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    Nutritional Facts: cream of wheat cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    3/4 cup (150g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    2 (100g)
    eggs
    2 cups (346g)
    cream of wheat
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    3/4 cup (184g)
    plain yogurt
    1 to taste (28g)
    almonds
    2 cups (400g)
    sugar
    1 1/2 cups (356g)
    water
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.7 1.3 n/a n/a 0.3 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.8 1.6 n/a n/a 0.2 n/a n/a n/a n/a 3 0
    Ash (g) 2.4 0.0 0.0 1.1 2.1 3.3 0.8 1.3 n/a 0.0 0.4 0.0 11 0
    Aspartic acid (g) 0.1 n/a n/a 1.3 1.7 n/a n/a 0.5 n/a n/a n/a n/a 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 1.5 0.5 56.0 2,096.8 338.7 0.0 222.3 n/a 4.0 10.7 0.9 2,759 99
    Calories 813.8 580.5 12.1 143.0 1,280.2 2.3 0.0 112.1 n/a 1,548.0 0.0 3.4 4,495 161
    Calories (kj) 3,403.9 2,427.0 50.6 599.0 5,356.1 9.8 0.0 472.2 n/a 6,472.0 0.0 13.9 18,804 672
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 150.0 0.5 0.7 264.7 1.1 0.0 8.6 n/a 399.9 0.0 1.1 827 30
    Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 23.9 n/a 0.0 0.0 0.0 640 23
    Copper (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.3 0.8 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 0
    Folate (mcg) 3.4 0.0 0.0 47.0 418.7 0.0 0.0 12.9 n/a 0.0 0.0 3.1 485 17
    Folate, DFE (mcg) 3.4 0.0 0.0 47.0 629.7 0.0 0.0 12.9 n/a 0.0 0.0 3.1 696 25
    Folate, food (mcg) 3.4 0.0 0.0 47.0 117.6 0.0 0.0 12.9 n/a 0.0 0.0 3.1 184 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 301.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 301 11
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.2 1 0
    Glutamic acid (g) 0.2 n/a n/a 1.7 13.5 n/a n/a 1.2 n/a n/a n/a n/a 17 1
    Glycine (g) 0.0 n/a n/a 0.4 1.4 n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 n/a n/a 0.3 0.8 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.0 1.8 99.0 0.5 0.0 0.1 n/a 0.2 0.0 0.0 102 4
    Isoleucine (g) 0.1 n/a n/a 0.7 1.6 n/a n/a 0.3 n/a n/a n/a n/a 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 1.1 2.8 n/a n/a 0.6 n/a n/a n/a n/a 5 0
    Lysine (g) 0.1 n/a n/a 0.9 0.9 n/a n/a 0.6 n/a n/a n/a n/a 2 0
    Magnesium (mg) 2.3 0.0 0.5 12.0 93.4 1.8 0.0 22.1 n/a 0.0 3.6 0.9 137 5
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 n/a n/a 0.4 0.7 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 0.7 0.0 0.0 1.6 n/a 0.0 0.0 0.0 30 1
    Niacin (mg) 0.0 0.0 0.0 0.1 14.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 15 1
    Pantothenic acid (mg) 0.1 0.0 0.0 1.5 1.8 0.0 0.0 0.7 n/a 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.0 n/a n/a 0.7 2.0 n/a n/a 0.3 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 27.2 0.0 0.3 198.0 397.9 456.2 0.0 174.6 n/a 0.0 0.0 1.2 1,255 45
    Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 8 0
    Potassium (mg) 27.2 3.0 6.2 138.0 415.2 0.2 0.0 284.8 n/a 8.0 3.6 15.7 902 32
    Proline (g) 0.1 n/a n/a 0.5 4.4 n/a n/a 0.8 n/a n/a n/a n/a 6 0
    Protein (g) 1.0 0.0 0.0 12.6 36.3 0.0 0.0 6.4 n/a 0.0 0.0 0.1 56 2
    Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 0.0 49.6 n/a 0.0 0.0 0.0 971 35
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.3 n/a 0.1 0.0 0.0 2 0
    Saturated Fat (g) 58.3 0.0 0.0 3.1 0.8 0.0 0.0 3.9 n/a 0.0 0.0 0.0 66 2
    Selenium (mcg) 1.1 0.9 0.0 30.7 69.2 0.0 0.0 4.0 n/a 2.4 0.0 0.0 108 4
    Serine (g) 0.1 n/a n/a 1.0 2.1 n/a n/a 0.4 n/a n/a n/a n/a 3 0
    Sodium (mg) 810.4 1.5 0.4 142.0 24.2 363.1 629.3 84.5 n/a 4.0 10.7 0.2 2,070 74
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 149.7 n/a 0.0 0.7 n/a n/a n/a n/a 399.2 n/a 0.1 550 20
    Sugar (g) 0.1 149.7 0.5 0.4 0.7 0.0 0.0 8.6 n/a 399.2 0.0 0.4 560 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a n/a 0.6 1.1 n/a n/a 0.3 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 92.1 0.0 0.0 9.5 5.2 0.0 0.0 6.0 n/a 0.0 0.0 0.0 113 4
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.0 n/a n/a 0.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.5 1.2 n/a n/a 0.3 n/a n/a n/a n/a 2 0
    Valine (g) 0.1 n/a n/a 0.9 1.8 n/a n/a 0.5 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 181.9 n/a 0.0 0.0 0.9 3,559 127
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 0.0 49.6 n/a 0.0 0.0 0.0 986 35
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 5.9 7 0
    Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 154 5
    Water (g) 18.0 0.0 2.2 76.2 37.7 0.2 0.0 161.5 n/a 0.1 355.1 14.1 665 24
    Zinc (mg) 0.1 0.0 0.0 1.3 3.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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