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Nutritional Facts: Baked Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (150g)
beets
1 1/2 tablespoons (21g)
butter
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (60g)
heavy cream
1 to taste (0g)
salt and pepper
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.7 0.4 0.0 n/a 0.3 n/a n/a 2 1
Aspartic acid (g) 0.2 0.0 n/a n/a 0.1 n/a n/a 0 0
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 24.0 5.1 0.0 n/a 38.7 n/a n/a 68 23
Calories 66.0 152.7 8.1 n/a 205.3 n/a n/a 432 144
Calories (kj) 276.0 638.8 34.0 n/a 858.6 n/a n/a 1,807 602
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 0.0 2.1 n/a 1.7 n/a n/a 19 6
Cholesterol (mg) 0.0 45.8 0.0 n/a 81.5 n/a n/a 127 42
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Folate (mcg) 120.0 0.6 0.0 n/a 2.4 n/a n/a 123 41
Folate, DFE (mcg) 120.0 0.6 0.0 n/a 2.4 n/a n/a 123 41
Folate, food (mcg) 120.0 0.6 0.0 n/a 2.4 n/a n/a 123 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 0.0 n/a n/a 0.3 n/a n/a 1 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Magnesium (mg) 34.5 0.4 0.0 n/a 4.2 n/a n/a 39 13
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 4.5 0.0 n/a 6.4 n/a n/a 11 4
Niacin (mg) 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.2 n/a n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 57.0 5.1 0.0 n/a 36.9 n/a n/a 99 33
Polyunsaturated Fat (g) 0.1 0.6 0.0 n/a 0.8 n/a n/a 2 1
Potassium (mg) 457.5 5.1 0.0 n/a 44.6 n/a n/a 507 169
Proline (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Protein (g) 2.5 0.2 0.0 n/a 1.2 n/a n/a 4 1
Retinol (mcg) 0.0 142.9 0.0 n/a 241.0 n/a n/a 384 128
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 10.9 0.0 n/a 13.7 n/a n/a 25 8
Selenium (mcg) 1.1 0.2 0.0 n/a 0.3 n/a n/a 2 1
Serine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 115.5 152.1 0.0 n/a 22.6 n/a n/a 290 97
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.1 n/a n/a n/a n/a 2 1
Sugar (g) 11.9 0.0 2.1 n/a 0.1 n/a n/a 14 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a 0.6 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 17.3 0.0 n/a 22.0 n/a n/a 40 13
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 52.5 532.3 0.0 n/a 874.7 n/a n/a 1,459 486
Vitamin A, RAE (mcg) 3.0 145.7 0.0 n/a 244.5 n/a n/a 393 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 5.4 0.0 0.0 n/a 0.4 n/a n/a 6 2
Vitamin D (IU) 0.0 12.8 0.0 n/a 16.1 n/a n/a 29 10
Water (g) 130.6 3.4 0.0 n/a 34.3 n/a n/a 168 56
Zinc (mg) 0.5 0.0 0.0 n/a 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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