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Nutritional Facts: Lemon-Chicken Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
angel hair pasta
1 tablespoon (14g)
vegetable oil
1 lb (454g)
chicken tenders
1 medium (110g)
onions
2 cups (142g)
broccoli florets
1/2 cup (63g)
sugar snap peas
1 cup (244g)
chicken broth
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
lemons, rind of
4 teaspoons (11g)
cornstarch
1 1/2 teaspoons (0g)
lemon pepper
1 cup (149g)
cherry tomatoes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.0 0.0 5.6 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.0 6.5 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
Ash (g) 2.0 0.0 5.2 0.4 1.3 0.5 2.5 0.2 0.0 0.0 n/a 0.7 n/a 13 3
Aspartic acid (g) 1.4 0.0 9.1 0.1 0.3 0.2 n/a n/a n/a 0.0 n/a 0.2 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.9 0.0 22.7 25.3 68.2 27.5 9.8 26.5 2.7 0.2 n/a 14.9 n/a 246 61
Calories 845.9 120.2 517.6 44.0 39.8 21.9 39.0 3.9 0.9 40.6 n/a 26.8 n/a 1,701 425
Calories (kj) 3,540.8 503.1 2,165.6 182.6 166.1 91.9 163.5 16.2 3.9 170.0 n/a 110.3 n/a 7,114 1,778
Carbohydrates (g) 170.2 0.0 0.0 10.3 7.4 4.9 0.9 0.9 0.3 9.7 n/a 5.8 n/a 211 53
Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 291 73
Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.6 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 7.3 0.0 0.0 1.9 n/a 2.0 0.0 0.5 0.2 0.1 n/a 1.8 n/a 14 3
Folate (mcg) 540.4 0.0 18.2 20.9 100.8 20.6 4.9 3.8 0.3 0.0 n/a 22.4 n/a 732 183
Folate, DFE (mcg) 891.5 0.0 18.2 20.9 100.8 20.6 4.9 3.8 0.3 0.0 n/a 22.4 n/a 1,083 271
Folate, food (mcg) 41.0 0.0 18.2 20.9 100.8 20.6 4.9 3.8 0.3 0.0 n/a 22.4 n/a 233 58
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 499 125
Fructose (g) 0.3 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 4 1
Glutamic acid (g) 10.5 0.0 14.3 0.3 0.5 0.1 n/a n/a n/a 0.0 n/a 0.6 n/a 26 7
Glycine (g) 1.0 0.0 4.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Histidine (g) 0.7 0.0 3.6 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 1.7 0.2 1.2 0.4 0.5 1.7 0.0 0.1 n/a 0.4 n/a 14 3
Isoleucine (g) 1.2 0.0 4.7 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.0 8.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 11 3
Lysine (g) 0.7 0.0 9.3 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 10 3
Magnesium (mg) 120.8 0.0 118.0 11.0 35.5 11.3 2.4 3.1 0.3 0.3 n/a 16.4 n/a 319 80
Maltose (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 2.1 n/a 0.1 0.1 0.3 0.2 0.2 0.1 n/a 0.0 n/a 0.2 n/a 3 1
Methionine (g) 0.3 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 3.8 3.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Niacin (mg) 16.4 0.0 47.4 0.1 0.9 0.4 3.3 0.1 0.0 0.0 n/a 0.9 n/a 69 17
Pantothenic acid (mg) 1.0 0.0 6.5 0.1 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 9 2
Phenylalanine (g) 1.5 0.0 3.9 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 430.9 0.0 953.4 31.9 93.7 18.1 73.2 2.8 0.2 1.4 n/a 35.8 n/a 1,641 410
Phytosterols n/a 131.6 n/a 16.5 n/a n/a n/a 2.3 0.7 n/a n/a 10.4 n/a 162 40
Polyunsaturated Fat (g) 1.3 7.4 1.8 0.0 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.1 n/a 11 3
Potassium (mg) 508.4 0.0 1,679.8 160.6 461.5 91.3 209.8 11.4 3.2 0.3 n/a 353.1 n/a 3,479 870
Proline (g) 3.6 0.0 3.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
Protein (g) 29.7 0.0 96.4 1.2 4.2 1.2 4.9 0.1 0.0 0.0 n/a 1.3 n/a 139 35
Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41 10
Riboflavin (mg) 0.9 0.0 0.5 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.6 1.8 2.6 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Selenium (mcg) 144.1 0.0 145.3 0.6 4.3 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a 295 74
Serine (g) 1.4 0.0 3.7 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 13.7 0.0 526.6 4.4 38.3 0.6 746.6 0.8 0.1 1.0 n/a 7.5 n/a 1,340 335
Starch (g) 142.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 142 36
Sucrose (g) 1.1 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 6.1 0.0 0.0 4.7 n/a 1.0 0.7 0.0 0.1 0.0 n/a 3.9 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Threonine (g) 1.1 0.0 4.3 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.3 1.9 0.9 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.8 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 3 1
Total Fat (g) 3.4 13.6 11.8 0.1 0.5 0.2 1.4 0.1 0.0 0.0 n/a 0.3 n/a 31 8
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.6 0.0 3.5 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 1.3 0.0 5.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 136.2 2.2 4,260.0 437.5 0.0 53.2 1.0 0.0 n/a 1,241.2 n/a 6,131 1,533
Vitamin A, RAE (mcg) 0.0 0.0 40.9 0.0 213.0 21.9 0.0 2.7 0.1 0.0 n/a 62.6 n/a 341 85
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 3.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 5.4 8.1 132.3 6.1 0.0 0.7 2.6 0.0 n/a 20.4 n/a 176 44
Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 6
Water (g) 22.6 0.0 344.1 98.0 128.8 55.8 234.1 0.1 1.6 0.9 n/a 140.8 n/a 1,027 257
Zinc (mg) 3.2 0.0 2.6 0.2 0.6 0.2 0.2 0.1 0.0 0.0 n/a 0.3 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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