Nutritional Facts: Easy Creamy Baked Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (828g)
chicken pieces
10 ounces (284g)
condensed cream of chicken soup
10 ounces (283g)
condensed cream of mushroom soup
1 cup (230g)
sour cream
1/4 cup (61g)
half-and-half
1/4 cup (25g)
parmesan cheese
1 teaspoon (1g)
chives
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 9.0 0.3 0.2 0.2 0.1 0.3 0.0 n/a n/a 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 9.7 0.4 0.2 0.2 0.1 0.4 0.0 n/a n/a 0.0 11 4
Ash (g) 6.5 5.5 5.5 2.0 0.4 2.0 0.0 n/a n/a 0.1 22 7
Aspartic acid (g) 13.7 0.5 0.3 0.5 0.1 0.7 0.0 n/a n/a 0.0 16 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 91.1 39.7 34.0 253.0 63.5 277.3 0.9 n/a n/a 2.6 762 254
Calories 1,780.2 255.2 240.7 443.9 78.7 107.8 0.3 n/a n/a 3.2 2,910 970
Calories (kj) 7,452.0 1,068.8 1,005.3 1,860.7 329.7 451.3 1.3 n/a n/a 13.6 12,183 4,061
Carbohydrates (g) 0.0 20.3 19.0 6.6 2.6 1.0 0.0 n/a n/a 0.6 50 17
Cholesterol (mg) 621.0 22.7 0.0 119.6 22.4 22.0 0.0 n/a n/a 0.0 808 269
Copper (mg) 0.4 0.4 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Cystine (g) 2.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
Folate (mcg) 49.7 5.7 5.7 16.1 1.8 2.5 1.1 n/a n/a 0.6 83 28
Folate, DFE (mcg) 49.7 5.7 5.7 16.1 1.8 2.5 1.1 n/a n/a 0.6 83 28
Folate, food (mcg) 49.7 5.7 5.7 16.1 1.8 2.5 1.1 n/a n/a 0.6 83 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 22.5 1.8 1.0 1.3 0.4 2.2 0.0 n/a n/a 0.0 29 10
Glycine (g) 10.1 0.3 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 11 4
Histidine (g) 4.5 0.2 0.1 0.2 0.0 0.3 0.0 n/a n/a 0.0 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.5 3.0 3.1 0.4 0.0 0.2 0.0 n/a n/a 0.2 15 5
Isoleucine (g) 7.7 0.4 0.2 0.3 0.1 0.5 0.0 n/a n/a 0.0 9 3
Lactose n/a n/a n/a 8.1 n/a 0.0 n/a n/a n/a 0.0 8 3
Leucine (g) 11.2 0.6 0.4 0.6 0.2 0.9 0.0 n/a n/a 0.0 14 5
Lysine (g) 12.5 0.5 0.2 0.5 0.1 0.7 0.0 n/a n/a 0.0 15 5
Magnesium (mg) 165.6 11.3 11.3 23.0 6.1 9.5 0.4 n/a n/a 2.0 229 76
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 4.1 0.2 0.1 0.2 0.0 0.3 0.0 n/a n/a 0.0 5 2
Monounsaturated Fat (g) 51.7 5.8 3.1 11.7 2.0 2.1 0.0 n/a n/a 0.0 76 25
Niacin (mg) 56.3 1.1 1.2 0.3 0.0 0.0 0.0 n/a n/a 0.1 59 20
Pantothenic acid (mg) 7.5 0.5 0.7 0.8 0.2 0.1 0.0 n/a n/a 0.0 10 3
Phenylalanine (g) 6.0 0.3 0.2 0.3 0.1 0.5 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 1,217.2 87.9 73.6 264.5 57.5 182.3 0.6 n/a n/a 3.6 1,887 629
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.0 2 1
Polyunsaturated Fat (g) 26.7 3.0 4.1 1.9 0.3 0.3 0.0 n/a n/a 0.1 36 12
Potassium (mg) 1,564.9 138.9 175.6 324.3 78.7 31.3 3.0 n/a n/a 26.2 2,343 781
Proline (g) 7.5 0.6 0.4 0.6 0.2 1.2 0.0 n/a n/a 0.0 10 3
Protein (g) 154.0 6.7 4.6 4.8 1.8 9.6 0.0 n/a n/a 0.2 182 61
Retinol (mcg) 339.5 116.2 22.7 400.2 57.5 55.8 0.0 n/a n/a 0.0 992 331
Riboflavin (mg) 1.0 0.1 0.1 0.4 0.1 0.1 0.0 n/a n/a 0.0 2 1
Saturated Fat (g) 35.7 4.8 3.9 26.5 4.3 4.3 0.0 n/a n/a 0.0 80 27
Selenium (mcg) 119.2 5.4 6.8 6.0 1.1 4.4 0.0 n/a n/a 0.1 143 48
Serine (g) 5.4 0.3 0.2 0.4 0.1 0.6 0.0 n/a n/a 0.0 7 2
Sodium (mg) 579.6 1,990.2 1,987.9 184.0 24.8 382.3 0.0 n/a n/a 0.8 5,150 1,717
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.5 4.1 8.1 0.1 0.2 0.0 n/a n/a 0.1 14 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 6.4 0.3 0.2 0.3 0.1 0.4 0.0 n/a n/a 0.0 8 3
Tocopherol, alpha (mg) 2.5 1.5 2.3 1.0 0.2 0.1 0.0 n/a n/a 0.3 8 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 124.7 16.4 16.7 45.4 7.0 7.2 0.0 n/a n/a 0.1 217 72
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 4.9 0.3 0.2 0.3 0.1 0.6 0.0 n/a n/a 0.0 6 2
Valine (g) 7.5 0.4 0.2 0.4 0.1 0.6 0.0 n/a n/a 0.0 9 3
Vitamin A, IU (IU) 1,159.2 516.0 82.1 1,432.9 214.2 216.3 43.5 n/a n/a 566.4 4,231 1,410
Vitamin A, RAE (mcg) 339.5 121.9 22.7 404.8 58.7 57.3 2.2 n/a n/a 28.3 1,035 345
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.6 0.2 0.6 0.0 n/a n/a 0.0 4 1
Vitamin B-6 (mg) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin C (mg) 13.2 0.3 0.0 2.1 0.5 0.0 0.6 n/a n/a 0.0 17 6
Vitamin D (IU) 82.8 0.0 0.0 32.2 4.8 5.3 0.0 n/a n/a 0.0 125 42
Water (g) 546.4 234.6 237.4 171.3 48.7 5.2 0.9 n/a n/a 0.1 1,245 415
Zinc (mg) 10.8 0.8 0.6 0.9 0.3 1.0 0.0 n/a n/a 0.0 14 5

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