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    Nutritional Facts: Favourite Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean beef
    2 tablespoons (27g)
    light olive oil
    2 tablespoons (28g)
    butter
    1 (110g)
    onions
    1/4 cup (31g)
    flour
    1 (0g)
    bay leaves
    2 teaspoons (2g)
    fresh thyme
    4 cups (960g)
    beef stock
    1 to taste (0g)
    salt & pepper
    1/4 cup (59g)
    red wine
    6 (366g)
    carrots
    6 (1,278g)
    potatoes
    6 small (420g)
    onions
    28 ounces (794g)
    Italian tomatoes
    1/4 cup (15g)
    fresh Italian parsley
    Total 1 serving
    Alanine (g) 9.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 0.8 0.1 0.2 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.2 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 11.5 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.3 1.3 0.4 0.2 0.0 14 2
    Ash (g) 8.8 0.0 0.6 0.4 0.1 0.0 0.1 10.1 n/a 0.2 3.6 13.8 1.5 4.0 0.3 43 7
    Aspartic acid (g) 15.6 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.7 6.0 0.4 1.1 0.0 24 4
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 154.2 0.3 6.8 25.3 4.7 0.5 6.5 57.6 n/a 4.7 120.8 153.4 96.6 79.4 20.7 731 122
    Calories 1,632.9 238.7 203.6 44.0 113.8 0.2 1.6 67.2 n/a 50.0 150.1 984.1 168.0 142.9 5.4 3,802 634
    Calories (kj) 6,831.1 998.7 851.7 182.6 475.9 0.8 6.8 278.4 n/a 209.3 633.2 4,102.4 697.2 587.5 22.7 15,878 2,646
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 10.3 23.8 0.0 0.4 0.4 n/a 1.5 35.1 223.3 39.2 30.9 0.9 366 61
    Cholesterol (mg) 635.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 696 116
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.4 0.2 0.5 0.0 3 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.3 0.0 0.1 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.8 0.0 0.2 0.0 n/a 0.0 10.2 28.1 7.1 9.5 0.5 58 10
    Folate (mcg) 27.2 0.0 0.9 20.9 57.2 0.1 0.7 19.2 n/a 0.6 69.5 204.5 79.8 119.1 22.8 622 104
    Folate, DFE (mcg) 27.2 0.0 0.9 20.9 90.9 0.1 0.7 19.2 n/a 0.6 69.5 204.5 79.8 119.1 22.8 656 109
    Folate, food (mcg) 27.2 0.0 0.9 20.9 9.1 0.1 0.7 19.2 n/a 0.6 69.5 204.5 79.8 119.1 22.8 574 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 2.0 3.5 5.4 10.9 n/a 23 4
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2.2 4.2 8.3 9.9 n/a 27 4
    Glutamic acid (g) 27.5 0.0 0.1 0.3 1.1 n/a n/a n/a n/a n/a 1.3 4.4 1.1 3.4 0.0 39 7
    Glycine (g) 7.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.7 0.1 0.2 0.0 9 2
    Histidine (g) 5.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.4 0.1 0.1 0.0 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 18.9 0.2 0.0 0.2 1.5 0.0 0.3 1.6 n/a 0.3 1.1 10.0 0.9 2.1 0.9 38 6
    Isoleucine (g) 7.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 0.8 0.1 0.1 0.0 9 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 14.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.4 1.2 0.1 0.2 0.0 16 3
    Lysine (g) 15.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 1.3 0.2 0.2 0.0 17 3
    Magnesium (mg) 172.4 0.0 0.6 11.0 6.9 0.1 2.6 19.2 n/a 7.1 43.9 293.9 42.0 87.3 7.5 694 116
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.5 2.0 0.5 0.9 0.0 5 1
    Methionine (g) 4.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.4 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 53.0 19.7 6.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.1 0.0 0.1 0.2 0.0 80 13
