515 189
Phytosterols (mg) 45.0 119.3 n/a 14.4 n/a 1.4 1.4 0.0 2.1 1.1 n/a n/a n/a n/a 2.1 n/a n/a n/a 187 23
Polyunsaturated Fat (g) 0.1 5.7 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.6 0.7 0.0 9 1
Potassium (mg) 438.0 0.5 48.1 624.0 585.6 30.9 37.5 0.5 30.6 5.7 11.9 1,049.2 0.6 12.2 114.6 1,583.6 1,461.2 116.8 6,152 769
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 1.5 n/a 2 0
Protein (g) 3.3 0.0 0.8 1.7 1.7 0.3 0.4 0.0 0.2 0.1 0.0 24.6 0.0 0.0 0.5 7.0 35.7 0.1 76 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Saturated Fat (g) 0.1 7.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.2 0.2 0.0 10 1
Selenium (mcg) 1.5 0.0 1.7 1.0 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 4.6 11.1 0.2 21 3
Serine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 1.6 n/a 2 0
Sodium (mg) 12.0 1.1 2.0 192.0 126.3 1.0 3.5 2,325.5 0.5 0.4 35.6 3,733.2 0.0 2.6 334.2 1,690.7 7.9 5.9 8,474 1,059
Starch (g) 0.0 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 3.0 n/a n/a 0.3 6.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.7 0.0 0.2 n/a n/a 19 2
Sugar (g) 12.7 0.0 0.1 4.4 8.7 0.1 0.0 0.0 0.0 0.0 0.0 3.5 n/a 8.9 6.8 26.9 7.1 0.9 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 1.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 7.7 0.0 0.6 1.2 0.4 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.4 6.3 0.4 0.0 18 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a 2 0
Total Fat (g) 0.3 54.0 0.1 0.4 0.4 0.3 0.5 0.0 0.1 0.1 0.0 7.0 0.0 0.0 0.1 1.5 1.5 0.0 66 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 1.0 n/a 1 0
Valine (g) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 1.8 n/a 2 0
Vitamin A, IU (IU) 6.0 0.0 1.1 1,077.6 30,572.0 19.7 26.7 0.0 12.6 26.6 0.0 0.0 7.4 0.0 279.9 1,315.8 31.7 0.0 33,377 4,172
Vitamin A, RAE (mcg) 0.0 0.0 0.0 52.8 1,528.1 1.0 1.3 0.0 0.6 1.3 0.0 0.0 0.4 0.0 14.1 68.9 0.0 0.0 1,668 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.1 2 0
Vitamin C (mg) 22.2 0.0 3.7 7.4 10.8 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 4.5 60.4 5.9 0.0 116 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 267.3 0.0 7.0 229.0 161.6 0.2 0.2 0.0 0.3 0.1 1,183.8 1,170.6 0.0 0.1 20.7 700.3 275.8 102.2 4,119 515
Zinc (mg) 0.5 0.0 0.1 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 1.3 5.0 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lentil Soup (truly good and easy - eat your lentils!).