Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
3/4 cup (150g) sugar |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
2 cups (346g) cream of wheat |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
3/4 cup (184g) plain yogurt |
1 to taste (28g) almonds |
2 cups (400g) sugar |
1 1/2 cups (356g) water |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | 1.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | 1.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.0 | 1.1 | 2.1 | 3.3 | 0.8 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 11 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | 1.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 1.5 | 0.5 | 56.0 | 2,096.8 | 338.7 | 0.0 | 222.3 | n/a | 4.0 | 10.7 | 0.9 | 2,759 | 99 |
| Calories | 813.8 | 580.5 | 12.1 | 143.0 | 1,280.2 | 2.3 | 0.0 | 112.1 | n/a | 1,548.0 | 0.0 | 3.4 | 4,495 | 161 |
| Calories (kj) | 3,403.9 | 2,427.0 | 50.6 | 599.0 | 5,356.1 | 9.8 | 0.0 | 472.2 | n/a | 6,472.0 | 0.0 | 13.9 | 18,804 | 672 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 150.0 | 0.5 | 0.7 | 264.7 | 1.1 | 0.0 | 8.6 | n/a | 399.9 | 0.0 | 1.1 | 827 | 30 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 640 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Folate (mcg) | 3.4 | 0.0 | 0.0 | 47.0 | 418.7 | 0.0 | 0.0 | 12.9 | n/a | 0.0 | 0.0 | 3.1 | 485 | 17 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 0.0 | 47.0 | 629.7 | 0.0 | 0.0 | 12.9 | n/a | 0.0 | 0.0 | 3.1 | 696 | 25 |
| Folate, food (mcg) | 3.4 | 0.0 | 0.0 | 47.0 | 117.6 | 0.0 | 0.0 | 12.9 | n/a | 0.0 | 0.0 | 3.1 | 184 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 301 | 11 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 1.7 | 13.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 99.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 102 | 4 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | 1.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.1 | 2.8 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | 0.9 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 0.5 | 12.0 | 93.4 | 1.8 | 0.0 | 22.1 | n/a | 0.0 | 3.6 | 0.9 | 137 | 5 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 30 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 14.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 1.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | 2.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 0.3 | 198.0 | 397.9 | 456.2 | 0.0 | 174.6 | n/a | 0.0 | 0.0 | 1.2 | 1,255 | 45 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.9 | 2.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Potassium (mg) | 27.2 | 3.0 | 6.2 | 138.0 | 415.2 | 0.2 | 0.0 | 284.8 | n/a | 8.0 | 3.6 | 15.7 | 902 | 32 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | 4.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 12.6 | 36.3 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.1 | 56 | 2 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 49.6 | n/a | 0.0 | 0.0 | 0.0 | 971 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 66 | 2 |
| Selenium (mcg) | 1.1 | 0.9 | 0.0 | 30.7 | 69.2 | 0.0 | 0.0 | 4.0 | n/a | 2.4 | 0.0 | 0.0 | 108 | 4 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | 2.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 1.5 | 0.4 | 142.0 | 24.2 | 363.1 | 629.3 | 84.5 | n/a | 4.0 | 10.7 | 0.2 | 2,070 | 74 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 399.2 | n/a | 0.1 | 550 | 20 |
| Sugar (g) | 0.1 | 149.7 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 8.6 | n/a | 399.2 | 0.0 | 0.4 | 560 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 9.5 | 5.2 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 113 | 4 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | 1.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | 1.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 181.9 | n/a | 0.0 | 0.0 | 0.9 | 3,559 | 127 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 49.6 | n/a | 0.0 | 0.0 | 0.0 | 986 | 35 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 5.9 | 7 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 154 | 5 |
| Water (g) | 18.0 | 0.0 | 2.2 | 76.2 | 37.7 | 0.2 | 0.0 | 161.5 | n/a | 0.1 | 355.1 | 14.1 | 665 | 24 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 3.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.