Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (80g) onions |
2 cloves (6g) garlic |
2 teaspoons (9g) vegetable oil |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
2 tablespoons (11g) jalapeno peppers |
3/4 cup (178g) water |
1/2 cup (125g) tomato puree |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chicken bouillon granules |
1 to taste (0g) salt |
1 pinch (0g) cayenne pepper |
1 1/3 cups (187g) cooked chicken |
2/3 cup (171g) canned kidney beans |
1 cup (186g) cooked rice |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.4 | 0.3 | 0.4 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.5 | 0.4 | 0.5 | 4 | 2 |
| Ash (g) | 0.3 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 1.6 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 1.8 | 2.8 | 0.4 | 2.2 | 11 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 1.1 | 0.4 | 0.9 | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 10.9 | 0.0 | 7.5 | 5.2 | 1.3 | 5.3 | 22.5 | 8.9 | 4.9 | 1.9 | n/a | 0.2 | 22.4 | 58.1 | 5.6 | 407.4 | 580 | 290 |
| Calories | 32.0 | 8.9 | 79.6 | 14.9 | 23.1 | 3.1 | 0.0 | 47.5 | 7.6 | 2.0 | 2.7 | n/a | 0.4 | 311.7 | 143.4 | 241.8 | 227.7 | 1,146 | 573 |
| Calories (kj) | 132.8 | 37.4 | 332.9 | 62.6 | 96.1 | 12.9 | 0.0 | 197.5 | 31.8 | 8.2 | 11.2 | n/a | 1.5 | 1,304.5 | 602.8 | 1,011.8 | 951.5 | 4,795 | 2,398 |
| Carbohydrates (g) | 7.5 | 2.0 | 0.0 | 3.5 | 4.5 | 0.7 | 0.0 | 11.2 | 1.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 24.8 | 53.2 | 0.7 | 110 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 140.0 | 0.0 | 0.0 | 59.3 | 199 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.1 | 0.0 | 1.3 | 1.6 | 0.3 | 0.0 | 2.4 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 0.6 | 0.0 | 18 | 9 |
| Folate (mcg) | 15.2 | 0.2 | 0.0 | 7.5 | 34.3 | 2.9 | 0.0 | 13.8 | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 9.3 | 61.5 | 107.9 | 10.2 | 264 | 132 |
| Folate, DFE (mcg) | 15.2 | 0.2 | 0.0 | 7.5 | 34.3 | 2.9 | 0.0 | 13.8 | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 9.3 | 61.5 | 180.4 | 10.2 | 336 | 168 |
| Folate, food (mcg) | 15.2 | 0.2 | 0.0 | 7.5 | 34.3 | 2.9 | 0.0 | 13.8 | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 9.3 | 61.5 | 3.7 | 10.2 | 160 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 52 |
| Fructose (g) | 1.0 | n/a | n/a | 0.8 | 1.7 | 0.3 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | 0.9 | 1.4 | 0.2 | n/a | 3.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 7.0 | 1.4 | 0.9 | 3.4 | 14 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.4 | 0.2 | 0.2 | 3 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 0.1 | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2.2 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 2.3 | 2.0 | 2.8 | 0.4 | 11 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.4 | 0.2 | 0.9 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.8 | 0.4 | 1.3 | 6 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.6 | 0.2 | 1.2 | 6 | 3 |
| Magnesium (mg) | 8.0 | 1.5 | 0.0 | 7.5 | 8.9 | 1.6 | 1.8 | 28.8 | 4.0 | 1.9 | 0.6 | n/a | 0.2 | 39.2 | 46.1 | 24.2 | 15.8 | 190 | 95 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 4.7 | 0.7 | 0.1 | 5.3 | 14 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 14.7 | 0.7 | 3.4 | 0.0 | 22 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.8 | 0.2 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.5 | 0.2 | 0.7 | 4 | 2 |
| Phosphorus (mg) | 23.2 | 9.2 | 0.0 | 14.9 | 19.4 | 2.8 | 0.0 | 50.0 | 8.1 | 2.6 | 1.7 | n/a | 0.3 | 358.3 | 153.7 | 68.8 | 289.3 | 1,002 | 501 |
| Phytosterols (mg) | 12.0 | n/a | 87.1 | 6.7 | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 109 | 54 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.4 | 0.1 | 0.5 | 9 | 5 |
| Potassium (mg) | 116.8 | 24.1 | 0.0 | 130.4 | 157.2 | 26.8 | 1.8 | 548.8 | 52.7 | 9.4 | 3.1 | n/a | 2.3 | 427.4 | 404.7 | 53.9 | 55.4 | 2,014 | 1,007 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.5 | 0.2 | 1.6 | 4 | 2 |
| Protein (g) | 0.9 | 0.4 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 2.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 46.7 | 8.9 | 4.4 | 14.1 | 80 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.4 | 0.0 | 0.0 | 145.8 | 168 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.2 | 0.1 | 11.9 | 17 | 9 |
| Selenium (mcg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 45.9 | 1.5 | 14.0 | 7.9 | 72 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.6 | 0.2 | 0.8 | 3 | 2 |
| Sodium (mg) | 3.2 | 1.0 | 0.0 | 2.2 | 3.0 | 0.3 | 5.3 | 35.0 | 44.3 | 0.9 | 238.8 | n/a | 0.0 | 140.0 | 505.4 | 0.0 | 350.9 | 1,330 | 665 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | n/a | n/a | 15 | 8 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.1 | 4 | 2 |
| Sugar (g) | 3.4 | 0.1 | 0.0 | 1.8 | 3.1 | 0.4 | 0.0 | 6.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.2 | n/a | 0.3 | 19 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.3 | 0.2 | 0.5 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.3 | 1.2 | 0.4 | 0.0 | 2.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 7 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 9.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 12.4 | 1.0 | 0.4 | 18.7 | 43 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.2 | 0.1 | 0.7 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.5 | 0.3 | 0.9 | 4 | 2 |
| Vitamin A, IU (IU) | 1.6 | 0.5 | 0.0 | 275.7 | 2,332.6 | 116.4 | 0.0 | 637.5 | 800.6 | 6.7 | 0.0 | n/a | 46.8 | 76.5 | 0.0 | 0.0 | 566.1 | 4,861 | 2,431 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 117.0 | 5.8 | 0.0 | 32.5 | 40.0 | 0.3 | 0.0 | n/a | 2.3 | 22.4 | 0.0 | 0.0 | 149.7 | 384 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 5.9 | 1.9 | 0.0 | 59.9 | 95.1 | 12.8 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 191 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 14 | 7 |
| Water (g) | 71.3 | 3.5 | 0.0 | 69.9 | 68.7 | 9.9 | 177.6 | 109.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 125.8 | 133.3 | 127.6 | 20.8 | 919 | 459 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.8 | 0.8 | 1.8 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.