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    Nutritional Facts: Chicken and Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (920g)
    broiler-fryer chickens
    2 (80g)
    celery ribs
    4 (244g)
    carrots
    1 medium (110g)
    onions
    14 1/2 ounces (442g)
    chicken broth
    2 tablespoons (3g)
    dried parsley
    2 teaspoons (4g)
    chicken bouillon granules
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 to taste (0g)
    water
    2 cups (250g)
    flour
    4 teaspoons (18g)
    baking powder
    1 teaspoon (6g)
    salt
    3/4 cup (183g)
    milk
    4 tablespoons (54g)
    oil
    Total 1 serving
    Alanine (g) 10.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.2 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.8 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.2 0.0 12 3
    Ash (g) 7.3 0.6 2.4 0.4 4.5 0.4 2.0 9.0 0.1 n/a 1.2 13.2 6.0 1.3 0.0 48 12
    Aspartic acid (g) 15.3 0.1 0.5 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.5 0.0 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 101.2 32.0 80.5 25.3 17.7 36.5 7.5 2.2 5.1 n/a 37.5 1,355.0 1.4 217.8 0.0 1,920 480
    Calories 1,978.0 12.8 100.0 44.0 70.8 9.3 10.7 0.0 2.9 n/a 910.0 9.4 0.0 117.1 480.9 3,746 936
    Calories (kj) 8,280.0 53.6 422.1 182.6 296.3 39.0 44.7 0.0 12.1 n/a 3,807.5 39.2 0.0 490.4 2,012.3 15,680 3,920
    Carbohydrates (g) 0.0 2.4 23.4 10.3 1.7 1.6 0.7 0.0 0.7 n/a 190.8 4.4 0.0 8.5 0.0 245 61
    Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 25.6 0.0 716 179
    Copper (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 1.3 6.8 1.9 0.0 0.9 0.0 0.0 0.3 n/a 6.8 0.0 0.0 0.0 0.0 18 4
    Folate (mcg) 55.2 28.8 46.4 20.9 8.8 5.8 1.3 0.0 0.2 n/a 457.5 0.0 0.0 9.2 0.0 634 158
    Folate, DFE (mcg) 55.2 28.8 46.4 20.9 8.8 5.8 1.3 0.0 0.2 n/a 727.5 0.0 0.0 9.2 0.0 904 226
    Folate, food (mcg) 55.2 28.8 46.4 20.9 8.8 5.8 1.3 0.0 0.2 n/a 72.5 0.0 0.0 9.2 0.0 249 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385.0 0.0 0.0 0.0 0.0 385 96
    Fructose n/a 0.4 1.3 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.4 1.4 2.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 25.0 0.1 0.9 0.3 n/a 0.1 n/a 0.0 0.0 n/a 8.7 n/a 0.0 1.3 0.0 36 9
    Glycine (g) 11.3 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.1 0.0 13 3
    Histidine (g) 5.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.2 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.2 0.7 0.2 0.9 0.7 0.0 0.0 0.1 n/a 11.6 2.1 0.0 0.1 0.0 25 6
    Isoleucine (g) 8.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.4 0.0 10 3
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.4 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.8 n/a 0.0 0.6 0.0 15 4
    Lysine (g) 13.9 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.5 0.0 15 4
    Magnesium (mg) 184.0 8.8 29.3 11.0 4.4 12.8 2.2 0.1 2.0 n/a 55.0 7.2 0.1 23.8 0.0 341 85
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.3 0.1 0.5 0.3 0.0 0.0 0.1 n/a 1.7 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.2 0.0 5 1
    Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 1.9 15.0 76 19
    Niacin (mg) 62.6 0.3 2.4 0.1 6.1 0.3 0.1 0.0 0.0 n/a 14.8 0.0 0.0 0.2 0.0 87 22
    Pantothenic acid (mg) 8.4 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.6 0.0 11 3
    Phenylalanine (g) 6.6 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.3 0.0 8 2
    Phosphorus (mg) 1,352.4 19.2 85.4 31.9 132.7 14.0 6.6 0.0 1.8 n/a 270.0 1,824.9 0.0 170.2 0.0 3,909 977
    Phytosterols n/a 4.8 n/a 16.5 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 526.6 549 137
    Polyunsaturated Fat (g) 29.7 0.1 0.3 0.0 0.5 0.1 0.2 0.0 0.0 n/a 1.0 0.0 0.0 0.2 29.7 62 15
    Potassium (mg) 1,738.8 208.0 780.8 160.6 380.3 85.9 12.4 0.7 15.3 n/a 267.5 0.9 0.5 276.3 0.0 3,928 982
    Proline (g) 8.4 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3.0 n/a 0.0 0.6 0.0 12 3
    Protein (g) 171.1 0.6 2.3 1.2 8.9 0.9 0.7 0.0 0.1 n/a 25.8 0.0 0.0 6.0 0.0 218 54
    Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.7 0.0 434 108
    Riboflavin (mg) 1.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.3 0.0 3 1
    Saturated Fat (g) 39.7 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 4.2 7.0 52 13
    Selenium (mcg) 132.5 0.3 0.2 0.6 0.0 0.5 1.1 0.0 0.1 n/a 84.8 0.0 0.0 3.7 0.0 224 56
    Serine (g) 6.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.3 0.0 8 2
    Sodium (mg) 644.0 64.0 168.4 4.4 1,353.3 14.5 955.0 3,488.2 0.2 n/a 5.0 1,452.3 2,325.5 89.7 0.0 10,564 2,641
    Starch n/a 0.0 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 0.1 8.8 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 3
    Sugar (g) 0.0 1.5 11.6 4.7 1.3 0.2 0.7 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.1 0.0 3 1
    Threonine (g) 7.1 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.3 0.0 9 2
    Tocopherol, alpha (mg) 2.8 0.2 1.6 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 7.8 13 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 138.6 0.1 0.6 0.1 2.5 0.2 0.6 0.0 0.0 n/a 2.5 0.0 0.0 6.7 54.4 206 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 2 1
    Tyrosine (g) 5.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.3 0.0 7 2
    Valine (g) 8.3 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.4 0.0 10 3
    Vitamin A, IU (IU) 1,288.0 359.2 40,762.6 2.2 0.0 62.0 0.1 0.0 6.3 n/a 0.0 0.0 0.0 252.5 0.0 42,733 10,683
    Vitamin A, RAE (mcg) 377.2 17.6 2,037.4 0.0 0.0 3.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 60.4 0.0 2,496 624
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 4 1
    Vitamin B-6 (mg) 3.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 14.7 2.5 14.4 8.1 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.0 47 12
    Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 92 23
    Water (g) 607.1 76.3 215.4 98.0 424.3 0.2 0.1 0.0 0.1 n/a 29.8 0.7 0.0 160.5 0.0 1,613 403
    Zinc (mg) 12.1 0.1 0.6 0.2 0.4 0.2 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.7 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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