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Nutritional Facts: Sunny Cream of Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 cloves (6g)
garlic
1 (110g)
onions
1/4 teaspoon (1g)
light brown sugar
1 pinch (0g)
salt and pepper
7 cups (749g)
cauliflower
3 cups (720g)
chicken stock
1/3 cup (79g)
heavy cream
2/3 cup (163g)
milk
1 tablespoon (7g)
turmeric
1 teaspoon (2g)
curry powder
1/3 (0g)
ground nutmeg
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a 0.6 n/a 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.1 0.4 0.0 n/a 5.7 4.5 0.4 1.2 0.4 0.1 n/a n/a n/a 13 2
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 1.3 n/a 0.1 0.4 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 10.9 25.3 1.0 n/a 164.8 21.6 51.5 193.7 12.4 9.6 n/a n/a n/a 491 61
Calories 238.7 8.9 44.0 4.4 n/a 187.3 259.2 273.4 104.2 24.1 6.5 n/a n/a n/a 1,151 144
Calories (kj) 998.7 37.4 182.6 18.3 n/a 779.0 1,087.2 1,143.6 436.2 100.7 27.2 n/a n/a n/a 4,811 601
Carbohydrates (g) 0.0 2.0 10.3 1.1 n/a 37.2 25.4 2.2 7.6 4.4 1.2 n/a n/a n/a 91 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 21.6 108.6 22.8 0.0 0.0 n/a n/a n/a 153 19
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 1.9 0.0 n/a 15.0 0.0 0.0 0.0 1.4 0.7 n/a n/a n/a 19 2
Folate (mcg) 0.0 0.2 20.9 0.0 n/a 426.9 36.0 3.2 8.1 2.7 3.1 n/a n/a n/a 501 63
Folate, DFE (mcg) 0.0 0.2 20.9 0.0 n/a 426.9 36.0 3.2 8.1 2.7 3.1 n/a n/a n/a 501 63
Folate, food (mcg) 0.0 0.2 20.9 0.0 n/a 426.9 36.0 3.2 8.1 2.7 3.1 n/a n/a n/a 501 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 0.0 n/a 7.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a 7.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.0 0.3 n/a n/a 1.9 n/a 0.3 1.1 n/a n/a n/a n/a n/a 4 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.2 0.0 n/a 3.1 1.5 0.0 0.1 2.8 0.6 n/a n/a n/a 9 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.5 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.1 0.4 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 0.0 1.5 11.0 0.1 n/a 112.4 28.8 5.5 21.2 13.1 5.1 n/a n/a n/a 199 25
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 1.2 n/a 0.0 0.0 0.5 0.1 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.1 4.2 8.5 1.7 0.1 0.1 n/a n/a n/a 34 4
Niacin (mg) 0.0 0.0 0.1 0.0 n/a 3.8 11.4 0.0 0.1 0.3 0.1 n/a n/a n/a 16 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 5.0 n/a 0.2 0.5 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 9.2 31.9 0.0 n/a 329.6 194.4 49.1 151.4 18.2 7.0 n/a n/a n/a 791 99
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a 134.8 n/a n/a 0.0 5.6 1.4 n/a n/a n/a 218 27
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.1 1.5 1.1 0.2 0.1 0.1 n/a n/a n/a 6 1
Potassium (mg) 0.3 24.1 160.6 1.5 n/a 2,239.5 756.0 59.4 245.7 171.7 30.9 n/a n/a n/a 3,690 461
Proline (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.2 0.5 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 0.4 1.2 0.0 n/a 14.4 18.1 1.6 5.3 0.5 0.3 n/a n/a n/a 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 7.2 321.0 50.5 0.0 0.0 n/a n/a n/a 379 47
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 n/a 0.5 2.3 18.3 3.7 0.2 0.0 n/a n/a n/a 29 4
Selenium (mcg) 0.0 0.9 0.6 0.0 n/a 4.5 15.8 0.4 3.3 0.3 0.3 n/a n/a n/a 26 3
Serine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.5 1.0 4.4 0.3 n/a 224.7 1,029.6 30.1 79.7 2.6 1.0 n/a n/a n/a 1,374 172
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 1.1 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 4.7 1.1 n/a 14.3 11.4 0.1 n/a 0.2 0.1 n/a n/a n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 0.6 0.2 0.8 n/a 0.2 0.4 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 27.0 0.0 0.1 0.0 n/a 2.1 8.6 29.3 6.0 0.7 0.3 n/a n/a n/a 74 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 2.2 0.0 n/a 0.0 21.6 1,165.0 224.6 0.0 19.7 n/a n/a n/a 1,434 179
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 7.2 325.7 53.7 0.0 1.0 n/a n/a n/a 388 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 1.4 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 1.9 8.1 0.0 n/a 361.0 1.4 0.5 2.4 1.8 0.2 n/a n/a n/a 377 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.4 n/a 0.0 0.0 n/a n/a n/a 21 3
Water (g) 0.0 3.5 98.0 0.0 n/a 689.6 663.5 45.7 142.7 0.8 0.2 n/a n/a n/a 1,644 206
Zinc (mg) 0.0 0.1 0.2 0.0 n/a 2.0 1.0 0.2 0.6 0.3 0.1 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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