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Nutritional Facts: Ozark Mountains Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (0g)
boneless beef cubes
2 tablespoons (16g)
flour
1 tablespoon (7g)
paprika
1 teaspoon (3g)
chili powder
2 teaspoons (12g)
salt
3 tablespoons (38g)
lard
2 (220g)
onions
1 (3g)
garlic cloves
28 ounces (800g)
tomatoes
3 tablespoons (24g)
chili powder
1 tablespoon (8g)
cinnamon
1 teaspoon (2g)
cloves
1 teaspoon (24g)
dry red pepper
2 cups (300g)
potatoes
2 cups (256g)
carrots
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.3 0.2 1 0
Ash n/a 0.1 0.5 0.3 12.0 0.0 0.8 0.0 4.0 2.8 0.3 0.1 0.1 3.2 2.5 27 3
Aspartic acid n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.0 1.1 0.4 0.0 n/a 0.1 1.4 0.5 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.3 15.6 8.9 2.9 0.0 50.6 5.4 80.0 79.2 78.2 14.3 1.7 36.0 84.5 460 57
Calories n/a 56.9 19.2 7.6 0.0 346.4 88.0 4.5 144.0 67.7 19.3 7.1 7.6 231.0 105.0 1,104 138
Calories (kj) n/a 238.0 80.3 31.8 0.0 1,449.2 365.2 18.7 592.0 283.0 80.7 29.8 31.5 963.0 442.9 4,606 576
Carbohydrates n/a 11.9 3.7 1.3 0.0 0.0 20.5 1.0 31.1 11.9 6.3 1.4 1.5 52.4 24.5 168 21
Cholesterol n/a 0.0 0.0 0.0 0.0 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.3 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Dietary Fiber n/a 0.4 2.4 0.9 0.0 0.0 3.7 0.1 9.6 8.4 4.1 0.8 0.5 6.6 7.2 45 6
Folate n/a 28.6 3.3 0.8 0.0 0.0 41.8 0.1 120.0 6.7 0.5 2.1 11.2 48.0 48.6 312 39
Folate, DFE n/a 45.5 3.3 0.8 0.0 0.0 41.8 0.1 120.0 6.7 0.5 2.1 11.2 48.0 48.6 329 41
Folate, food n/a 4.5 3.3 0.8 0.0 0.0 41.8 0.1 120.0 6.7 0.5 2.1 11.2 48.0 48.6 288 36
Folic acid n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a n/a 0.5 0.1 n/a n/a 2.8 n/a 11.0 1.0 0.1 0.0 0.6 0.8 1.4 18 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.1 n/a n/a 4.3 n/a 10.0 0.5 0.1 0.0 0.5 1.0 1.5 18 2
Glutamic acid n/a 0.5 0.2 0.0 0.0 0.0 0.6 0.0 3.4 0.4 0.0 n/a 0.1 1.0 0.9 7 1
Glycine n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.7 1.4 0.5 0.0 0.0 0.5 0.1 2.2 4.2 0.6 0.2 0.1 2.3 0.8 14 2
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.2 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.3 0.3 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.3 0.3 1 0
Magnesium n/a 3.4 12.1 4.0 0.1 0.0 22.0 0.8 88.0 35.8 4.7 5.8 2.9 69.0 30.7 279 35
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.9 0.4 1.4 0.7 0.0 0.5 0.4 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat n/a 0.0 0.1 0.1 0.0 17.3 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 19 2
Niacin n/a 0.9 0.7 0.3 0.0 0.0 0.3 0.0 4.8 2.8 0.1 0.0 0.2 3.2 2.5 16 2
Pantothenic acid n/a 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.7 0.2 0.0 n/a 0.1 0.9 0.7 3 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.2 1 0
Phosphorus n/a 16.9 21.4 8.1 0.0 0.0 63.8 4.6 192.0 72.0 5.0 2.3 6.3 171.0 89.6 653 82
Phytosterols n/a n/a 11.9 2.2 0.0 0.0 33.0 n/a 56.0 19.9 2.0 5.7 n/a 15.0 n/a 146 18
Polyunsaturated Fat n/a 0.1 0.5 0.2 0.0 4.3 0.0 0.0 0.7 1.9 0.0 0.2 0.0 0.1 0.3 8 1
Potassium n/a 16.7 155.0 52.7 1.0 0.0 321.2 12.0 1,896.0 468.0 33.6 24.4 51.5 1,263.0 819.2 5,114 639
Proline n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 0.1 1 0
Protein n/a 1.6 1.0 0.4 0.0 0.0 2.4 0.2 7.0 3.2 0.3 0.1 0.2 6.1 2.4 25 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat n/a 0.0 0.1 0.1 0.0 15.1 0.1 0.0 0.2 0.6 0.0 0.1 0.0 0.1 0.1 17 2
Selenium n/a 5.3 0.4 0.6 0.0 0.1 1.1 0.4 0.0 4.9 0.2 0.1 0.0 0.9 0.3 14 2
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Sodium n/a 0.3 4.6 44.3 4,651.0 0.0 8.8 0.5 40.0 393.6 0.8 5.4 1.0 18.0 176.6 5,345 668
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 46.3 3.7 50 6
Sucrose n/a n/a 0.1 0.0 n/a n/a 2.2 n/a 0.0 0.2 0.0 0.0 0.0 0.5 9.2 12 2
Sugar n/a 0.0 0.7 0.2 0.0 0.0 9.3 0.0 21.0 1.7 0.2 0.1 1.0 2.3 12.1 49 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.2 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.5 1 0
Tocopherol, alpha n/a 0.0 2.0 1.0 0.0 0.2 0.0 0.0 4.3 9.2 0.2 0.2 0.4 0.0 1.7 19 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1.0 0.8 0.8 n/a 0.0 0.0 0.0 3 0
Total Fat n/a 0.2 0.9 0.4 0.0 38.4 0.2 0.0 1.6 3.4 0.1 0.4 0.1 0.3 0.6 47 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Valine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.3 0.2 1 0
Vitamin A, IU n/a 0.0 3,349.3 800.6 0.0 0.0 4.4 0.3 6,664.0 7,116.0 23.0 11.7 764.6 6.0 42,767.4 61,507 7,688
Vitamin A, RAE n/a 0.0 167.5 40.0 0.0 0.0 0.0 0.0 336.0 355.9 1.2 0.6 38.3 0.0 2,137.6 3,077 385
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.6 0.5 0.0 0.0 0.1 0.9 0.4 3 0
Vitamin C n/a 0.0 0.1 0.0 0.0 0.0 16.3 0.9 109.6 0.2 0.3 1.8 31.2 59.1 15.1 235 29
Vitamin D n/a 0.0 0.0 0.0 0.0 39.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 5
Water n/a 1.9 0.8 0.3 0.0 0.0 196.0 1.8 756.2 2.6 0.8 0.2 22.5 238.0 226.0 1,447 181
Zinc n/a 0.1 0.3 0.1 0.0 0.0 0.4 0.0 1.4 1.0 0.1 0.0 0.1 0.9 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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