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    Nutritional Facts: Sunny Cream of Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 cloves (6g)
    garlic
    1 (110g)
    onions
    1/4 teaspoon (1g)
    light brown sugar
    1 pinch (0g)
    salt and pepper
    7 cups (749g)
    cauliflower
    3 cups (720g)
    chicken stock
    1/3 cup (79g)
    heavy cream
    2/3 cup (163g)
    milk
    1 tablespoon (7g)
    turmeric
    1 teaspoon (2g)
    curry powder
    1/3 (0g)
    ground nutmeg
    1 to taste (0g)
    hot pepper sauce
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 n/a n/a 0.6 n/a 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Ash (g) 0.0 0.1 0.4 0.0 n/a 5.7 4.5 0.4 1.2 0.4 0.1 n/a n/a n/a 13 2
    Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 1.3 n/a 0.1 0.4 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.3 10.9 25.3 1.0 n/a 164.8 21.6 51.5 193.7 12.4 9.6 n/a n/a n/a 491 61
    Calories 238.7 8.9 44.0 4.4 n/a 187.3 259.2 273.4 104.2 24.1 6.5 n/a n/a n/a 1,151 144
    Calories (kj) 998.7 37.4 182.6 18.3 n/a 779.0 1,087.2 1,143.6 436.2 100.7 27.2 n/a n/a n/a 4,811 601
    Carbohydrates (g) 0.0 2.0 10.3 1.1 n/a 37.2 25.4 2.2 7.6 4.4 1.2 n/a n/a n/a 91 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 21.6 108.6 22.8 0.0 0.0 n/a n/a n/a 153 19
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 1.9 0.0 n/a 15.0 0.0 0.0 0.0 1.4 0.7 n/a n/a n/a 19 2
    Folate (mcg) 0.0 0.2 20.9 0.0 n/a 426.9 36.0 3.2 8.1 2.7 3.1 n/a n/a n/a 501 63
    Folate, DFE (mcg) 0.0 0.2 20.9 0.0 n/a 426.9 36.0 3.2 8.1 2.7 3.1 n/a n/a n/a 501 63
    Folate, food (mcg) 0.0 0.2 20.9 0.0 n/a 426.9 36.0 3.2 8.1 2.7 3.1 n/a n/a n/a 501 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.4 0.0 n/a 7.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 9 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.0 n/a 7.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 9 1
    Glutamic acid (g) 0.0 0.0 0.3 n/a n/a 1.9 n/a 0.3 1.1 n/a n/a n/a n/a n/a 4 0
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.1 0.2 0.0 n/a 3.1 1.5 0.0 0.1 2.8 0.6 n/a n/a n/a 9 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.5 n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.1 0.4 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 0.0 1.5 11.0 0.1 n/a 112.4 28.8 5.5 21.2 13.1 5.1 n/a n/a n/a 199 25
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 n/a 1.2 n/a 0.0 0.0 0.5 0.1 n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.1 4.2 8.5 1.7 0.1 0.1 n/a n/a n/a 34 4
    Niacin (mg) 0.0 0.0 0.1 0.0 n/a 3.8 11.4 0.0 0.1 0.3 0.1 n/a n/a n/a 16 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 5.0 n/a 0.2 0.5 n/a n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 9.2 31.9 0.0 n/a 329.6 194.4 49.1 151.4 18.2 7.0 n/a n/a n/a 791 99
    Phytosterols (mg) 59.7 n/a 16.5 n/a n/a 134.8 n/a n/a 0.0 5.6 1.4 n/a n/a n/a 218 27
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.1 1.5 1.1 0.2 0.1 0.1 n/a n/a n/a 6 1
    Potassium (mg) 0.3 24.1 160.6 1.5 n/a 2,239.5 756.0 59.4 245.7 171.7 30.9 n/a n/a n/a 3,690 461
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.2 0.5 n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 0.4 1.2 0.0 n/a 14.4 18.1 1.6 5.3 0.5 0.3 n/a n/a n/a 42 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 7.2 321.0 50.5 0.0 0.0 n/a n/a n/a 379 47
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 n/a 0.5 2.3 18.3 3.7 0.2 0.0 n/a n/a n/a 29 4
    Selenium (mcg) 0.0 0.9 0.6 0.0 n/a 4.5 15.8 0.4 3.3 0.3 0.3 n/a n/a n/a 26 3
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 0.5 1.0 4.4 0.3 n/a 224.7 1,029.6 30.1 79.7 2.6 1.0 n/a n/a n/a 1,374 172
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 1.1 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.1 4.7 1.1 n/a 14.3 11.4 0.1 n/a 0.2 0.1 n/a n/a n/a 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 0.6 0.2 0.8 n/a 0.2 0.4 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Total Fat (g) 27.0 0.0 0.1 0.0 n/a 2.1 8.6 29.3 6.0 0.7 0.3 n/a n/a n/a 74 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.5 2.2 0.0 n/a 0.0 21.6 1,165.0 224.6 0.0 19.7 n/a n/a n/a 1,434 179
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 7.2 325.7 53.7 0.0 1.0 n/a n/a n/a 388 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 1.4 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 1.9 8.1 0.0 n/a 361.0 1.4 0.5 2.4 1.8 0.2 n/a n/a n/a 377 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.4 n/a 0.0 0.0 n/a n/a n/a 21 3
    Water (g) 0.0 3.5 98.0 0.0 n/a 689.6 663.5 45.7 142.7 0.8 0.2 n/a n/a n/a 1,644 206
    Zinc (mg) 0.0 0.1 0.2 0.0 n/a 2.0 1.0 0.2 0.6 0.3 0.1 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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