Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (120g) sardines |
10 (450g) red chilies |
1/2 cup (40g) fresh coconut |
2 tablespoons (10g) coriander seeds |
2 tablespoons (12g) cumin seeds |
7 (0g) fenugreek seeds |
7 whole (1g) black peppercorns |
1 small (70g) onions |
4 cloves (12g) garlic |
2 tablespoons (14g) tamarind pulp |
5 (225g) green chilies |
1 (0g) vegetable stock cubes |
1 inch (0g) fresh ginger |
1 to taste (0g) salt |
1 tablespoon (14g) oil |
3 tablespoons (3g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 4.1 | 3.9 | 0.4 | 0.6 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 3.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 458.4 | 63.0 | 5.6 | 70.9 | 111.7 | n/a | 3.1 | 16.1 | 21.7 | 10.7 | 40.5 | n/a | n/a | n/a | 0.0 | 2.0 | 804 | 201 |
| Calories | 249.6 | 180.0 | 141.6 | 29.8 | 45.0 | n/a | 1.8 | 28.0 | 17.9 | 34.4 | 90.0 | n/a | n/a | n/a | 120.2 | 0.7 | 939 | 235 |
| Calories (kj) | 1,044.0 | 747.0 | 592.4 | 124.5 | 188.0 | n/a | 7.4 | 116.2 | 74.8 | 144.0 | 375.8 | n/a | n/a | n/a | 503.1 | 2.9 | 3,920 | 980 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 39.6 | 6.1 | 5.5 | 5.3 | n/a | 0.4 | 6.5 | 4.0 | 9.0 | 21.3 | n/a | n/a | n/a | 0.0 | 0.1 | 98 | 24 |
| Cholesterol (mg) | 170.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 170 | 43 |
| Copper (mg) | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 3.6 | 4.2 | 1.3 | n/a | 0.2 | 1.2 | 0.3 | 0.7 | 3.4 | n/a | n/a | n/a | 0.0 | 0.1 | 22 | 5 |
| Folate (mcg) | 12.0 | 103.5 | 10.4 | 0.0 | 1.2 | n/a | 0.1 | 13.3 | 0.4 | 2.0 | 51.8 | n/a | n/a | n/a | 0.0 | 1.9 | 197 | 49 |
| Folate, DFE (mcg) | 12.0 | 103.5 | 10.4 | 0.0 | 1.2 | n/a | 0.1 | 13.3 | 0.4 | 2.0 | 51.8 | n/a | n/a | n/a | 0.0 | 1.9 | 197 | 49 |
| Folate, food (mcg) | 12.0 | 103.5 | 10.4 | 0.0 | 1.2 | n/a | 0.1 | 13.3 | 0.4 | 2.0 | 51.8 | n/a | n/a | n/a | 0.0 | 1.9 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.4 | 1.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 4.6 | 1.0 | 1.6 | 8.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | 22 | 6 |
| Isoleucine (g) | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.7 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 46.8 | 103.5 | 12.8 | 33.0 | 43.9 | n/a | 1.2 | 7.0 | 3.0 | 13.2 | 56.3 | n/a | n/a | n/a | 0.0 | 0.8 | 321 | 80 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 0.6 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.6 | 0.1 | 0.6 | 1.4 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | 12 | 3 |
| Niacin (mg) | 6.3 | 5.6 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 588.0 | 193.5 | 45.2 | 40.9 | 59.9 | n/a | 1.1 | 20.3 | 18.4 | 16.3 | 103.5 | n/a | n/a | n/a | 0.0 | 1.4 | 1,088 | 272 |
| Phytosterols | n/a | n/a | 18.8 | 4.6 | 8.2 | n/a | 0.6 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 0.2 | 175 | 44 |
| Polyunsaturated Fat (g) | 6.2 | 1.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7.4 | 0.0 | 16 | 4 |
| Potassium (mg) | 476.4 | 1,449.0 | 142.4 | 126.7 | 214.6 | n/a | 9.3 | 102.2 | 48.1 | 90.4 | 765.0 | n/a | n/a | n/a | 0.0 | 15.6 | 3,440 | 860 |
| Proline (g) | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 29.5 | 8.4 | 1.3 | 1.2 | 2.1 | n/a | 0.1 | 0.8 | 0.8 | 0.4 | 4.5 | n/a | n/a | n/a | 0.0 | 0.1 | 49 | 12 |
| Retinol (mcg) | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 38 | 10 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.2 | 11.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 16 | 4 |
| Selenium (mcg) | 63.2 | 2.3 | 4.0 | 2.6 | 0.6 | n/a | 0.0 | 0.4 | 1.7 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 76 | 19 |
| Serine (g) | 1.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 606.0 | 40.5 | 8.0 | 3.5 | 20.2 | n/a | 0.1 | 2.8 | 2.0 | 4.0 | 15.8 | n/a | n/a | n/a | 0.0 | 1.4 | 704 | 176 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 23.9 | 2.5 | n/a | 0.3 | n/a | 0.0 | 3.0 | 0.1 | 8.3 | 11.5 | n/a | n/a | n/a | 0.0 | 0.0 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 3.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 1.9 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.7 | 2.0 | 13.4 | 1.8 | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 13.6 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 129.6 | 4,284.0 | 0.0 | 0.0 | 152.4 | n/a | 3.8 | 1.4 | 1.1 | 4.3 | 2,652.8 | n/a | n/a | n/a | 0.0 | 202.4 | 7,432 | 1,858 |
| Vitamin A, RAE (mcg) | 38.4 | 216.0 | 0.0 | 0.0 | 7.7 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 132.8 | n/a | n/a | n/a | 0.0 | 10.1 | 405 | 101 |
| Vitamin B-12 (mcg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.2 | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 646.7 | 1.3 | 2.1 | 0.9 | n/a | 0.0 | 5.2 | 3.7 | 0.5 | 545.6 | n/a | n/a | n/a | 0.0 | 0.8 | 1,207 | 302 |
| Vitamin D (IU) | 231.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 232 | 58 |
| Water (g) | 71.5 | 396.1 | 18.8 | 0.9 | 1.0 | n/a | 0.1 | 62.4 | 7.0 | 4.5 | 197.4 | n/a | n/a | n/a | 0.0 | 2.8 | 762 | 191 |
| Zinc (mg) | 1.6 | 1.2 | 0.4 | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.