Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (906g) catfish fillets |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
2 ounces (57g) hot pepper sauce |
1 1/2 cups (480g) strawberry preserves |
1/2 cup (120g) red wine vinegar |
1 tablespoon (18g) soy sauce |
1/4 cup (0g) seafood cocktail sauce |
2 cloves (6g) garlic |
2 teaspoons (10g) horseradish |
3/4 cup (92g) cornmeal |
3/4 cup (94g) flour |
1/2 cup (109g) safflower oil |
1 to taste (0g) fresh strawberries |
1 sprig (1g) parsley |
Total | 1 serving | |
| Alanine (g) | 7.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 9.5 | n/a | n/a | 4.2 | 1.1 | 0.2 | 3.2 | n/a | 0.1 | 0.2 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 20 | 5 |
| Aspartic acid (g) | 13.5 | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 72.5 | n/a | n/a | 4.5 | 96.0 | 7.2 | 3.6 | n/a | 10.9 | 5.6 | 5.5 | 14.1 | 0.0 | n/a | 1.4 | 221 | 55 |
| Calories | 1,078.3 | n/a | n/a | 6.2 | 1,334.4 | 22.7 | 10.8 | n/a | 8.9 | 4.8 | 331.2 | 341.3 | 963.6 | n/a | 0.4 | 4,103 | 1,026 |
| Calories (kj) | 4,494.3 | n/a | n/a | 26.1 | 5,582.4 | 94.4 | 45.2 | n/a | 37.4 | 20.1 | 1,386.2 | 1,427.8 | 4,031.9 | n/a | 1.5 | 17,147 | 4,287 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 1.0 | 330.5 | 0.3 | 1.0 | n/a | 2.0 | 1.1 | 70.4 | 71.5 | 0.0 | n/a | 0.1 | 478 | 119 |
| Cholesterol (mg) | 498.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 498 | 125 |
| Copper (mg) | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 5.3 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 6.7 | 2.5 | 0.0 | n/a | 0.0 | 15 | 4 |
| Folate (mcg) | 90.6 | n/a | n/a | 3.4 | 52.8 | n/a | 3.2 | n/a | 0.2 | 5.7 | 22.9 | 171.6 | 0.0 | n/a | 1.5 | 352 | 88 |
| Folate, DFE (mcg) | 90.6 | n/a | n/a | 3.4 | 52.8 | n/a | 3.2 | n/a | 0.2 | 5.7 | 22.9 | 272.8 | 0.0 | n/a | 1.5 | 453 | 113 |
| Folate, food (mcg) | 90.6 | n/a | n/a | 3.4 | 52.8 | n/a | 3.2 | n/a | 0.2 | 5.7 | 22.9 | 27.2 | 0.0 | n/a | 1.5 | 208 | 52 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | n/a | 0.0 | 144 | 36 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 19.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 1.4 | 3.3 | 0.0 | n/a | 0.0 | 25 | 6 |
| Glycine (g) | 7.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 2.1 | n/a | n/a | 0.3 | 2.4 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 3.2 | 4.4 | 0.0 | n/a | 0.1 | 13 | 3 |
| Isoleucine (g) | 6.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 12.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 172.2 | n/a | n/a | 2.8 | 19.2 | 4.8 | 7.2 | n/a | 1.5 | 2.7 | 116.2 | 20.6 | 0.0 | n/a | 0.5 | 348 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 23.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 82.0 | n/a | 0.0 | 106 | 27 |
| Niacin (mg) | 19.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 3.3 | 5.5 | 0.0 | n/a | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 6.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 5.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,848.4 | n/a | n/a | 6.2 | 91.2 | 9.6 | 23.4 | n/a | 9.2 | 3.1 | 220.5 | 101.3 | 0.0 | n/a | 0.6 | 2,313 | 578 |
| Phytosterols | n/a | n/a | n/a | n/a | 57.6 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 484.0 | n/a | 0.1 | 543 | 136 |
| Polyunsaturated Fat (g) | 10.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 14.0 | n/a | 0.0 | 26 | 7 |
| Potassium (mg) | 2,736.4 | n/a | n/a | 81.7 | 369.6 | 46.6 | 38.2 | n/a | 24.1 | 24.6 | 262.6 | 100.3 | 0.0 | n/a | 5.5 | 3,690 | 922 |
| Proline (g) | 5.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 1.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Protein (g) | 138.0 | n/a | n/a | 0.3 | 1.8 | 0.0 | 1.9 | n/a | 0.4 | 0.1 | 7.4 | 9.7 | 0.0 | n/a | 0.0 | 160 | 40 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 8.2 | n/a | 0.0 | 21 | 5 |
| Selenium (mcg) | 74.3 | n/a | n/a | 0.0 | 9.6 | n/a | 0.1 | n/a | 0.9 | 0.3 | 14.2 | 31.8 | 0.0 | n/a | 0.0 | 131 | 33 |
| Serine (g) | 5.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 888.0 | n/a | n/a | 1,498.7 | 153.6 | 9.6 | 1,005.5 | n/a | 1.0 | 31.4 | 32.0 | 1.9 | 0.0 | n/a | 0.6 | 3,622 | 906 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.7 | 232.8 | 0.0 | 0.3 | n/a | 0.1 | 0.8 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 236 | 59 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 6.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 7.3 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 37.2 | n/a | 0.0 | 46 | 11 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 53.8 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.3 | 0.9 | 109.0 | n/a | 0.0 | 168 | 42 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 9.1 | n/a | n/a | 91.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 195.8 | 0.0 | 0.0 | n/a | 84.2 | 382 | 95 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 4.2 | 19 | 5 |
| Vitamin B-12 (mcg) | 26.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 7 |
| Vitamin B-6 (mg) | 1.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 42.4 | 42.2 | 0.6 | 0.0 | n/a | 1.9 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 91 | 23 |
| Vitamin D (IU) | 81.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 20 |
| Water (g) | 716.4 | n/a | n/a | 51.0 | 146.3 | 112.9 | 11.9 | n/a | 3.5 | 8.5 | 9.4 | 11.2 | 0.0 | n/a | 0.9 | 1,072 | 268 |
| Zinc (mg) | 4.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.7 | 0.7 | 0.0 | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.