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Nutritional Facts: Chicken and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (920g)
broiler-fryer chickens
2 (80g)
celery ribs
4 (244g)
carrots
1 medium (110g)
onions
14 1/2 ounces (442g)
chicken broth
2 tablespoons (3g)
dried parsley
2 teaspoons (4g)
chicken bouillon granules
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
water
2 cups (250g)
flour
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
3/4 cup (183g)
milk
4 tablespoons (54g)
oil
Total 1 serving
Alanine (g) 10.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.2 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.2 0.0 12 3
Ash (g) 7.3 0.6 2.4 0.4 4.5 0.4 2.0 9.0 0.1 n/a 1.2 13.2 6.0 1.3 0.0 48 12
Aspartic acid (g) 15.3 0.1 0.5 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.5 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 101.2 32.0 80.5 25.3 17.7 36.5 7.5 2.2 5.1 n/a 37.5 1,355.0 1.4 217.8 0.0 1,920 480
Calories 1,978.0 12.8 100.0 44.0 70.8 9.3 10.7 0.0 2.9 n/a 910.0 9.4 0.0 117.1 480.9 3,746 936
Calories (kj) 8,280.0 53.6 422.1 182.6 296.3 39.0 44.7 0.0 12.1 n/a 3,807.5 39.2 0.0 490.4 2,012.3 15,680 3,920
Carbohydrates (g) 0.0 2.4 23.4 10.3 1.7 1.6 0.7 0.0 0.7 n/a 190.8 4.4 0.0 8.5 0.0 245 61
Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 25.6 0.0 716 179
Copper (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 1.3 6.8 1.9 0.0 0.9 0.0 0.0 0.3 n/a 6.8 0.0 0.0 0.0 0.0 18 4
Folate (mcg) 55.2 28.8 46.4 20.9 8.8 5.8 1.3 0.0 0.2 n/a 457.5 0.0 0.0 9.2 0.0 634 158
Folate, DFE (mcg) 55.2 28.8 46.4 20.9 8.8 5.8 1.3 0.0 0.2 n/a 727.5 0.0 0.0 9.2 0.0 904 226
Folate, food (mcg) 55.2 28.8 46.4 20.9 8.8 5.8 1.3 0.0 0.2 n/a 72.5 0.0 0.0 9.2 0.0 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a 0.4 1.3 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 1.4 2.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 25.0 0.1 0.9 0.3 n/a 0.1 n/a 0.0 0.0 n/a 8.7 n/a 0.0 1.3 0.0 36 9
Glycine (g) 11.3 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.1 0.0 13 3
Histidine (g) 5.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.2 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 0.7 0.2 0.9 0.7 0.0 0.0 0.1 n/a 11.6 2.1 0.0 0.1 0.0 25 6
Isoleucine (g) 8.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.4 0.0 10 3
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.4 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.8 n/a 0.0 0.6 0.0 15 4
Lysine (g) 13.9 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.5 0.0 15 4
Magnesium (mg) 184.0 8.8 29.3 11.0 4.4 12.8 2.2 0.1 2.0 n/a 55.0 7.2 0.1 23.8 0.0 341 85
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.3 0.1 0.5 0.3 0.0 0.0 0.1 n/a 1.7 0.0 0.0 0.0 n/a 3 1
Methionine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.2 0.0 5 1
Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 1.9 15.0 76 19
Niacin (mg) 62.6 0.3 2.4 0.1 6.1 0.3 0.1 0.0 0.0 n/a 14.8 0.0 0.0 0.2 0.0 87 22
Pantothenic acid (mg) 8.4 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.6 0.0 11 3
Phenylalanine (g) 6.6 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.3 0.0 8 2
Phosphorus (mg) 1,352.4 19.2 85.4 31.9 132.7 14.0 6.6 0.0 1.8 n/a 270.0 1,824.9 0.0 170.2 0.0 3,909 977
Phytosterols n/a 4.8 n/a 16.5 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 526.6 549 137
Polyunsaturated Fat (g) 29.7 0.1 0.3 0.0 0.5 0.1 0.2 0.0 0.0 n/a 1.0 0.0 0.0 0.2 29.7 62 15
Potassium (mg) 1,738.8 208.0 780.8 160.6 380.3 85.9 12.4 0.7 15.3 n/a 267.5 0.9 0.5 276.3 0.0 3,928 982
Proline (g) 8.4 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3.0 n/a 0.0 0.6 0.0 12 3
Protein (g) 171.1 0.6 2.3 1.2 8.9 0.9 0.7 0.0 0.1 n/a 25.8 0.0 0.0 6.0 0.0 218 54
Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.7 0.0 434 108
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.3 0.0 3 1
Saturated Fat (g) 39.7 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 4.2 7.0 52 13
Selenium (mcg) 132.5 0.3 0.2 0.6 0.0 0.5 1.1 0.0 0.1 n/a 84.8 0.0 0.0 3.7 0.0 224 56
Serine (g) 6.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.3 0.0 8 2
Sodium (mg) 644.0 64.0 168.4 4.4 1,353.3 14.5 955.0 3,488.2 0.2 n/a 5.0 1,452.3 2,325.5 89.7 0.0 10,564 2,641
Starch n/a 0.0 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.1 8.8 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 3
Sugar (g) 0.0 1.5 11.6 4.7 1.3 0.2 0.7 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.1 0.0 3 1
Threonine (g) 7.1 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.3 0.0 9 2
Tocopherol, alpha (mg) 2.8 0.2 1.6 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 7.8 13 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 138.6 0.1 0.6 0.1 2.5 0.2 0.6 0.0 0.0 n/a 2.5 0.0 0.0 6.7 54.4 206 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 2 1
Tyrosine (g) 5.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.3 0.0 7 2
Valine (g) 8.3 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.4 0.0 10 3
Vitamin A, IU (IU) 1,288.0 359.2 40,762.6 2.2 0.0 62.0 0.1 0.0 6.3 n/a 0.0 0.0 0.0 252.5 0.0 42,733 10,683
Vitamin A, RAE (mcg) 377.2 17.6 2,037.4 0.0 0.0 3.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 60.4 0.0 2,496 624
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 4 1
Vitamin B-6 (mg) 3.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 14.7 2.5 14.4 8.1 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.0 47 12
Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 92 23
Water (g) 607.1 76.3 215.4 98.0 424.3 0.2 0.1 0.0 0.1 n/a 29.8 0.7 0.0 160.5 0.0 1,613 403
Zinc (mg) 12.1 0.1 0.6 0.2 0.4 0.2 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.7 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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