Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 clove (3g) garlic |
1 medium (213g) potatoes |
2 stalks (80g) celery |
1 small (74g) green bell peppers |
2 tablespoons (27g) sunflower oil |
2 tablespoons (28g) butter |
2 1/2 cups (0g) stock |
1 to taste (0g) salt & freshly ground black pepper |
1 1/4 cups (305g) milk |
7 ounces (198g) lima beans |
11 ounces (312g) corn kernels |
1 pinch (0g) dried sage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.9 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 0.4 | 0.0 | 2.3 | 0.6 | 0.3 | 0.0 | 0.6 | n/a | n/a | 2.2 | 2.3 | 1.5 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.7 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 25.6 | 32.0 | 7.4 | 0.0 | 6.8 | n/a | n/a | 363.0 | 55.6 | 12.5 | 0.7 | 534 | 134 |
| Calories | 44.0 | 4.5 | 164.0 | 12.8 | 14.8 | 240.4 | 203.6 | n/a | n/a | 195.2 | 140.9 | 274.9 | 0.1 | 1,295 | 324 |
| Calories (kj) | 182.6 | 18.7 | 683.7 | 53.6 | 62.2 | 1,006.1 | 851.7 | n/a | n/a | 817.4 | 589.4 | 1,152.8 | 0.6 | 5,419 | 1,355 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 1.0 | 37.2 | 2.4 | 3.4 | 0.0 | 0.0 | n/a | n/a | 14.2 | 26.5 | 65.0 | 0.0 | 160 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | 42.7 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 4.7 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.1 | 7.5 | 0.0 | 24 | 6 |
| Folate (mcg) | 20.9 | 0.1 | 34.1 | 28.8 | 7.4 | 0.0 | 0.9 | n/a | n/a | 15.3 | 31.8 | 112.5 | 0.1 | 252 | 63 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 34.1 | 28.8 | 7.4 | 0.0 | 0.9 | n/a | n/a | 15.3 | 31.8 | 112.5 | 0.1 | 252 | 63 |
| Folate, food (mcg) | 20.9 | 0.1 | 34.1 | 28.8 | 7.4 | 0.0 | 0.9 | n/a | n/a | 15.3 | 31.8 | 112.5 | 0.1 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.6 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.7 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.1 | 1.0 | 1.9 | n/a | 6 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.2 | 1.3 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.4 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.6 | 1.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.4 | n/a | 2 | 1 |
| Magnesium (mg) | 11.0 | 0.8 | 49.0 | 8.8 | 7.4 | 0.0 | 0.6 | n/a | n/a | 39.7 | 67.5 | 56.2 | 0.2 | 241 | 60 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 6.0 | n/a | n/a | 3.2 | 0.0 | 0.7 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 2.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 5.4 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.9 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 31.9 | 4.6 | 121.4 | 19.2 | 14.8 | 0.0 | 6.8 | n/a | n/a | 283.7 | 140.9 | 215.6 | 0.0 | 839 | 210 |
| Phytosterols (mg) | 16.5 | n/a | 10.7 | 4.8 | 6.7 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 41 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.9 | 0.9 | n/a | n/a | 0.4 | 0.3 | 1.1 | 0.0 | 13 | 3 |
| Potassium (mg) | 160.6 | 12.0 | 896.7 | 208.0 | 129.5 | 0.0 | 6.8 | n/a | n/a | 460.6 | 565.6 | 656.0 | 0.5 | 3,096 | 774 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.9 | n/a | 2 | 1 |
| Protein (g) | 1.2 | 0.2 | 4.3 | 0.6 | 0.6 | 0.0 | 0.2 | n/a | n/a | 10.0 | 8.1 | 9.4 | 0.0 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | 94.6 | 0.0 | 0.0 | 0.0 | 285 | 71 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 14.6 | n/a | n/a | 6.9 | 0.1 | 0.4 | 0.0 | 26 | 6 |
| Selenium (mcg) | 0.6 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6.1 | 2.2 | 2.2 | 0.0 | 13 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 12.8 | 64.0 | 2.2 | 0.0 | 202.8 | n/a | n/a | 149.5 | 500.1 | 9.4 | 0.0 | 946 | 236 |
| Starch (g) | 0.0 | n/a | 32.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.0 | 1.7 | 1.5 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 11.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 27.2 | 23.0 | n/a | n/a | 11.2 | 0.6 | 2.4 | 0.0 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.4 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.5 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 4.3 | 359.2 | 273.8 | 0.0 | 709.7 | n/a | n/a | 420.9 | 297.7 | 0.0 | 2.6 | 2,071 | 518 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 13.3 | 0.0 | 194.3 | n/a | n/a | 100.7 | 15.9 | 0.0 | 0.1 | 342 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 42.0 | 2.5 | 59.5 | 0.0 | 0.0 | n/a | n/a | 4.6 | 14.5 | 20.0 | 0.0 | 152 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 98.0 | 1.8 | 169.0 | 76.3 | 69.5 | 0.0 | 4.5 | n/a | n/a | 267.5 | 161.1 | 234.1 | 0.0 | 1,082 | 270 |
| Zinc (mg) | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.3 | 1.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.