Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (680g) venison |
1/4 cup (55g) cooking oil |
2 medium (220g) onions |
1/2 cup (119g) water |
2 large (328g) green peppers |
1 cup (245g) tomato sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) fennel seeds |
1/2 teaspoon (0g) hickory smoke salt |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 12.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 14.8 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Ash (g) | 10.3 | 0.0 | 0.8 | 0.1 | 1.4 | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 19.1 | 0.0 | 0.2 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.6 | 0.0 | 50.6 | 3.6 | 32.8 | 31.9 | n/a | n/a | 1.2 | 5.3 | 6.0 | n/a | n/a | 179 | 30 |
| Calories | 1,074.4 | 481.8 | 88.0 | 0.0 | 65.6 | 58.8 | n/a | n/a | 5.1 | 0.9 | 1.7 | n/a | n/a | 1,776 | 296 |
| Calories (kj) | 4,494.8 | 2,016.0 | 365.2 | 0.0 | 275.5 | 245.0 | n/a | n/a | 21.5 | 3.7 | 7.2 | n/a | n/a | 7,429 | 1,238 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 0.0 | 15.2 | 13.2 | n/a | n/a | 1.1 | 0.2 | 0.3 | n/a | n/a | 51 | 8 |
| Cholesterol (mg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 762 | 127 |
| Copper (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 5.6 | 3.7 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 13 | 2 |
| Folate | n/a | 0.0 | 41.8 | 0.0 | 32.8 | 27.0 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 103 | 17 |
| Folate, DFE | n/a | 0.0 | 41.8 | 0.0 | 32.8 | 27.0 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 103 | 17 |
| Folate, food | n/a | 0.0 | 41.8 | 0.0 | 32.8 | 27.0 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 103 | 17 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 3.7 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 3.8 | 5.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 29.8 | 0.0 | 0.6 | n/a | 0.6 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 33 | 5 |
| Glycine (g) | 10.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Histidine (g) | 10.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.4 | 0.0 | 0.5 | 0.0 | 1.1 | 2.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 35 | 6 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Lysine (g) | 17.9 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 163.2 | 0.0 | 22.0 | 1.2 | 32.8 | 39.2 | n/a | n/a | 1.2 | 0.9 | 1.9 | n/a | n/a | 262 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
| Niacin (mg) | 45.6 | 0.0 | 0.3 | 0.0 | 1.6 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 8.4 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,536.8 | 0.0 | 63.8 | 0.0 | 65.6 | 63.7 | n/a | n/a | 6.4 | 0.5 | 2.4 | n/a | n/a | 1,739 | 290 |
| Phytosterols | n/a | 527.6 | 33.0 | n/a | 29.5 | n/a | n/a | n/a | 0.1 | 0.7 | 0.3 | n/a | n/a | 591 | 99 |
| Polyunsaturated Fat (g) | 4.2 | 29.8 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Potassium (mg) | 2,278.0 | 0.0 | 321.2 | 1.2 | 574.0 | 811.0 | n/a | n/a | 18.5 | 4.2 | 8.5 | n/a | n/a | 4,017 | 669 |
| Proline (g) | 10.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Protein (g) | 205.4 | 0.0 | 2.4 | 0.0 | 2.8 | 3.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 214 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 8.5 | 7.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Selenium (mcg) | 87.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 90 | 15 |
| Serine (g) | 8.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 367.2 | 0.0 | 8.8 | 3.6 | 9.8 | 1,283.8 | n/a | n/a | 0.9 | 0.1 | 0.4 | n/a | n/a | 1,675 | 279 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 0.0 | 7.9 | 10.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 9.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | 7.8 | 0.0 | 0.0 | 1.2 | 3.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.7 | 54.5 | 0.2 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 78 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.0 | 1,213.6 | 1,060.9 | n/a | n/a | 0.0 | 5.7 | 0.7 | n/a | n/a | 2,285 | 381 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.0 | 53.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 113 | 19 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 263.7 | 17.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 297 | 50 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 443.6 | 0.0 | 196.0 | 118.4 | 308.0 | 223.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1,289 | 215 |
| Zinc (mg) | 18.7 | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.