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Nutritional Facts: cream of wheat cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla extract
2 (100g)
eggs
2 cups (346g)
cream of wheat
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
3/4 cup (184g)
plain yogurt
1 to taste (28g)
almonds
2 cups (400g)
sugar
1 1/2 cups (356g)
water
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 1.3 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.8 1.6 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Ash (g) 2.4 0.0 0.0 1.1 2.1 3.3 0.8 1.3 n/a 0.0 0.4 0.0 11 0
Aspartic acid (g) 0.1 n/a n/a 1.3 1.7 n/a n/a 0.5 n/a n/a n/a n/a 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.5 0.5 56.0 2,096.8 338.7 0.0 222.3 n/a 4.0 10.7 0.9 2,759 99
Calories 813.8 580.5 12.1 143.0 1,280.2 2.3 0.0 112.1 n/a 1,548.0 0.0 3.4 4,495 161
Calories (kj) 3,403.9 2,427.0 50.6 599.0 5,356.1 9.8 0.0 472.2 n/a 6,472.0 0.0 13.9 18,804 672
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 150.0 0.5 0.7 264.7 1.1 0.0 8.6 n/a 399.9 0.0 1.1 827 30
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 23.9 n/a 0.0 0.0 0.0 640 23
Copper (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.8 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 0
Folate (mcg) 3.4 0.0 0.0 47.0 418.7 0.0 0.0 12.9 n/a 0.0 0.0 3.1 485 17
Folate, DFE (mcg) 3.4 0.0 0.0 47.0 629.7 0.0 0.0 12.9 n/a 0.0 0.0 3.1 696 25
Folate, food (mcg) 3.4 0.0 0.0 47.0 117.6 0.0 0.0 12.9 n/a 0.0 0.0 3.1 184 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 301.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 301 11
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.2 1 0
Glutamic acid (g) 0.2 n/a n/a 1.7 13.5 n/a n/a 1.2 n/a n/a n/a n/a 17 1
Glycine (g) 0.0 n/a n/a 0.4 1.4 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.8 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.0 1.8 99.0 0.5 0.0 0.1 n/a 0.2 0.0 0.0 102 4
Isoleucine (g) 0.1 n/a n/a 0.7 1.6 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 1.1 2.8 n/a n/a 0.6 n/a n/a n/a n/a 5 0
Lysine (g) 0.1 n/a n/a 0.9 0.9 n/a n/a 0.6 n/a n/a n/a n/a 2 0
Magnesium (mg) 2.3 0.0 0.5 12.0 93.4 1.8 0.0 22.1 n/a 0.0 3.6 0.9 137 5
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.4 0.7 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 0.7 0.0 0.0 1.6 n/a 0.0 0.0 0.0 30 1
Niacin (mg) 0.0 0.0 0.0 0.1 14.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 0.1 0.0 0.0 1.5 1.8 0.0 0.0 0.7 n/a 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a n/a 0.7 2.0 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Phosphorus (mg) 27.2 0.0 0.3 198.0 397.9 456.2 0.0 174.6 n/a 0.0 0.0 1.2 1,255 45
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 8 0
Potassium (mg) 27.2 3.0 6.2 138.0 415.2 0.2 0.0 284.8 n/a 8.0 3.6 15.7 902 32
Proline (g) 0.1 n/a n/a 0.5 4.4 n/a n/a 0.8 n/a n/a n/a n/a 6 0
Protein (g) 1.0 0.0 0.0 12.6 36.3 0.0 0.0 6.4 n/a 0.0 0.0 0.1 56 2
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 0.0 49.6 n/a 0.0 0.0 0.0 971 35
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.3 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 0.0 3.1 0.8 0.0 0.0 3.9 n/a 0.0 0.0 0.0 66 2
Selenium (mcg) 1.1 0.9 0.0 30.7 69.2 0.0 0.0 4.0 n/a 2.4 0.0 0.0 108 4
Serine (g) 0.1 n/a n/a 1.0 2.1 n/a n/a 0.4 n/a n/a n/a n/a 3 0
Sodium (mg) 810.4 1.5 0.4 142.0 24.2 363.1 629.3 84.5 n/a 4.0 10.7 0.2 2,070 74
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a 0.0 0.7 n/a n/a n/a n/a 399.2 n/a 0.1 550 20
Sugar (g) 0.1 149.7 0.5 0.4 0.7 0.0 0.0 8.6 n/a 399.2 0.0 0.4 560 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.6 1.1 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 0.0 9.5 5.2 0.0 0.0 6.0 n/a 0.0 0.0 0.0 113 4
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 1.2 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Valine (g) 0.1 n/a n/a 0.9 1.8 n/a n/a 0.5 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 181.9 n/a 0.0 0.0 0.9 3,559 127
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 0.0 49.6 n/a 0.0 0.0 0.0 986 35
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 5.9 7 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 154 5
Water (g) 18.0 0.0 2.2 76.2 37.7 0.2 0.0 161.5 n/a 0.1 355.1 14.1 665 24
Zinc (mg) 0.1 0.0 0.0 1.3 3.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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