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Nutritional Facts: Chicken Enchilada Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breast halves
8 ounces (227g)
cream cheese
1 cup (0g)
mayonnaise
8 ounces (227g)
colby-monterey jack cheese
4 ounces (114g)
green chili peppers
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 5.6 0.4 n/a 1.6 0.1 n/a 8 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.5 n/a 2.1 0.1 n/a 9 0
Ash (g) 5.2 3.0 n/a 8.1 0.7 0.1 17 1
Aspartic acid (g) 9.1 1.2 n/a 3.6 0.3 n/a 14 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 222.7 n/a 1,694.9 20.6 1.7 1,963 79
Calories 517.6 777.0 n/a 847.5 45.7 4.1 2,192 88
Calories (kj) 2,165.6 3,251.2 n/a 3,548.9 190.9 16.7 9,173 367
Carbohydrates (g) 0.0 9.2 n/a 1.5 10.8 0.9 23 1
Cholesterol (mg) 290.6 249.9 n/a 202.2 0.0 0.0 743 30
Copper (mg) 0.1 0.0 n/a 0.1 0.2 0.0 0 0
Cystine (g) 1.0 0.1 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.7 0.4 2 0
Folate (mcg) 18.2 25.0 n/a 40.9 26.3 3.8 114 5
Folate, DFE (mcg) 18.2 25.0 n/a 40.9 26.3 3.8 114 5
Folate, food (mcg) 18.2 25.0 n/a 40.9 26.3 3.8 114 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.4 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 14.3 3.0 n/a 13.6 0.3 n/a 31 1
Glycine (g) 4.3 0.3 n/a 1.0 0.1 n/a 6 0
Histidine (g) 3.6 0.4 n/a 2.0 0.0 n/a 6 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 n/a 1.6 1.4 0.0 6 0
Isoleucine (g) 4.7 0.7 n/a 3.5 0.1 n/a 9 0
Lactose n/a 7.3 n/a n/a n/a 0.0 7 0
Leucine (g) 8.0 1.5 n/a 5.3 0.1 n/a 15 1
Lysine (g) 9.3 1.3 n/a 4.6 0.1 n/a 15 1
Magnesium (mg) 118.0 20.4 n/a 61.3 28.6 2.1 231 9
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.3 0.0 0 0
Methionine (g) 2.5 0.4 n/a 1.5 0.0 n/a 4 0
Monounsaturated Fat (g) 3.5 19.6 n/a 19.9 0.0 0.0 43 2
Niacin (mg) 47.4 0.3 n/a 0.2 1.1 0.2 49 2
Pantothenic acid (mg) 6.5 1.3 n/a 0.5 0.1 0.0 8 0
Phenylalanine (g) 3.9 0.7 n/a 2.9 0.1 n/a 8 0
Phosphorus (mg) 953.4 240.8 n/a 1,008.8 52.6 3.6 2,259 90
Polyunsaturated Fat (g) 1.8 3.3 n/a 2.0 0.1 0.0 7 0
Potassium (mg) 1,679.8 313.5 n/a 184.0 388.6 34.7 2,601 104
Proline (g) 3.1 1.5 n/a 6.3 0.1 n/a 11 0
Protein (g) 96.4 13.5 n/a 55.6 2.3 0.1 168 7
Retinol (mcg) 40.9 815.6 n/a 436.2 0.0 0.0 1,293 52
Riboflavin (mg) 0.5 0.3 n/a 0.9 0.1 0.0 2 0
Saturated Fat (g) 2.6 43.8 n/a 43.3 0.0 0.0 90 4
Selenium (mcg) 145.3 5.5 n/a 32.9 0.6 0.1 184 7
Serine (g) 3.7 0.8 n/a 3.3 0.1 n/a 8 0
Sodium (mg) 526.6 729.3 n/a 1,217.8 8.0 0.4 2,482 99
Starch n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 7.3 n/a 1.1 5.8 0.6 15 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Threonine (g) 4.3 0.5 n/a 2.0 0.1 n/a 7 0
Tocopherol, alpha (mg) 0.9 0.7 n/a 0.6 0.8 0.5 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 11.8 77.8 n/a 68.8 0.2 0.1 159 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.2 n/a 0.7 0.0 n/a 2 0
Tyrosine (g) 3.5 0.7 n/a 2.7 0.0 n/a 7 0
Valine (g) 5.0 0.9 n/a 3.7 0.1 n/a 10 0
Vitamin A, IU (IU) 136.2 3,051.3 n/a 1,747.2 1,347.4 150.9 6,433 257
Vitamin A, RAE (mcg) 40.9 831.6 n/a 449.9 67.4 7.6 1,397 56
Vitamin B-12 (mcg) 0.9 0.6 n/a 1.9 0.0 0.0 3 0
Vitamin B-6 (mg) 3.4 0.1 n/a 0.2 0.3 0.1 4 0
Vitamin C (mg) 5.4 0.0 n/a 0.0 277.1 16.6 299 12
Vitamin D (IU) 22.7 56.8 n/a 50.0 0.0 0.0 129 5
Water (g) 344.1 123.7 n/a 93.2 100.3 12.8 674 27
Zinc (mg) 2.6 1.2 n/a 6.8 0.3 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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