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Nutritional Facts: Fresh Baked Harvard Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
beets
1/3 cup (67g)
sugar
2 teaspoons (5g)
cornstarch
1/4 cup (60g)
cider vinegar
1/4 cup (59g)
water
1 tablespoon (14g)
unsalted butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 7.6 0.0 0.0 0.1 0.1 0.0 n/a 8 2
Aspartic acid (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.1 0.7 0.1 4.2 1.8 3.4 n/a 119 30
Calories 300.1 257.7 20.3 12.5 0.0 101.8 n/a 693 173
Calories (kj) 1,255.1 1,077.6 85.0 53.8 0.0 425.9 n/a 2,897 724
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 67.9 66.6 4.9 0.6 0.0 0.0 n/a 140 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 n/a 31 8
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Folate (mcg) 545.7 0.0 0.0 0.0 0.0 0.4 n/a 546 137
Folate, DFE (mcg) 545.7 0.0 0.0 0.0 0.0 0.4 n/a 546 137
Folate, food (mcg) 545.7 0.0 0.0 0.0 0.0 0.4 n/a 546 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.4 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 156.9 0.0 0.2 3.0 0.6 0.3 n/a 161 40
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.0 n/a 3 1
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 259.2 0.0 0.7 4.8 0.0 3.4 n/a 268 67
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Potassium (mg) 2,080.5 1.3 0.2 43.6 0.6 3.4 n/a 2,130 532
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 11.5 0.0 0.0 0.0 0.0 0.1 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 n/a 95 24
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 7.3 n/a 7 2
Selenium (mcg) 4.8 0.4 0.1 0.1 0.0 0.1 n/a 6 1
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 525.2 0.7 0.5 3.0 1.8 1.6 n/a 533 133
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 66.5 n/a 0.0 n/a n/a n/a 66 17
Sugar (g) 54.3 66.5 0.0 0.2 0.0 0.0 n/a 121 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 11.5 n/a 13 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 238.7 0.0 0.0 0.0 0.0 354.9 n/a 594 148
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 97.1 n/a 111 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 24.6 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 2
Water (g) 593.9 0.0 0.4 56.1 59.2 2.5 n/a 712 178
Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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