Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) condensed cheddar cheese soup |
3 cups (630g) mashed potatoes |
1 lb (454g) lean ground beef |
1 teaspoon (1g) dried oregano |
1 small (70g) onions |
1 tablespoon (9g) fresh garlic |
1 tablespoon (17g) Worcestershire sauce |
10 ounces (284g) mushrooms |
2 cups (226g) cheddar cheese |
1/3 cup (33g) parmesan cheese |
2 cups (454g) frozen mixed vegetables |
1 to taste (0g) seasoning salt |
1 to taste (0g) fresh ground black pepper |
1/3 cup (38g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 0.4 | 0.6 | n/a | n/a | 0.3 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | 6.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 2.1 | 0.5 | 1.0 | n/a | n/a | 0.4 | 11 | 2 |
| Ash (g) | 6.5 | 9.2 | 4.4 | 0.1 | 0.2 | 0.1 | 0.3 | 2.4 | 8.9 | 2.7 | 2.7 | n/a | n/a | 1.5 | 39 | 7 |
| Aspartic acid (g) | 0.8 | 2.4 | 8.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 3.6 | 0.9 | 1.6 | n/a | n/a | 0.6 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 314.8 | 151.2 | 54.4 | 16.0 | 16.1 | 16.3 | 18.2 | 8.5 | 1,629.5 | 369.3 | 113.6 | n/a | n/a | 271.3 | 2,979 | 497 |
| Calories | 343.2 | 522.9 | 798.3 | 2.7 | 28.0 | 13.4 | 13.3 | 62.4 | 910.8 | 143.5 | 290.8 | n/a | n/a | 151.6 | 3,281 | 547 |
| Calories (kj) | 1,435.1 | 2,192.4 | 3,333.9 | 11.1 | 116.2 | 56.1 | 55.4 | 263.7 | 3,805.8 | 601.1 | 1,217.8 | n/a | n/a | 633.7 | 13,722 | 2,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 23.2 | 110.7 | 0.0 | 0.7 | 6.5 | 3.0 | 3.3 | 9.2 | 2.9 | 1.4 | 61.2 | n/a | n/a | 0.5 | 223 | 37 |
| Cholesterol (mg) | 65.2 | 12.6 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 29.3 | 0.0 | n/a | n/a | 39.5 | 679 | 113 |
| Copper (mg) | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.3 | 9.5 | 0.0 | 0.4 | 1.2 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 18.2 | n/a | n/a | 0.0 | 35 | 6 |
| Folate (mcg) | 8.5 | 50.4 | 27.2 | 2.4 | 13.3 | 0.3 | 1.4 | 48.2 | 40.7 | 3.3 | 131.8 | n/a | n/a | 6.8 | 334 | 56 |
| Folate, DFE (mcg) | 8.5 | 50.4 | 27.2 | 2.4 | 13.3 | 0.3 | 1.4 | 48.2 | 40.7 | 3.3 | 131.8 | n/a | n/a | 6.8 | 334 | 56 |
| Folate, food (mcg) | 8.5 | 50.4 | 27.2 | 2.4 | 13.3 | 0.3 | 1.4 | 48.2 | 40.7 | 3.3 | 131.8 | n/a | n/a | 6.8 | 334 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.6 | n/a | 0.0 | 0.9 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | 0.0 | 1.4 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.7 | 2.1 | 13.5 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 13.8 | 2.9 | 2.1 | n/a | n/a | 2.3 | 42 | 7 |
| Glycine (g) | 0.3 | 0.3 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.3 | 0.5 | n/a | n/a | 0.2 | 10 | 2 |
| Histidine (g) | 0.3 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.4 | 0.4 | n/a | n/a | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 1.7 | 10.2 | 0.4 | 0.1 | 0.2 | 0.9 | 1.4 | 1.5 | 0.3 | 4.3 | n/a | n/a | 0.3 | 23 | 4 |
| Isoleucine (g) | 0.7 | 0.5 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.5 | 0.7 | 0.7 | n/a | n/a | 0.6 | 11 | 2 |
| Lactose | n/a | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Leucine (g) | 1.1 | 0.8 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5.4 | 1.2 | 1.0 | n/a | n/a | 0.9 | 18 | 3 |
| Lysine (g) | 0.8 | 0.7 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.7 | 1.0 | 0.9 | n/a | n/a | 0.8 | 17 | 3 |
| Magnesium (mg) | 8.5 | 113.4 | 90.7 | 2.7 | 7.0 | 2.3 | 2.2 | 25.5 | 63.3 | 12.7 | 109.1 | n/a | n/a | 10.5 | 448 | 75 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.3 | 0.2 | n/a | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 6.6 | 0.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 2.8 | 0.1 | n/a | n/a | 3.5 | 55 | 9 |
