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    Nutritional Facts: Ozark Mountains Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (0g)
    boneless beef cubes
    2 tablespoons (16g)
    flour
    1 tablespoon (7g)
    paprika
    1 teaspoon (3g)
    chili powder
    2 teaspoons (12g)
    salt
    3 tablespoons (38g)
    lard
    2 (220g)
    onions
    1 (3g)
    garlic cloves
    28 ounces (800g)
    tomatoes
    3 tablespoons (24g)
    chili powder
    1 tablespoon (8g)
    cinnamon
    1 teaspoon (2g)
    cloves
    1 teaspoon (24g)
    dry red pepper
    2 cups (300g)
    potatoes
    2 cups (256g)
    carrots
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.3 0.2 1 0
    Ash n/a 0.1 0.5 0.3 12.0 0.0 0.8 0.0 4.0 2.8 0.3 0.1 0.1 3.2 2.5 27 3
    Aspartic acid n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.0 1.1 0.4 0.0 n/a 0.1 1.4 0.5 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 2.3 15.6 8.9 2.9 0.0 50.6 5.4 80.0 79.2 78.2 14.3 1.7 36.0 84.5 460 57
    Calories n/a 56.9 19.2 7.6 0.0 346.4 88.0 4.5 144.0 67.7 19.3 7.1 7.6 231.0 105.0 1,104 138
    Calories (kj) n/a 238.0 80.3 31.8 0.0 1,449.2 365.2 18.7 592.0 283.0 80.7 29.8 31.5 963.0 442.9 4,606 576
    Carbohydrates n/a 11.9 3.7 1.3 0.0 0.0 20.5 1.0 31.1 11.9 6.3 1.4 1.5 52.4 24.5 168 21
    Cholesterol n/a 0.0 0.0 0.0 0.0 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.3 0.1 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0 0
    Dietary Fiber n/a 0.4 2.4 0.9 0.0 0.0 3.7 0.1 9.6 8.4 4.1 0.8 0.5 6.6 7.2 45 6
    Folate n/a 28.6 3.3 0.8 0.0 0.0 41.8 0.1 120.0 6.7 0.5 2.1 11.2 48.0 48.6 312 39
    Folate, DFE n/a 45.5 3.3 0.8 0.0 0.0 41.8 0.1 120.0 6.7 0.5 2.1 11.2 48.0 48.6 329 41
    Folate, food n/a 4.5 3.3 0.8 0.0 0.0 41.8 0.1 120.0 6.7 0.5 2.1 11.2 48.0 48.6 288 36
    Folic acid n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Fructose n/a n/a 0.5 0.1 n/a n/a 2.8 n/a 11.0 1.0 0.1 0.0 0.6 0.8 1.4 18 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 0.1 n/a n/a 4.3 n/a 10.0 0.5 0.1 0.0 0.5 1.0 1.5 18 2
    Glutamic acid n/a 0.5 0.2 0.0 0.0 0.0 0.6 0.0 3.4 0.4 0.0 n/a 0.1 1.0 0.9 7 1
    Glycine n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.1 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.7 1.4 0.5 0.0 0.0 0.5 0.1 2.2 4.2 0.6 0.2 0.1 2.3 0.8 14 2
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.2 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.3 0.3 1 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.3 0.3 1 0
    Magnesium n/a 3.4 12.1 4.0 0.1 0.0 22.0 0.8 88.0 35.8 4.7 5.8 2.9 69.0 30.7 279 35
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.9 0.4 1.4 0.7 0.0 0.5 0.4 5 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
    Monounsaturated Fat n/a 0.0 0.1 0.1 0.0 17.3 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 19 2
    Niacin n/a 0.9 0.7 0.3 0.0 0.0 0.3 0.0 4.8 2.8 0.1 0.0 0.2 3.2 2.5 16 2
    Pantothenic acid n/a 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.7 0.2 0.0 n/a 0.1 0.9 0.7 3 0
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.2 1 0
    Phosphorus n/a 16.9 21.4 8.1 0.0 0.0 63.8 4.6 192.0 72.0 5.0 2.3 6.3 171.0 89.6 653 82
    Phytosterols n/a n/a 11.9 2.2 0.0 0.0 33.0 n/a 56.0 19.9 2.0 5.7 n/a 15.0 n/a 146 18
    Polyunsaturated Fat n/a 0.1 0.5 0.2 0.0 4.3 0.0 0.0 0.7 1.9 0.0 0.2 0.0 0.1 0.3 8 1
    Potassium n/a 16.7 155.0 52.7 1.0 0.0 321.2 12.0 1,896.0 468.0 33.6 24.4 51.5 1,263.0 819.2 5,114 639
    Proline n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 0.1 1 0
    Protein n/a 1.6 1.0 0.4 0.0 0.0 2.4 0.2 7.0 3.2 0.3 0.1 0.2 6.1 2.4 25 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat n/a 0.0 0.1 0.1 0.0 15.1 0.1 0.0 0.2 0.6 0.0 0.1 0.0 0.1 0.1 17 2
    Selenium n/a 5.3 0.4 0.6 0.0 0.1 1.1 0.4 0.0 4.9 0.2 0.1 0.0 0.9 0.3 14 2
    Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.1 1 0
    Sodium n/a 0.3 4.6 44.3 4,651.0 0.0 8.8 0.5 40.0 393.6 0.8 5.4 1.0 18.0 176.6 5,345 668
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 46.3 3.7 50 6
    Sucrose n/a n/a 0.1 0.0 n/a n/a 2.2 n/a 0.0 0.2 0.0 0.0 0.0 0.5 9.2 12 2
    Sugar n/a 0.0 0.7 0.2 0.0 0.0 9.3 0.0 21.0 1.7 0.2 0.1 1.0 2.3 12.1 49 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.2 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.5 1 0
    Tocopherol, alpha n/a 0.0 2.0 1.0 0.0 0.2 0.0 0.0 4.3 9.2 0.2 0.2 0.4 0.0 1.7 19 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1.0 0.8 0.8 n/a 0.0 0.0 0.0 3 0
    Total Fat n/a 0.2 0.9 0.4 0.0 38.4 0.2 0.0 1.6 3.4 0.1 0.4 0.1 0.3 0.6 47 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Valine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.3 0.2 1 0
    Vitamin A, IU n/a 0.0 3,349.3 800.6 0.0 0.0 4.4 0.3 6,664.0 7,116.0 23.0 11.7 764.6 6.0 42,767.4 61,507 7,688
    Vitamin A, RAE n/a 0.0 167.5 40.0 0.0 0.0 0.0 0.0 336.0 355.9 1.2 0.6 38.3 0.0 2,137.6 3,077 385
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.6 0.5 0.0 0.0 0.1 0.9 0.4 3 0
    Vitamin C n/a 0.0 0.1 0.0 0.0 0.0 16.3 0.9 109.6 0.2 0.3 1.8 31.2 59.1 15.1 235 29
    Vitamin D n/a 0.0 0.0 0.0 0.0 39.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 5
    Water n/a 1.9 0.8 0.3 0.0 0.0 196.0 1.8 756.2 2.6 0.8 0.2 22.5 238.0 226.0 1,447 181
    Zinc n/a 0.1 0.3 0.1 0.0 0.0 0.4 0.0 1.4 1.0 0.1 0.0 0.1 0.9 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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