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Nutritional Facts: Spinach Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (330g)
onions
1/4 cup (57g)
butter
1/2 cup (122g)
hot chicken stock
3 tablespoons (23g)
flour
1 1/4 cups (305g)
whole milk
1 to taste (8g)
salt and black pepper
6 tablespoons (30g)
parmesan cheese
20 ounces (625g)
fresh spinach
1/2 teaspoon (1g)
nutmeg
1/4 cup (27g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.3 n/a 0.3 0.9 n/a 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.1 0.2 n/a 0.5 1.0 n/a 0.1 2 1
Ash (g) 1.2 1.2 1.2 0.1 2.0 n/a 2.4 10.7 0.0 0.8 20 10
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.7 n/a 0.8 1.5 n/a 0.2 4 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.9 13.6 4.9 3.5 344.7 n/a 332.7 618.6 2.2 49.4 1,445 723
Calories 132.0 406.9 19.5 85.3 186.1 n/a 129.3 143.7 6.2 106.7 1,216 608
Calories (kj) 547.8 1,701.9 81.7 357.0 777.8 n/a 541.5 606.1 25.7 446.3 5,086 2,543
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.8 0.0 0.5 17.9 14.6 n/a 1.2 22.7 0.6 19.4 108 54
Cholesterol (mg) 0.0 122.0 0.0 0.0 30.5 n/a 26.4 0.0 0.0 0.0 179 89
Copper (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.8 0.0 0.1 1 1
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 n/a 0.1 0 0
Dietary Fiber (g) 5.6 0.0 0.0 0.6 0.0 n/a 0.0 13.7 0.2 1.2 21 11
Folate (mcg) 62.7 1.7 2.4 42.9 15.3 n/a 3.0 1,212.1 0.9 28.9 1,370 685
Folate, DFE (mcg) 62.7 1.7 2.4 68.2 15.3 n/a 3.0 1,212.1 0.9 44.3 1,411 705
Folate, food (mcg) 62.7 1.7 2.4 6.8 15.3 n/a 3.0 1,212.1 0.9 6.8 1,312 656
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 n/a 0.0 0.0 0.0 22.1 58 29
Fructose (g) 4.3 n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 0.7 6 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 0.0 1 0
Glucose (dextrose) (g) 6.5 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 0.5 8 4
Glutamic acid (g) 0.9 0.1 n/a 0.8 1.9 n/a 2.6 2.1 n/a 1.1 10 5
Glycine (g) 0.1 0.0 n/a 0.1 0.2 n/a 0.2 0.8 n/a 0.1 2 1
Histidine (g) 0.0 0.0 n/a 0.1 0.2 n/a 0.3 0.4 n/a 0.1 1 1
Iron (mg) 0.7 0.0 0.3 1.1 0.1 n/a 0.3 16.9 0.0 1.3 21 10
Isoleucine (g) 0.0 0.0 n/a 0.1 0.5 n/a 0.6 0.9 n/a 0.1 2 1
Lactose (g) 0.0 n/a n/a n/a 15.4 n/a 0.0 0.0 n/a 0.0 15 8
Leucine (g) 0.1 0.0 n/a 0.2 0.8 n/a 1.1 1.4 n/a 0.3 4 2
Lysine (g) 0.1 0.0 n/a 0.1 0.4 n/a 0.9 1.1 n/a 0.1 3 1
Magnesium (mg) 33.0 1.1 1.2 5.2 30.5 n/a 11.4 493.6 2.1 11.6 590 295
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Manganese (mg) 0.4 0.0 0.1 0.2 0.0 n/a 0.0 5.6 0.0 0.2 7 3
Methionine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.3 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 11.9 0.3 0.0 2.5 n/a 2.5 0.1 0.0 0.3 18 9
Niacin (mg) 0.4 0.0 1.7 1.4 0.3 n/a 0.0 4.5 0.0 1.8 10 5
Pantothenic acid (mg) 0.4 0.1 0.0 0.1 1.1 n/a 0.1 0.4 n/a 0.1 2 1
Phenylalanine (g) 0.1 0.0 n/a 0.1 0.4 n/a 0.6 0.8 n/a 0.2 2 1
Phosphorus (mg) 95.7 13.6 36.6 25.3 256.2 n/a 218.7 306.2 2.5 44.6 999 500
Phytosterols (mg) 49.5 n/a n/a n/a n/a n/a n/a 56.2 0.7 2.2 109 54
Polyunsaturated Fat (g) 0.1 1.7 0.1 0.1 0.6 n/a 0.4 1.0 0.0 0.6 5 2
Potassium (mg) 481.8 13.6 104.9 25.1 402.6 n/a 37.5 3,486.4 4.1 52.9 4,609 2,304
Proline (g) 0.0 0.0 n/a 0.3 1.0 n/a 1.4 0.7 n/a 0.4 4 2
Protein (g) 3.6 0.5 2.5 2.4 9.6 n/a 11.5 17.9 0.1 3.6 52 26
Retinol (mcg) 0.0 380.8 0.0 0.0 137.3 n/a 66.9 0.0 0.0 0.0 585 292
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.5 n/a 0.1 1.2 0.0 0.1 2 1
Saturated Fat (g) 0.1 29.2 0.2 0.0 5.7 n/a 5.2 0.4 0.3 0.3 41 21
Selenium (mcg) 1.7 0.6 0.0 7.9 11.3 n/a 5.3 6.2 0.0 6.8 40 20
Serine (g) 0.1 0.0 n/a 0.1 0.3 n/a 0.7 0.6 n/a 0.2 2 1
Sodium (mg) 13.2 405.2 373.3 0.5 131.2 n/a 458.7 493.6 0.2 197.6 2,073 1,037
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.1 16 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 4 2
Sugar (g) 14.0 0.0 0.4 0.1 15.4 n/a 0.3 2.6 0.3 1.7 35 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.5 0.0 0.3 1 1
Threonine (g) 0.1 0.0 n/a 0.1 0.4 n/a 0.4 0.8 n/a 0.1 2 1
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 0.2 n/a 0.1 12.7 0.0 0.0 14 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.1 0.0 0.2 1 1
Total Fat (g) 0.3 46.0 0.7 0.2 9.9 n/a 8.6 2.4 0.4 1.4 70 35
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.2 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.5 n/a 0.7 0.7 n/a 0.1 2 1
Valine (g) 0.1 0.0 n/a 0.1 0.6 n/a 0.8 1.0 n/a 0.2 3 1
Vitamin A, IU (IU) 6.6 1,418.2 0.0 0.0 494.1 n/a 259.5 58,587.5 1.2 0.0 60,767 30,384
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 140.3 n/a 68.7 2,930.3 0.1 0.0 3,528 1,764
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 1.4 n/a 0.7 0.0 0.0 0.1 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 2 1
Vitamin C (mg) 24.4 0.0 0.0 0.0 0.0 n/a 0.0 175.6 0.0 0.0 200 100
Vitamin D (IU) 0.0 34.1 0.0 0.0 155.6 n/a 6.3 0.0 0.0 0.0 196 98
Water (g) 294.1 9.0 117.1 2.8 268.8 n/a 6.3 571.1 0.1 1.8 1,271 635
Zinc (mg) 0.6 0.1 0.1 0.2 1.1 n/a 1.2 3.3 0.0 0.4 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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