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Nutritional Facts: Kittencal's Cheesy Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
condensed cheddar cheese soup
3 cups (630g)
mashed potatoes
1 lb (454g)
lean ground beef
1 teaspoon (1g)
dried oregano
1 small (70g)
onions
1 tablespoon (9g)
fresh garlic
1 tablespoon (17g)
Worcestershire sauce
10 ounces (284g)
mushrooms
2 cups (226g)
cheddar cheese
1/3 cup (33g)
parmesan cheese
2 cups (454g)
frozen mixed vegetables
1 to taste (0g)
seasoning salt
1 to taste (0g)
fresh ground black pepper
1/3 cup (38g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.4 5.9 0.0 0.0 0.0 n/a 0.6 1.6 0.4 0.6 n/a n/a 0.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.5 6.1 0.0 0.1 0.1 n/a 0.2 2.1 0.5 1.0 n/a n/a 0.4 11 2
Ash (g) 6.5 9.2 4.4 0.1 0.2 0.1 0.3 2.4 8.9 2.7 2.7 n/a n/a 1.5 39 7
Aspartic acid (g) 0.8 2.4 8.2 0.0 0.1 0.0 n/a 0.6 3.6 0.9 1.6 n/a n/a 0.6 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 314.8 151.2 54.4 16.0 16.1 16.3 18.2 8.5 1,629.5 369.3 113.6 n/a n/a 271.3 2,979 497
Calories 343.2 522.9 798.3 2.7 28.0 13.4 13.3 62.4 910.8 143.5 290.8 n/a n/a 151.6 3,281 547
Calories (kj) 1,435.1 2,192.4 3,333.9 11.1 116.2 56.1 55.4 263.7 3,805.8 601.1 1,217.8 n/a n/a 633.7 13,722 2,287
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 23.2 110.7 0.0 0.7 6.5 3.0 3.3 9.2 2.9 1.4 61.2 n/a n/a 0.5 223 37
Cholesterol (mg) 65.2 12.6 294.8 0.0 0.0 0.0 0.0 0.0 237.3 29.3 0.0 n/a n/a 39.5 679 113
Copper (mg) 0.3 0.9 0.3 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.4 n/a n/a 0.0 3 1
Cystine (g) 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 2.3 9.5 0.0 0.4 1.2 0.2 0.0 2.8 0.0 0.0 18.2 n/a n/a 0.0 35 6
Folate (mcg) 8.5 50.4 27.2 2.4 13.3 0.3 1.4 48.2 40.7 3.3 131.8 n/a n/a 6.8 334 56
Folate, DFE (mcg) 8.5 50.4 27.2 2.4 13.3 0.3 1.4 48.2 40.7 3.3 131.8 n/a n/a 6.8 334 56
Folate, food (mcg) 8.5 50.4 27.2 2.4 13.3 0.3 1.4 48.2 40.7 3.3 131.8 n/a n/a 6.8 334 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.6 n/a 0.0 0.9 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 0.0 1.4 n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a 8 1
Glutamic acid (g) 3.7 2.1 13.5 0.0 0.2 0.1 n/a 1.0 13.8 2.9 2.1 n/a n/a 2.3 42 7
Glycine (g) 0.3 0.3 7.0 0.0 0.0 0.0 n/a 0.3 1.0 0.3 0.5 n/a n/a 0.2 10 2
Histidine (g) 0.3 0.3 2.9 0.0 0.0 0.0 n/a 0.2 2.0 0.4 0.4 n/a n/a 0.3 7 1
Hydroxyproline n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.6 1.7 10.2 0.4 0.1 0.2 0.9 1.4 1.5 0.3 4.3 n/a n/a 0.3 23 4
Isoleucine (g) 0.7 0.5 4.1 0.0 0.0 0.0 n/a 0.2 3.5 0.7 0.7 n/a n/a 0.6 11 2
Lactose n/a 4.8 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.1 5 1
Leucine (g) 1.1 0.8 7.1 0.0 0.0 0.0 n/a 0.3 5.4 1.2 1.0 n/a n/a 0.9 18 3
Lysine (g) 0.8 0.7 7.5 0.0 0.0 0.0 n/a 0.3 4.7 1.0 0.9 n/a n/a 0.8 17 3
Magnesium (mg) 8.5 113.4 90.7 2.7 7.0 2.3 2.2 25.5 63.3 12.7 109.1 n/a n/a 10.5 448 75
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.6 0.7 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 1.1 n/a n/a 0.0 3 0
