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    Nutritional Facts: Pumpkin Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (63g)
    graham cracker crumbs
    1/2 cup (55g)
    pecans
    1/4 cup (55g)
    dark brown sugar
    1/4 cup (50g)
    sugar
    3/4 teaspoon (2g)
    cinnamon
    1/4 cup (57g)
    butter
    1 cup (116g)
    pumpkin puree
    3 large (150g)
    eggs
    1 1/2 teaspoons (4g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    ginger
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    allspice
    1/8 teaspoon (0g)
    cloves
    1 cup (200g)
    sugar
    2 tablespoons (25g)
    sugar
    32 ounces (909g)
    cream cheese
    2 tablespoons (30g)
    heavy cream
    1 1/2 tablespoons (12g)
    cornstarch
    1 tablespoon (13g)
    vanilla extract
    1 cup (238g)
    heavy cream
    1 tablespoon (24g)
    icing sugar
    3/4 teaspoon (2g)
    cinnamon
    1 to taste (0g)
    caramel sauce
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 4 0
    Arginine (g) 0.2 0.6 n/a n/a 0.0 0.0 0.1 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 0
    Ash (g) 1.1 0.8 0.2 0.0 0.1 1.2 0.9 1.6 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 12.0 0.1 0.0 0.0 1.1 0.0 0.1 n/a 23 2
    Aspartic acid (g) 0.2 0.5 n/a n/a 0.0 0.0 0.1 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.7 0.0 0.0 n/a 0.4 n/a 0.0 n/a 8 1
    Beta-sitosterol n/a 48.5 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 15.1 38.2 45.7 0.5 19.6 13.6 24.4 84.0 39.3 2.2 1.0 0.7 3.3 1.8 2.0 0.3 890.6 19.5 0.2 1.4 154.7 0.2 19.6 n/a 1,378 115
    Calories 266.5 376.6 209.0 193.5 4.8 406.9 30.2 214.5 9.7 6.2 3.0 0.0 1.3 0.9 774.0 97.5 3,108.1 103.5 45.7 37.4 821.1 93.4 4.8 n/a 6,809 567
    Calories (kj) 1,115.1 1,574.5 874.5 809.0 20.3 1,701.9 126.4 898.5 40.6 25.7 12.6 0.0 5.5 3.7 3,236.0 407.7 13,004.9 432.9 191.3 156.7 3,434.3 390.5 20.3 n/a 28,483 2,374
    Campesterol n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 48.4 7.6 53.9 50.0 1.6 0.0 7.5 1.1 3.2 0.6 0.6 0.0 0.4 0.2 200.0 25.2 37.0 0.8 11.0 1.6 6.6 23.9 1.6 n/a 483 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999.7 41.1 0.0 0.0 326.1 0.0 0.0 n/a 2,047 171
    Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.8 5.2 0.0 0.0 1.0 0.0 0.6 0.0 2.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 12 1
    Folate (mcg) 29.0 12.0 0.6 0.0 0.1 1.7 18.6 70.5 0.2 0.9 0.1 0.0 0.2 0.3 0.0 0.0 100.0 1.2 0.0 0.0 9.5 0.0 0.1 n/a 245 20
    Folate, DFE (mcg) 41.6 12.0 0.6 0.0 0.1 1.7 18.6 70.5 0.2 0.9 0.1 0.0 0.2 0.3 0.0 0.0 100.0 1.2 0.0 0.0 9.5 0.0 0.1 n/a 257 21
    Folate, food (mcg) 10.7 12.0 0.6 0.0 0.1 1.7 18.6 70.5 0.2 0.9 0.1 0.0 0.2 0.3 0.0 0.0 100.0 1.2 0.0 0.0 9.5 0.0 0.1 n/a 227 19
    Folic acid (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Fructose n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 1.4 1.0 n/a n/a 0.0 0.1 0.2 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 11.9 0.1 0.0 n/a 1.0 n/a 0.0 n/a 18 2
    Glycine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
    Histidine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.3 1.4 0.4 0.0 0.2 0.0 0.9 2.6 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3.5 0.0 0.1 0.0 0.1 0.0 0.2 n/a 12 1
    Isoleucine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.9 0.0 0.0 n/a 0.3 n/a 0.0 n/a 5 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 29.2 n/a n/a n/a n/a 0.0 0.0 n/a 29 2
    Leucine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.1 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a 9 1
    Lysine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.1 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5.2 0.0 0.0 n/a 0.4 n/a 0.0 n/a 7 1
    Magnesium (mg) 18.9 65.9 5.0 0.0 1.2 1.1 13.9 18.0 2.4 2.1 1.9 0.0 0.7 0.7 0.0 0.0 81.8 2.1 0.4 1.6 16.7 0.0 1.2 n/a 236 20
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 2.5 0.0 0.0 0.3 0.0 0.1 0.0 0.7 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 0
    Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 2.6 22.2 0.0 0.0 0.0 11.9 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.3 3.2 0.0 0.0 25.4 0.0 0.0 n/a 149 12
    Niacin (mg) 2.6 0.6 0.1 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 6 0
    Pantothenic acid (mg) 0.3 0.5 0.1 0.0 0.0 0.1 0.3 2.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 9 1
    Phenylalanine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.6 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 0
    Phosphorus (mg) 65.5 151.0 2.2 0.0 1.3 13.6 51.0 297.0 2.5 2.5 1.5 0.0 0.6 0.3 0.0 0.0 963.3 18.6 1.6 0.8 147.6 0.0 1.3 n/a 1,722 144
    Phytosterols n/a 55.6 n/a n/a 0.5 n/a 13.9 n/a 1.0 0.7 0.7 0.0 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 74 6
    Polyunsaturated Fat (g) 2.4 11.8 0.0 0.0 0.0 1.7 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.4 0.0 0.0 3.3 0.0 0.0 n/a 36 3
    Potassium (mg) 85.1 223.5 73.2 1.0 8.4 13.6 394.4 207.0 16.9 4.1 11.9 0.2 5.2 3.0 4.0 0.5 1,254.1 22.5 0.4 19.2 178.5 0.5 8.4 n/a 2,536 211
    Proline (g) 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a 8 1
    Protein (g) 4.3 5.0 0.1 0.0 0.1 0.5 1.2 18.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 53.9 0.6 0.0 0.0 4.9 0.0 0.1 n/a 90 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,262.6 121.5 0.0 0.0 963.9 0.0 0.0 n/a 4,969 414
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 0
    Saturated Fat (g) 1.0 3.4 0.0 0.0 0.0 29.2 0.1 4.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 175.3 6.9 0.0 0.0 54.8 0.0 0.0 n/a 276 23
    Selenium (mcg) 6.4 2.1 0.7 0.3 0.1 0.6 0.3 46.1 0.1 0.0 0.5 0.0 0.0 0.0 1.2 0.2 21.8 0.2 0.3 0.0 1.2 0.1 0.1 n/a 82 7
    Serine (g) 0.2 0.3 n/a n/a 0.0 0.0 0.1 1.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.4 0.0 0.0 n/a 0.3 n/a 0.0 n/a 6 0
    Sodium (mg) 300.5 0.0 15.4 0.5 0.2 405.2 1.2 213.0 0.4 0.2 0.2 1,162.7 0.4 0.7 2.0 0.3 2,917.2 11.4 1.1 1.2 90.4 0.5 0.2 n/a 5,125 427
    Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 0.3 n/a n/a 4 0
    Stigmasterol n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 2.1 52.0 49.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 199.6 25.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 329 27
    Sugar (g) 19.6 2.2 53.4 49.9 0.0 0.0 1.6 0.6 0.1 0.3 0.0 0.0 n/a 0.0 199.6 25.1 29.2 0.0 0.0 1.6 0.3 23.5 0.0 n/a 407 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.2 0.8 0.0 0.0 0.0 1.3 1.2 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.3 0.0 0.0 2.5 0.0 0.0 n/a 11 1
    Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 13.3 n/a n/a 0.2 0.0 n/a 0.8 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a 15 1
    Total Fat (g) 6.4 39.2 0.0 0.0 0.0 46.0 0.1 14.3 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 311.2 11.1 0.0 0.0 88.1 0.0 0.0 n/a 517 43
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 1.9 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 0
    Valine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.6 0.0 0.0 n/a 0.3 n/a 0.0 n/a 6 0
    Vitamin A, IU (IU) 1.3 30.5 0.0 0.0 5.8 1,418.2 8,565.4 810.0 11.6 1.2 0.3 0.0 2.7 1.5 0.0 0.0 12,205.2 441.0 0.0 0.0 3,498.6 0.0 5.8 n/a 26,999 2,250
    Vitamin A, RAE (mcg) 0.0 1.6 0.0 0.0 0.3 388.2 428.0 240.0 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3,326.2 123.3 0.0 0.0 978.2 0.0 0.3 n/a 5,487 457
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.4 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.1 0.0 10.4 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.0 0.1 n/a 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.2 8.1 0.0 0.0 64.3 0.0 0.0 n/a 457 38
    Water (g) 2.8 1.9 0.7 0.0 0.2 9.0 106.3 114.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 494.8 17.3 1.0 6.8 137.3 0.1 0.2 n/a 893 74
    Zinc (mg) 0.5 2.5 0.0 0.0 0.0 0.1 0.4 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.1 0.0 0.0 0.5 0.0 0.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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