| Niacin (mg) | 0.9 | 7.0 | 23.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10.2 | 0.2 | 0.0 | 5.7 | n/a | n/a | 0.0 | 47 | 8 |
| Pantothenic acid (mg) | 0.2 | 3.1 | 2.7 | 0.0 | 0.1 | 0.1 | n/a | 4.2 | 0.9 | 0.1 | 0.7 | n/a | n/a | 0.2 | 12 | 2 |
| Phenylalanine (g) | 0.6 | 0.5 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 0.7 | 0.6 | n/a | n/a | 0.5 | 10 | 2 |
| Phosphorus (mg) | 300.6 | 289.8 | 834.6 | 1.5 | 20.3 | 13.8 | 10.2 | 243.8 | 1,157.1 | 242.8 | 268.1 | n/a | n/a | 192.7 | 3,575 | 596 |
| Phytosterols | n/a | 0.0 | n/a | 2.0 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.7 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.4 | 1.1 | n/a | n/a | 0.4 | 7 | 1 |
| Potassium (mg) | 340.3 | 1,864.8 | 1,456.0 | 12.6 | 102.2 | 36.1 | 136.0 | 901.6 | 221.5 | 41.6 | 963.3 | n/a | n/a | 36.9 | 6,113 | 1,019 |
| Proline (g) | 1.3 | 0.6 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6.3 | 1.5 | 0.4 | n/a | n/a | 1.1 | 17 | 3 |
| Protein (g) | 12.0 | 12.0 | 90.7 | 0.1 | 0.8 | 0.6 | 0.0 | 8.8 | 56.3 | 12.8 | 15.1 | n/a | n/a | 9.4 | 218 | 36 |
| Retinol (mcg) | 195.7 | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 583.1 | 74.3 | 0.0 | n/a | n/a | 97.1 | 994 | 166 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.2 | 0.4 | n/a | n/a | 0.1 | 4 | 1 |
| Saturated Fat (g) | 14.7 | 1.9 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47.7 | 5.8 | 0.4 | n/a | n/a | 7.9 | 97 | 16 |
| Selenium (mcg) | 10.2 | 5.0 | 75.3 | 0.0 | 0.4 | 1.3 | 0.1 | 26.4 | 31.4 | 5.9 | 1.8 | n/a | n/a | 5.2 | 163 | 27 |
| Serine (g) | 0.6 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.3 | 0.8 | 0.7 | n/a | n/a | 0.5 | 10 | 2 |
| Sodium (mg) | 1,965.4 | 1,902.6 | 299.4 | 0.3 | 2.8 | 1.5 | 166.6 | 14.2 | 1,403.5 | 509.2 | 213.6 | n/a | n/a | 233.7 | 6,713 | 1,119 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 1.7 | 9.5 | 0.0 | 0.0 | 3.0 | 0.1 | 1.7 | 5.6 | 1.2 | 0.3 | n/a | n/a | n/a | 0.2 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.5 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.0 | 0.5 | 0.6 | n/a | n/a | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 23.1 | 3.6 | 45.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 74.9 | 9.5 | 2.4 | n/a | n/a | 12.5 | 172 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.8 | 0.4 | n/a | n/a | 0.5 | 8 | 1 |
| Valine (g) | 0.8 | 0.7 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3.8 | 0.8 | 0.8 | n/a | n/a | 0.6 | 13 | 2 |
| Vitamin A, IU (IU) | 842.3 | 170.1 | 0.0 | 17.0 | 1.4 | 0.8 | 13.4 | 0.0 | 2,264.5 | 288.0 | 23,074.4 | n/a | n/a | 377.0 | 27,049 | 4,508 |
| Vitamin A, RAE (mcg) | 207.0 | 44.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 598.9 | 76.3 | 1,154.2 | n/a | n/a | 99.7 | 2,182 | 364 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.8 | 0.0 | n/a | n/a | 0.3 | 14 | 2 |
| Vitamin B-6 (mg) | 0.1 | 1.5 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 39.1 | 0.0 | 0.0 | 5.2 | 2.8 | 2.2 | 6.0 | 0.0 | 0.0 | 47.3 | n/a | n/a | 0.0 | 102 | 17 |
| Vitamin D (IU) | 0.0 | 50.4 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 54.2 | 7.0 | 0.0 | n/a | n/a | 9.0 | 159 | 26 |
| Water (g) | 218.8 | 494.4 | 315.2 | 0.1 | 62.4 | 5.3 | 13.4 | 262.1 | 83.1 | 6.9 | 373.0 | n/a | n/a | 13.8 | 1,848 | 308 |
| Zinc (mg) | 1.4 | 1.8 | 21.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 7.0 | 1.3 | 2.0 | n/a | n/a | 1.2 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.