Methionine (g) 0.3 0.2 2.3 0.0 0.0 0.0 n/a 0.1 1.5 0.3 0.2 n/a n/a 0.2 5 1
Monounsaturated Fat (g) 6.6 0.8 19.7 0.0 0.0 0.0 0.0 0.0 21.2 2.8 0.1 n/a n/a 3.5 55 9
Niacin (mg) 0.9 7.0 23.0 0.0 0.1 0.1 0.1 10.2 0.2 0.0 5.7 n/a n/a 0.0 47 8
Pantothenic acid (mg) 0.2 3.1 2.7 0.0 0.1 0.1 n/a 4.2 0.9 0.1 0.7 n/a n/a 0.2 12 2
Phenylalanine (g) 0.6 0.5 3.6 0.0 0.0 0.0 n/a 0.2 3.0 0.7 0.6 n/a n/a 0.5 10 2
Phosphorus (mg) 300.6 289.8 834.6 1.5 20.3 13.8 10.2 243.8 1,157.1 242.8 268.1 n/a n/a 192.7 3,575 596
Phytosterols n/a 0.0 n/a 2.0 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.7 0.4 1.6 0.0 0.0 0.0 0.0 0.5 2.1 0.4 1.1 n/a n/a 0.4 7 1
Potassium (mg) 340.3 1,864.8 1,456.0 12.6 102.2 36.1 136.0 901.6 221.5 41.6 963.3 n/a n/a 36.9 6,113 1,019
Proline (g) 1.3 0.6 5.1 0.0 0.0 0.0 n/a 0.2 6.3 1.5 0.4 n/a n/a 1.1 17 3
Protein (g) 12.0 12.0 90.7 0.1 0.8 0.6 0.0 8.8 56.3 12.8 15.1 n/a n/a 9.4 218 36
Retinol (mcg) 195.7 44.1 0.0 0.0 0.0 0.0 0.2 0.0 583.1 74.3 0.0 n/a n/a 97.1 994 166
Riboflavin (mg) 0.3 0.3 0.7 0.0 0.0 0.0 0.0 1.1 0.8 0.2 0.4 n/a n/a 0.1 4 1
Saturated Fat (g) 14.7 1.9 18.4 0.0 0.0 0.0 0.0 0.1 47.7 5.8 0.4 n/a n/a 7.9 97 16
Selenium (mcg) 10.2 5.0 75.3 0.0 0.4 1.3 0.1 26.4 31.4 5.9 1.8 n/a n/a 5.2 163 27
Serine (g) 0.6 0.5 3.7 0.0 0.0 0.0 n/a 0.3 3.3 0.8 0.7 n/a n/a 0.5 10 2
Sodium (mg) 1,965.4 1,902.6 299.4 0.3 2.8 1.5 166.6 14.2 1,403.5 509.2 213.6 n/a n/a 233.7 6,713 1,119
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a 0.0 0.7 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.1 2 0
Sugar (g) 1.7 9.5 0.0 0.0 3.0 0.1 1.7 5.6 1.2 0.3 n/a n/a n/a 0.2 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.6 n/a n/a 0.0 2 0
Threonine (g) 0.4 0.5 3.4 0.0 0.0 0.0 n/a 0.3 2.0 0.5 0.6 n/a n/a 0.3 8 1
Tocopherol, alpha (mg) 1.6 0.1 1.5 0.2 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a n/a 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 23.1 3.6 45.4 0.0 0.1 0.0 0.0 1.0 74.9 9.5 2.4 n/a n/a 12.5 172 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.2 0.4 0.0 0.0 0.0 n/a 0.1 0.7 0.2 0.2 n/a n/a 0.1 2 0
Tyrosine (g) 0.6 0.5 2.7 0.0 0.0 0.0 n/a 0.1 2.7 0.8 0.4 n/a n/a 0.5 8 1
Valine (g) 0.8 0.7 4.5 0.0 0.0 0.0 n/a 0.7 3.8 0.8 0.8 n/a n/a 0.6 13 2
Vitamin A, IU (IU) 842.3 170.1 0.0 17.0 1.4 0.8 13.4 0.0 2,264.5 288.0 23,074.4 n/a n/a 377.0 27,049 4,508
Vitamin A, RAE (mcg) 207.0 44.1 0.0 0.9 0.0 0.0 0.9 0.0 598.9 76.3 1,154.2 n/a n/a 99.7 2,182 364
Vitamin B-12 (mcg) 0.0 0.4 10.0 0.0 0.0 0.0 0.0 0.1 1.9 0.8 0.0 n/a n/a 0.3 14 2
Vitamin B-6 (mg) 0.1 1.5 1.7 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.4 n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 39.1 0.0 0.0 5.2 2.8 2.2 6.0 0.0 0.0 47.3 n/a n/a 0.0 102 17
Vitamin D (IU) 0.0 50.4 18.1 0.0 0.0 0.0 0.0 19.8 54.2 7.0 0.0 n/a n/a 9.0 159 26
Water (g) 218.8 494.4 315.2 0.1 62.4 5.3 13.4 262.1 83.1 6.9 373.0 n/a n/a 13.8 1,848 308
Zinc (mg) 1.4 1.8 21.7 0.0 0.1 0.1 0.0 1.5 7.0 1.3 2.0 n/a n/a 1.2 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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