Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean beef |
2 tablespoons (27g) light olive oil |
2 tablespoons (28g) butter |
1 (110g) onions |
1/4 cup (31g) flour |
1 (0g) bay leaves |
2 teaspoons (2g) fresh thyme |
4 cups (960g) beef stock |
1 to taste (0g) salt & pepper |
1/4 cup (59g) red wine |
6 (366g) carrots |
6 (1,278g) potatoes |
6 small (420g) onions |
28 ounces (794g) Italian tomatoes |
1/4 cup (15g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.2 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 11.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.3 | 0.4 | 0.2 | 0.0 | 14 | 2 |
| Ash (g) | 8.8 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 10.1 | n/a | 0.2 | 3.6 | 13.8 | 1.5 | 4.0 | 0.3 | 43 | 7 |
| Aspartic acid (g) | 15.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 6.0 | 0.4 | 1.1 | 0.0 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 154.2 | 0.3 | 6.8 | 25.3 | 4.7 | 0.5 | 6.5 | 57.6 | n/a | 4.7 | 120.8 | 153.4 | 96.6 | 79.4 | 20.7 | 731 | 122 |
| Calories | 1,632.9 | 238.7 | 203.6 | 44.0 | 113.8 | 0.2 | 1.6 | 67.2 | n/a | 50.0 | 150.1 | 984.1 | 168.0 | 142.9 | 5.4 | 3,802 | 634 |
| Calories (kj) | 6,831.1 | 998.7 | 851.7 | 182.6 | 475.9 | 0.8 | 6.8 | 278.4 | n/a | 209.3 | 633.2 | 4,102.4 | 697.2 | 587.5 | 22.7 | 15,878 | 2,646 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 23.8 | 0.0 | 0.4 | 0.4 | n/a | 1.5 | 35.1 | 223.3 | 39.2 | 30.9 | 0.9 | 366 | 61 |
| Cholesterol (mg) | 635.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 696 | 116 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.2 | 0.5 | 0.0 | 3 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 10.2 | 28.1 | 7.1 | 9.5 | 0.5 | 58 | 10 |
| Folate (mcg) | 27.2 | 0.0 | 0.9 | 20.9 | 57.2 | 0.1 | 0.7 | 19.2 | n/a | 0.6 | 69.5 | 204.5 | 79.8 | 119.1 | 22.8 | 622 | 104 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.9 | 20.9 | 90.9 | 0.1 | 0.7 | 19.2 | n/a | 0.6 | 69.5 | 204.5 | 79.8 | 119.1 | 22.8 | 656 | 109 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.9 | 20.9 | 9.1 | 0.1 | 0.7 | 19.2 | n/a | 0.6 | 69.5 | 204.5 | 79.8 | 119.1 | 22.8 | 574 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 3.5 | 5.4 | 10.9 | n/a | 23 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 4.2 | 8.3 | 9.9 | n/a | 27 | 4 |
| Glutamic acid (g) | 27.5 | 0.0 | 0.1 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | 4.4 | 1.1 | 3.4 | 0.0 | 39 | 7 |
| Glycine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 9 | 2 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 18.9 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 0.3 | 1.6 | n/a | 0.3 | 1.1 | 10.0 | 0.9 | 2.1 | 0.9 | 38 | 6 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.2 | 0.1 | 0.2 | 0.0 | 16 | 3 |
| Lysine (g) | 15.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | 0.2 | 0.2 | 0.0 | 17 | 3 |
| Magnesium (mg) | 172.4 | 0.0 | 0.6 | 11.0 | 6.9 | 0.1 | 2.6 | 19.2 | n/a | 7.1 | 43.9 | 293.9 | 42.0 | 87.3 | 7.5 | 694 | 116 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 2.0 | 0.5 | 0.9 | 0.0 | 5 | 1 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 53.0 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 80 | 13 |
| Niacin (mg) | 39.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 7.5 | n/a | 0.1 | 3.6 | 13.5 | 0.5 | 4.7 | 0.2 | 71 | 12 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 3.8 | 0.5 | 0.7 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,714.6 | 0.0 | 6.8 | 31.9 | 33.8 | 0.1 | 1.7 | 124.8 | n/a | 13.5 | 128.1 | 728.5 | 121.8 | 190.5 | 8.7 | 3,105 | 517 |
| Phytosterols | n/a | 59.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.9 | 63.0 | 55.6 | 0.8 | 259 | 43 |
| Polyunsaturated Fat (g) | 8.4 | 2.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.7 | 0.0 | 14 | 2 |
| Potassium (mg) | 3,011.9 | 0.3 | 6.8 | 160.6 | 33.4 | 0.3 | 9.7 | 518.4 | n/a | 74.7 | 1,171.2 | 5,380.4 | 613.2 | 1,881.4 | 83.1 | 12,945 | 2,158 |
| Proline (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Protein (g) | 174.0 | 0.0 | 0.2 | 1.2 | 3.2 | 0.0 | 0.1 | 10.9 | n/a | 0.0 | 3.4 | 25.8 | 4.6 | 7.0 | 0.4 | 231 | 39 |
| Retinol (mcg) | 36.3 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 38 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 45.7 | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 66 | 11 |
| Selenium (mcg) | 186.9 | 0.0 | 0.3 | 0.6 | 10.6 | 0.0 | n/a | 6.7 | n/a | 0.1 | 0.4 | 3.8 | 2.1 | 0.0 | 0.0 | 211 | 35 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Sodium (mg) | 734.8 | 0.5 | 202.8 | 4.4 | 0.6 | 0.0 | 0.1 | 3,571.2 | n/a | 2.4 | 252.5 | 76.7 | 16.8 | 39.7 | 8.4 | 4,911 | 818 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 197.3 | 0.0 | 0.0 | n/a | 203 | 34 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | 2.2 | 4.2 | 0.0 | n/a | 21 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 17.3 | 10.0 | 17.8 | 20.9 | 0.1 | 71 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.1 | 0.2 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 3.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.1 | 4.3 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 104.1 | 27.0 | 23.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.9 | 1.2 | 0.4 | 1.6 | 0.1 | 161 | 27 |
| Trans-monoenoic Fat (g) | 6.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 6.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Valine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 117.9 | 0.0 | 709.7 | 2.2 | 0.0 | 3.7 | 76.0 | 0.0 | n/a | 1.2 | 61,144.0 | 25.6 | 8.4 | 6,612.8 | 1,263.6 | 69,965 | 11,661 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 194.3 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | n/a | 0.0 | 3,056.1 | 0.0 | 0.0 | 333.4 | 63.2 | 3,687 | 615 |
| Vitamin B-12 (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 3.8 | 0.5 | 0.6 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 21.6 | 251.8 | 31.1 | 108.8 | 20.0 | 444 | 74 |
| Vitamin D (IU) | 36.3 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Water (g) | 624.1 | 0.0 | 4.5 | 98.0 | 3.7 | 0.0 | 1.0 | 936.5 | n/a | 50.9 | 323.1 | 1,014.0 | 374.3 | 750.4 | 13.2 | 4,194 | 699 |
| Zinc (mg) | 68.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 3.7 | 0.7 | 1.3 | 0.2 | 76 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.