Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 1/2 cups (688g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (12g) salt |
1 teaspoon (2g) ginger |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cloves |
1 teaspoon (2g) nutmeg |
1 cup (220g) brown sugar |
3/4 cup (164g) vegetable oil |
1 1/2 cups (506g) molasses |
3/4 cup (183g) milk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
Ash (g) | 3.2 | 3.4 | 12.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 16.7 | 1.3 | 0.0 | 38 | 0 |
Aspartic acid (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 103.1 | 0.0 | 2.9 | 2.1 | 26.2 | 14.3 | 4.3 | 182.6 | 0.0 | 1,036.3 | 217.8 | 0.5 | 1,590 | 0 |
Calories | 2,502.5 | 0.0 | 0.0 | 6.0 | 6.5 | 7.1 | 12.3 | 836.0 | 1,445.3 | 1,466.0 | 117.1 | 12.1 | 6,411 | 0 |
Calories (kj) | 10,470.6 | 0.0 | 0.0 | 25.3 | 27.0 | 29.8 | 51.5 | 3,498.0 | 6,047.9 | 6,131.7 | 490.4 | 50.6 | 26,823 | 0 |
Carbohydrates (g) | 524.6 | 0.0 | 0.0 | 1.3 | 2.1 | 1.4 | 1.2 | 215.8 | 0.0 | 377.8 | 8.5 | 0.5 | 1,133 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 26 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 18.6 | 0.0 | 0.0 | 0.3 | 1.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Folate (mcg) | 1,258.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.1 | 1.8 | 2.2 | 0.0 | 0.0 | 9.2 | 0.0 | 1,274 | 0 |
Folate, DFE (mcg) | 2,000.6 | 0.0 | 0.0 | 0.2 | 0.2 | 2.1 | 1.8 | 2.2 | 0.0 | 0.0 | 9.2 | 0.0 | 2,016 | 0 |
Folate, food (mcg) | 199.4 | 0.0 | 0.0 | 0.2 | 0.2 | 2.1 | 1.8 | 2.2 | 0.0 | 0.0 | 9.2 | 0.0 | 215 | 0 |
Folic acid (mcg) | 1,058.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,059 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 64.7 | n/a | n/a | 67 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 60.3 | n/a | n/a | 63 | 0 |
Glutamic acid (g) | 23.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 25 | 0 |
Glycine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Histidine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 31.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 1.6 | 0.0 | 23.9 | 0.1 | 0.0 | 58 | 0 |
Isoleucine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 5 | 0 |
Lysine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
Magnesium (mg) | 151.3 | 0.0 | 0.1 | 3.9 | 1.6 | 5.8 | 4.3 | 19.8 | 0.0 | 1,223.3 | 23.8 | 0.5 | 1,434 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.7 | 0.0 | 0.0 | 0.6 | 0.5 | 0.7 | 0.1 | 0.1 | n/a | 7.7 | 0.0 | 0.0 | 14 | 0 |
Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45.1 | 0.2 | 1.9 | 0.0 | 48 | 0 |
Niacin (mg) | 40.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 0.2 | 0.0 | 46 | 0 |
Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4.1 | 0.6 | 0.0 | 8 | 0 |
Phenylalanine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
Phosphorus (mg) | 742.5 | 0.0 | 0.0 | 3.0 | 1.7 | 2.3 | 5.0 | 8.8 | 0.0 | 156.7 | 170.2 | 0.3 | 1,090 | 0 |
Phytosterols | n/a | n/a | 0.0 | 1.5 | 0.7 | 5.7 | 1.5 | n/a | 1,582.7 | n/a | 0.0 | n/a | 1,592 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 89.4 | 0.3 | 0.2 | 0.0 | 93 | 0 |
Potassium (mg) | 735.6 | 0.0 | 1.0 | 23.8 | 11.3 | 24.4 | 8.2 | 292.6 | 0.0 | 7,400.5 | 276.3 | 6.2 | 8,780 | 0 |
Proline (g) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 9 | 0 |
Protein (g) | 71.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 78 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 57 | 0 |
Riboflavin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 21.2 | 0.1 | 4.2 | 0.0 | 27 | 0 |
Selenium (mcg) | 233.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 90.0 | 3.7 | 0.0 | 331 | 0 |
Serine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
Sodium (mg) | 13.8 | 2,517.1 | 4,651.0 | 0.5 | 0.3 | 5.4 | 0.4 | 61.6 | 0.0 | 187.0 | 89.7 | 0.4 | 7,527 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 208.0 | n/a | 148.6 | n/a | n/a | 357 | 0 |
Sugar (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 213.4 | 0.0 | 280.5 | n/a | 0.5 | 497 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 0 |
Threonine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 23.4 | 0.0 | n/a | 0.0 | 24 | 0 |
Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.6 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 163.5 | 0.5 | 6.7 | 0.0 | 179 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Valine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 11.7 | 2.4 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 275 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 62 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 82.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 2.9 | 0.0 | 110.6 | 160.5 | 2.2 | 359 | 0 |
Zinc (mg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.7 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.