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Nutritional Facts: Garlic Sun-Dried Tomato Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
3 tablespoons (41g)
olive oil
3 tablespoons (43g)
butter
3 (9g)
garlic cloves
1 (20g)
shallots
4 (12g)
sun-dried tomatoes packed in oil
1 teaspoon (0g)
italian seasoning
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Ash (g) 5.7 0.0 0.9 0.1 0.2 0.4 n/a 0.4 8 1
Aspartic acid (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 234.0 0.4 10.2 16.3 7.4 5.6 n/a 55.5 329 27
Calories 813.0 358.0 305.4 13.4 14.4 25.6 n/a 21.6 1,551 129
Calories (kj) 3,402.0 1,498.1 1,277.6 56.1 60.4 106.9 n/a 90.3 6,491 541
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 0.0 0.0 3.0 3.4 2.8 n/a 0.2 159 13
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 n/a 4.4 96 8
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.1 0.0 0.0 0.2 n/a 0.7 n/a 0.0 9 1
Folate (mcg) 573.0 0.0 1.3 0.3 6.8 2.8 n/a 0.5 585 49
Folate, DFE (mcg) 912.0 0.0 1.3 0.3 6.8 2.8 n/a 0.5 924 77
Folate, food (mcg) 90.0 0.0 1.3 0.3 6.8 2.8 n/a 0.5 102 8
Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 483 40
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 9.0 0.0 0.1 0.1 0.1 0.2 n/a 0.4 10 1
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Iron (mg) 8.8 0.2 0.0 0.2 0.2 0.3 n/a 0.0 10 1
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 81.0 0.0 0.9 2.3 4.2 9.7 n/a 1.9 100 8
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.2 0.1 0.1 n/a 0.0 2 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 2.4 29.5 9.0 0.0 0.0 1.0 n/a 0.4 42 4
Niacin (mg) 13.1 0.0 0.0 0.1 0.0 0.4 n/a 0.0 14 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 309.0 0.0 10.2 13.8 12.0 16.7 n/a 36.5 398 33
Phytosterols n/a 89.5 n/a n/a 1.0 n/a n/a n/a 91 8
Polyunsaturated Fat (g) 4.2 4.3 1.3 0.0 0.0 0.2 n/a 0.1 10 1
Potassium (mg) 330.0 0.4 10.2 36.1 66.8 187.8 n/a 6.3 638 53
Proline (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Protein (g) 26.4 0.0 0.4 0.6 0.5 0.6 n/a 1.9 30 3
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 n/a 11.2 297 25
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.6 5.6 21.9 0.0 0.0 0.2 n/a 0.9 31 3
Selenium (mcg) 81.6 0.0 0.4 1.3 0.2 0.4 n/a 0.9 85 7
Serine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 1,752.0 0.8 304.2 1.5 2.4 31.9 n/a 76.5 2,169 181
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.5 0.0 0.0 0.1 n/a n/a n/a 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.9 5.8 1.0 0.0 n/a n/a n/a 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.5 40.5 34.6 0.0 0.0 1.7 n/a 1.4 89 7
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.8 238.0 154.3 n/a 43.3 1,501 125
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 12.0 7.7 n/a 11.5 323 27
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 1.6 12.2 n/a 0.0 17 1
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 n/a 1.1 27 2
Water (g) 107.1 0.0 6.8 5.3 16.0 6.5 n/a 1.0 143 12
Zinc (mg) 2.6 0.0 0.0 0.1 0.1 0.1 n/a 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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