Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 small (100g) carrots |
2 medium (80g) celery ribs |
1 small (70g) onions |
1 medium (89g) leeks |
1 medium (123g) tomatoes |
15 whole (2g) black peppercorns |
2 cloves (6g) garlic |
3 cups (711g) water |
3/4 cup (176g) dry white wine |
1/4 cup (0g) white wine vinegar |
2 sprigs (0g) fresh thyme |
1 sprig (0g) fresh tarragon |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | n/a | n/a | n/a | 18 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 1.0 | 0.6 | 0.2 | 0.9 | 0.6 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | 5 | 0 |
Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 33.0 | 32.0 | 16.1 | 52.5 | 12.3 | 6.6 | 10.9 | 21.3 | 15.9 | n/a | n/a | n/a | 201 | 0 |
Calories | 41.0 | 12.8 | 28.0 | 54.3 | 22.1 | 3.8 | 8.9 | 0.0 | 144.6 | n/a | n/a | n/a | 316 | 0 |
Calories (kj) | 173.0 | 53.6 | 116.2 | 227.0 | 91.0 | 15.8 | 37.4 | 0.0 | 603.3 | n/a | n/a | n/a | 1,317 | 0 |
Carbohydrates (g) | 9.6 | 2.4 | 6.5 | 12.6 | 4.8 | 1.0 | 2.0 | 0.0 | 4.6 | n/a | n/a | n/a | 43 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 2.8 | 1.3 | 1.2 | 1.6 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Folate (mcg) | 19.0 | 28.8 | 13.3 | 57.0 | 18.5 | 0.3 | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 139 | 0 |
Folate, DFE (mcg) | 19.0 | 28.8 | 13.3 | 57.0 | 18.5 | 0.3 | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 139 | 0 |
Folate, food (mcg) | 19.0 | 28.8 | 13.3 | 57.0 | 18.5 | 0.3 | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 139 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.6 | 0.4 | 0.9 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.6 | 0.4 | 1.4 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.4 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.1 | 1.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 12.0 | 8.8 | 7.0 | 24.9 | 13.5 | 2.6 | 1.5 | 7.1 | 17.6 | n/a | n/a | n/a | 95 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Niacin (mg) | 1.0 | 0.3 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 35.0 | 19.2 | 20.3 | 31.2 | 29.5 | 2.4 | 9.2 | 0.0 | 31.8 | n/a | n/a | n/a | 178 | 0 |
Phytosterols | n/a | 4.8 | 10.5 | n/a | 8.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Potassium (mg) | 320.0 | 208.0 | 102.2 | 160.2 | 291.5 | 19.9 | 24.1 | 7.1 | 125.2 | n/a | n/a | n/a | 1,258 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 0.9 | 0.6 | 0.8 | 1.3 | 1.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Selenium (mcg) | 0.1 | 0.3 | 0.4 | 0.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 69.0 | 64.0 | 2.8 | 17.8 | 6.2 | 0.3 | 1.0 | 21.3 | 8.8 | n/a | n/a | n/a | 191 | 0 |
Starch (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 3.6 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 4.7 | 1.5 | 3.0 | 3.5 | 3.2 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 18 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 16,706.0 | 359.2 | 1.4 | 1,483.6 | 1,024.6 | 8.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 19,584 | 0 |
Vitamin A, RAE (mcg) | 835.0 | 17.6 | 0.0 | 73.9 | 51.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 979 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 5.9 | 2.5 | 5.2 | 10.7 | 16.9 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 88.3 | 76.3 | 62.4 | 73.9 | 116.3 | 0.2 | 3.5 | 710.3 | 153.2 | n/a | n/a | n/a | 1,284 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.