    Niacin (mg) 39.2 0.0 0.0 0.1 1.8 0.0 0.0 7.5 n/a 0.1 3.6 13.5 0.5 4.7 0.2 71 12
    Pantothenic acid (mg) 5.6 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a 0.0 1.0 3.8 0.5 0.7 0.1 12 2
    Phenylalanine (g) 6.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 1.0 0.1 0.2 0.0 8 1
    Phosphorus (mg) 1,714.6 0.0 6.8 31.9 33.8 0.1 1.7 124.8 n/a 13.5 128.1 728.5 121.8 190.5 8.7 3,105 517
    Phytosterols n/a 59.7 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 63.9 63.0 55.6 0.8 259 43
    Polyunsaturated Fat (g) 8.4 2.8 0.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.4 0.5 0.1 0.7 0.0 14 2
    Potassium (mg) 3,011.9 0.3 6.8 160.6 33.4 0.3 9.7 518.4 n/a 74.7 1,171.2 5,380.4 613.2 1,881.4 83.1 12,945 2,158
    Proline (g) 7.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.2 0.8 0.1 0.1 0.0 9 1
    Protein (g) 174.0 0.0 0.2 1.2 3.2 0.0 0.1 10.9 n/a 0.0 3.4 25.8 4.6 7.0 0.4 231 39
    Retinol (mcg) 36.3 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 227 38
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.2 0.4 0.1 0.2 0.0 3 0
    Saturated Fat (g) 45.7 3.7 14.6 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.1 0.3 0.2 0.2 0.0 66 11
    Selenium (mcg) 186.9 0.0 0.3 0.6 10.6 0.0 n/a 6.7 n/a 0.1 0.4 3.8 2.1 0.0 0.0 211 35
    Serine (g) 6.7 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.9 0.1 0.2 0.0 8 1
    Sodium (mg) 734.8 0.5 202.8 4.4 0.6 0.0 0.1 3,571.2 n/a 2.4 252.5 76.7 16.8 39.7 8.4 4,911 818
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.2 197.3 0.0 0.0 n/a 203 34
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 13.1 2.2 4.2 0.0 n/a 21 3
    Sugar (g) 0.0 0.0 0.0 4.7 0.1 n/a n/a 0.0 n/a 0.4 17.3 10.0 17.8 20.9 0.1 71 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1.0 0.2 0.3 0.0 3 0
    Threonine (g) 7.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.7 0.8 0.1 0.2 0.0 10 2
    Tocopherol, alpha (mg) 1.7 3.9 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.4 0.1 0.1 4.3 0.1 13 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 0.1 1 0
    Total Fat (g) 104.1 27.0 23.0 0.1 0.3 0.0 0.0 2.1 n/a 0.0 0.9 1.2 0.4 1.6 0.1 161 27
    Trans-monoenoic Fat (g) 6.2 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids (g) 6.2 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 2 0
    Tyrosine (g) 6.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.6 0.1 0.1 0.0 7 1
    Valine (g) 7.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 1.3 0.1 0.1 0.0 10 2
    Vitamin A, IU (IU) 117.9 0.0 709.7 2.2 0.0 3.7 76.0 0.0 n/a 1.2 61,144.0 25.6 8.4 6,612.8 1,263.6 69,965 11,661
    Vitamin A, RAE (mcg) 36.3 0.0 194.3 0.0 0.0 0.2 3.8 0.0 n/a 0.0 3,056.1 0.0 0.0 333.4 63.2 3,687 615
    Vitamin B-12 (mcg) 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.5 3.8 0.5 0.6 0.0 9 2
    Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 2.6 0.0 n/a 0.0 21.6 251.8 31.1 108.8 20.0 444 74
    Vitamin D (IU) 36.3 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 53 9
    Water (g) 624.1 0.0 4.5 98.0 3.7 0.0 1.0 936.5 n/a 50.9 323.1 1,014.0 374.3 750.4 13.2 4,194 699
    Zinc (mg) 68.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.9 3.7 0.7 1.3 0.2 76 13

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