Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 (2,320g) chicken breasts |
1 head (60g) garlic |
1/4 cup (4g) dried oregano |
1 teaspoon (6g) coarse salt |
1 teaspoon (2g) pepper |
1/2 cup (120g) red wine vinegar |
1/2 cup (108g) olive oil |
1 cup (174g) dried prunes |
1/2 cup (67g) green olives |
1/3 cup (46g) capers |
6 (0g) bay leaves |
1 cup (220g) brown sugar |
1 cup (235g) dry white wine |
Total | 1 serving | |
Alanine (g) | 27.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 28 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 24 | 0 |
Arginine (g) | 29.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 30 | 0 |
Ash (g) | 23.4 | 0.9 | 0.3 | 6.0 | 0.1 | 0.2 | 0.0 | 4.6 | 3.0 | 3.7 | 0.0 | 1.0 | 0.5 | 44 | 0 |
Aspartic acid (g) | 43.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 45 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 255.2 | 108.6 | 63.9 | 1.4 | 10.2 | 7.2 | 1.1 | 74.8 | 34.9 | 18.3 | 3.0 | 182.6 | 21.2 | 782 | 0 |
Calories | 3,990.4 | 89.4 | 10.6 | 0.0 | 5.8 | 22.7 | 954.7 | 417.6 | 97.4 | 10.5 | 1.1 | 836.0 | 192.9 | 6,629 | 0 |
Calories (kj) | 16,704.0 | 373.8 | 44.3 | 0.0 | 24.2 | 94.4 | 3,994.9 | 1,750.4 | 409.2 | 44.0 | 4.7 | 3,498.0 | 804.4 | 27,746 | 0 |
Carbohydrates (g) | 0.0 | 19.8 | 2.8 | 0.0 | 1.5 | 0.3 | 0.0 | 111.2 | 2.6 | 2.2 | 0.3 | 215.8 | 6.1 | 363 | 0 |
Cholesterol (mg) | 1,484.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,485 | 0 |
Copper (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 12.4 | 2.2 | 1.5 | 0.1 | 0.0 | 0.0 | 20 | 0 |
Folate (mcg) | 92.8 | 1.8 | 9.5 | 0.0 | 0.4 | n/a | 0.0 | 7.0 | 2.0 | 10.5 | 0.6 | 2.2 | 2.4 | 129 | 0 |
Folate, DFE (mcg) | 92.8 | 1.8 | 9.5 | 0.0 | 0.4 | n/a | 0.0 | 7.0 | 2.0 | 10.5 | 0.6 | 2.2 | 2.4 | 129 | 0 |
Folate, food (mcg) | 92.8 | 1.8 | 9.5 | 0.0 | 0.4 | n/a | 0.0 | 7.0 | 2.0 | 10.5 | 0.6 | 2.2 | 2.4 | 129 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 21.7 | n/a | n/a | n/a | 2.4 | n/a | 24 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 44.3 | n/a | n/a | n/a | 3.0 | n/a | 47 | 0 |
Glutamic acid (g) | 71.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 72 | 0 |
Glycine (g) | 28.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 29 | 0 |
Histidine (g) | 14.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 17.2 | 1.0 | 1.5 | 0.0 | 0.2 | 0.5 | 0.6 | 1.6 | 0.3 | 0.8 | 0.2 | 1.6 | 0.6 | 26 | 0 |
Isoleucine (g) | 24.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 35.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 36 | 0 |
Lysine (g) | 40.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 40 | 0 |
Magnesium (mg) | 580.0 | 15.0 | 10.8 | 0.1 | 3.9 | 4.8 | 0.0 | 71.3 | 7.4 | 15.1 | 0.4 | 19.8 | 23.5 | 752 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 1.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Methionine (g) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Monounsaturated Fat (g) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78.8 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 0 |
Niacin (mg) | 229.9 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.2 | 0.3 | 0.0 | 0.2 | 0.3 | 235 | 0 |
Pantothenic acid (mg) | 18.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 20 | 0 |
Phenylalanine (g) | 18.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Phosphorus (mg) | 4,036.8 | 91.8 | 5.9 | 0.0 | 3.6 | 9.6 | 0.0 | 120.1 | 2.7 | 4.6 | 0.4 | 8.8 | 42.3 | 4,327 | 0 |
Phytosterols | n/a | n/a | 8.1 | 0.0 | 2.1 | n/a | 238.7 | n/a | n/a | 22.0 | n/a | n/a | n/a | 271 | 0 |
Polyunsaturated Fat (g) | 45.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 11.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 58 | 0 |
Potassium (mg) | 5,104.0 | 240.6 | 50.4 | 0.5 | 30.6 | 46.6 | 1.1 | 1,273.7 | 28.2 | 18.3 | 1.9 | 292.6 | 167.0 | 7,255 | 0 |
Proline (g) | 22.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
Protein (g) | 483.7 | 3.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 0.7 | 1.1 | 0.0 | 0.3 | 0.2 | 494 | 0 |
Retinol (mcg) | 556.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557 | 0 |
Riboflavin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 61.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 78 | 0 |
Selenium (mcg) | 385.1 | 8.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | 2.6 | 0.2 | 399 | 0 |
Serine (g) | 16.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Sodium (mg) | 1,461.6 | 10.2 | 1.0 | 2,325.5 | 0.5 | 9.6 | 2.2 | 3.5 | 1,045.6 | 1,358.1 | 0.1 | 61.6 | 11.8 | 6,291 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 208.0 | n/a | 208 | 0 |
Sugar (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 66.3 | 0.4 | 0.2 | n/a | 213.4 | 2.3 | 283 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 20.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Tocopherol, alpha (mg) | 6.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 15.5 | 0.7 | 2.6 | 0.4 | n/a | 0.0 | 0.0 | 26 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | 1.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 214.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 108.0 | 0.7 | 10.3 | 0.4 | 0.0 | 0.0 | 0.0 | 335 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tyrosine (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Valine (g) | 23.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
Vitamin A, IU (IU) | 1,925.6 | 5.4 | 68.0 | 0.0 | 12.6 | 0.0 | 0.0 | 1,358.9 | 264.1 | 63.2 | 22.3 | 0.0 | 0.0 | 3,720 | 0 |
Vitamin A, RAE (mcg) | 556.8 | 0.0 | 3.4 | 0.0 | 0.6 | 0.0 | 0.0 | 67.9 | 13.4 | 3.2 | 1.1 | 0.0 | 0.0 | 646 | 0 |
Vitamin B-12 (mcg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Vitamin B-6 (mg) | 12.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 0 |
Vitamin C (mg) | 0.0 | 18.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 23 | 0 |
Vitamin D (IU) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 0 |
Water (g) | 1,611.5 | 35.1 | 0.4 | 0.0 | 0.3 | 112.9 | 0.0 | 53.8 | 50.6 | 38.4 | 0.0 | 2.9 | 204.3 | 2,110 | 0 |
Zinc (mg) | 18.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.