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Nutritional Facts: Pumpkin Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (63g)
graham cracker crumbs
1/2 cup (55g)
pecans
1/4 cup (55g)
dark brown sugar
1/4 cup (50g)
sugar
3/4 teaspoon (2g)
cinnamon
1/4 cup (57g)
butter
1 cup (116g)
pumpkin puree
3 large (150g)
eggs
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ginger
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
allspice
1/8 teaspoon (0g)
cloves
1 cup (200g)
sugar
2 tablespoons (25g)
sugar
32 ounces (909g)
cream cheese
2 tablespoons (30g)
heavy cream
1 1/2 tablespoons (12g)
cornstarch
1 tablespoon (13g)
vanilla extract
1 cup (238g)
heavy cream
1 tablespoon (24g)
icing sugar
3/4 teaspoon (2g)
cinnamon
1 to taste (0g)
caramel sauce
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 4 0
Arginine (g) 0.2 0.6 n/a n/a 0.0 0.0 0.1 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 0
Ash (g) 1.1 0.8 0.2 0.0 0.1 1.2 0.9 1.6 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 12.0 0.1 0.0 0.0 1.1 0.0 0.1 n/a 23 2
Aspartic acid (g) 0.2 0.5 n/a n/a 0.0 0.0 0.1 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.7 0.0 0.0 n/a 0.4 n/a 0.0 n/a 8 1
Beta-sitosterol n/a 48.5 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.1 38.2 45.7 0.5 19.6 13.6 24.4 84.0 39.3 2.2 1.0 0.7 3.3 1.8 2.0 0.3 890.6 19.5 0.2 1.4 154.7 0.2 19.6 n/a 1,378 115
Calories 266.5 376.6 209.0 193.5 4.8 406.9 30.2 214.5 9.7 6.2 3.0 0.0 1.3 0.9 774.0 97.5 3,108.1 103.5 45.7 37.4 821.1 93.4 4.8 n/a 6,809 567
Calories (kj) 1,115.1 1,574.5 874.5 809.0 20.3 1,701.9 126.4 898.5 40.6 25.7 12.6 0.0 5.5 3.7 3,236.0 407.7 13,004.9 432.9 191.3 156.7 3,434.3 390.5 20.3 n/a 28,483 2,374
Campesterol n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 48.4 7.6 53.9 50.0 1.6 0.0 7.5 1.1 3.2 0.6 0.6 0.0 0.4 0.2 200.0 25.2 37.0 0.8 11.0 1.6 6.6 23.9 1.6 n/a 483 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999.7 41.1 0.0 0.0 326.1 0.0 0.0 n/a 2,047 171
Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.8 5.2 0.0 0.0 1.0 0.0 0.6 0.0 2.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 12 1
Folate (mcg) 29.0 12.0 0.6 0.0 0.1 1.7 18.6 70.5 0.2 0.9 0.1 0.0 0.2 0.3 0.0 0.0 100.0 1.2 0.0 0.0 9.5 0.0 0.1 n/a 245 20
Folate, DFE (mcg) 41.6 12.0 0.6 0.0 0.1 1.7 18.6 70.5 0.2 0.9 0.1 0.0 0.2 0.3 0.0 0.0 100.0 1.2 0.0 0.0 9.5 0.0 0.1 n/a 257 21
Folate, food (mcg) 10.7 12.0 0.6 0.0 0.1 1.7 18.6 70.5 0.2 0.9 0.1 0.0 0.2 0.3 0.0 0.0 100.0 1.2 0.0 0.0 9.5 0.0 0.1 n/a 227 19
Folic acid (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Fructose n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 1.4 1.0 n/a n/a 0.0 0.1 0.2 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 11.9 0.1 0.0 n/a 1.0 n/a 0.0 n/a 18 2
Glycine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
Histidine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 1.4 0.4 0.0 0.2 0.0 0.9 2.6 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3.5 0.0 0.1 0.0 0.1 0.0 0.2 n/a 12 1
Isoleucine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.9 0.0 0.0 n/a 0.3 n/a 0.0 n/a 5 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 29.2 n/a n/a n/a n/a 0.0 0.0 n/a 29 2
Leucine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.1 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a 9 1
Lysine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.1 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5.2 0.0 0.0 n/a 0.4 n/a 0.0 n/a 7 1
Magnesium (mg) 18.9 65.9 5.0 0.0 1.2 1.1 13.9 18.0 2.4 2.1 1.9 0.0 0.7 0.7 0.0 0.0 81.8 2.1 0.4 1.6 16.7 0.0 1.2 n/a 236 20
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 2.5 0.0 0.0 0.3 0.0 0.1 0.0 0.7 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 0
Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 2.6 22.2 0.0 0.0 0.0 11.9 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.3 3.2 0.0 0.0 25.4 0.0 0.0 n/a 149 12
Niacin (mg) 2.6 0.6 0.1 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 6 0
Pantothenic acid (mg) 0.3 0.5 0.1 0.0 0.0 0.1 0.3 2.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.6 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 0
Phosphorus (mg) 65.5 151.0 2.2 0.0 1.3 13.6 51.0 297.0 2.5 2.5 1.5 0.0 0.6 0.3 0.0 0.0 963.3 18.6 1.6 0.8 147.6 0.0 1.3 n/a 1,722 144
Phytosterols n/a 55.6 n/a n/a 0.5 n/a 13.9 n/a 1.0 0.7 0.7 0.0 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 74 6
Polyunsaturated Fat (g) 2.4 11.8 0.0 0.0 0.0 1.7 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.4 0.0 0.0 3.3 0.0 0.0 n/a 36 3
Potassium (mg) 85.1 223.5 73.2 1.0 8.4 13.6 394.4 207.0 16.9 4.1 11.9 0.2 5.2 3.0 4.0 0.5 1,254.1 22.5 0.4 19.2 178.5 0.5 8.4 n/a 2,536 211
Proline (g) 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a 8 1
Protein (g) 4.3 5.0 0.1 0.0 0.1 0.5 1.2 18.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 53.9 0.6 0.0 0.0 4.9 0.0 0.1 n/a 90 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,262.6 121.5 0.0 0.0 963.9 0.0 0.0 n/a 4,969 414
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.0 3.4 0.0 0.0 0.0 29.2 0.1 4.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 175.3 6.9 0.0 0.0 54.8 0.0 0.0 n/a 276 23
Selenium (mcg) 6.4 2.1 0.7 0.3 0.1 0.6 0.3 46.1 0.1 0.0 0.5 0.0 0.0 0.0 1.2 0.2 21.8 0.2 0.3 0.0 1.2 0.1 0.1 n/a 82 7
Serine (g) 0.2 0.3 n/a n/a 0.0 0.0 0.1 1.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.4 0.0 0.0 n/a 0.3 n/a 0.0 n/a 6 0
Sodium (mg) 300.5 0.0 15.4 0.5 0.2 405.2 1.2 213.0 0.4 0.2 0.2 1,162.7 0.4 0.7 2.0 0.3 2,917.2 11.4 1.1 1.2 90.4 0.5 0.2 n/a 5,125 427
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 0.3 n/a n/a 4 0
Stigmasterol n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.1 52.0 49.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 199.6 25.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 329 27
Sugar (g) 19.6 2.2 53.4 49.9 0.0 0.0 1.6 0.6 0.1 0.3 0.0 0.0 n/a 0.0 199.6 25.1 29.2 0.0 0.0 1.6 0.3 23.5 0.0 n/a 407 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.2 0.8 0.0 0.0 0.0 1.3 1.2 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.3 0.0 0.0 2.5 0.0 0.0 n/a 11 1
Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 13.3 n/a n/a 0.2 0.0 n/a 0.8 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a 15 1
Total Fat (g) 6.4 39.2 0.0 0.0 0.0 46.0 0.1 14.3 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 311.2 11.1 0.0 0.0 88.1 0.0 0.0 n/a 517 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 1.9 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 0
Valine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.6 0.0 0.0 n/a 0.3 n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 1.3 30.5 0.0 0.0 5.8 1,418.2 8,565.4 810.0 11.6 1.2 0.3 0.0 2.7 1.5 0.0 0.0 12,205.2 441.0 0.0 0.0 3,498.6 0.0 5.8 n/a 26,999 2,250
Vitamin A, RAE (mcg) 0.0 1.6 0.0 0.0 0.3 388.2 428.0 240.0 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3,326.2 123.3 0.0 0.0 978.2 0.0 0.3 n/a 5,487 457
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.4 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.1 0.0 10.4 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.0 0.1 n/a 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.2 8.1 0.0 0.0 64.3 0.0 0.0 n/a 457 38
Water (g) 2.8 1.9 0.7 0.0 0.2 9.0 106.3 114.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 494.8 17.3 1.0 6.8 137.3 0.1 0.2 n/a 893 74
Zinc (mg) 0.5 2.5 0.0 0.0 0.0 0.1 0.4 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.1 0.0 0.0 0.5 0.0 0.0 n/a 11 1

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