Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
2 cups (400g) sugar |
1 1/2 cups (75g) marshmallows |
1/2 cup (103g) shortening |
1/2 cup (113g) margarine |
3 tablespoons (15g) cocoa |
1 cup (246g) Coca-Cola |
1/2 cup (123g) buttermilk |
1 teaspoon (5g) baking soda |
2 (100g) eggs |
1/2 cup (113g) margarine |
3 tablespoons (15g) cocoa |
6 tablespoons (92g) Coca-Cola |
1 lb (454g) powdered sugar |
1 cup (109g) pecans |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 0 |
Ash (g) | 1.2 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 0.1 | 1.1 | 1.7 | 1.1 | 2.3 | n/a | 0.0 | 0.0 | 1.6 | 12 | 1 |
Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 1.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 97 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.0 | 0.0 | 27 | 3 |
Calcium (mg) | 37.5 | 4.0 | 2.3 | 0.0 | 33.8 | 0.0 | 4.9 | 142.1 | 0.0 | 56.0 | 33.8 | 0.0 | 1.8 | 4.5 | 76.3 | 397 | 50 |
Calories | 910.0 | 1,548.0 | 238.5 | 906.1 | 811.0 | 60.0 | 90.9 | 49.0 | 0.0 | 143.0 | 811.0 | 60.0 | 34.1 | 1,764.5 | 753.2 | 8,179 | 1,022 |
Calories (kj) | 3,807.5 | 6,472.0 | 998.3 | 3,791.5 | 3,391.9 | 251.1 | 385.6 | 207.0 | 0.0 | 599.0 | 3,391.9 | 251.1 | 144.6 | 7,379.9 | 3,149.0 | 34,220 | 4,278 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 1 |
Carbohydrates (g) | 190.8 | 399.9 | 61.0 | 0.0 | 1.0 | 9.0 | 23.5 | 5.9 | 0.0 | 0.7 | 1.0 | 9.0 | 8.8 | 452.5 | 15.1 | 1,178 | 147 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 47 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 10.5 | 23 | 3 |
Folate (mcg) | 457.5 | 0.0 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 6.1 | 0.0 | 47.0 | 1.1 | n/a | 0.0 | 0.0 | 24.0 | 538 | 67 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 6.1 | 0.0 | 47.0 | 1.1 | n/a | 0.0 | 0.0 | 24.0 | 808 | 101 |
Folate, food (mcg) | 72.5 | 0.0 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 6.1 | 0.0 | 47.0 | 1.1 | n/a | 0.0 | 0.0 | 24.0 | 153 | 19 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 48 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 1.7 | 0.2 | n/a | n/a | n/a | 2.0 | 14 | 2 |
Glycine (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Iron (mg) | 11.6 | 0.2 | 0.2 | 0.0 | 0.0 | 5.4 | 0.3 | 0.1 | 0.0 | 1.8 | 0.0 | 5.4 | 0.1 | 0.3 | 2.8 | 28 | 3 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.7 | 4 | 1 |
Lysine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 1.5 | 0.0 | 3.4 | n/a | 0.0 | 13.5 | 0.0 | 12.0 | 3.4 | n/a | 0.0 | 0.0 | 131.9 | 221 | 28 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 7 | 1 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 45.6 | 44.3 | n/a | 0.0 | 0.3 | 0.0 | 3.7 | 44.3 | n/a | 0.0 | 0.0 | 44.5 | 183 | 23 |
Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 16 | 2 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 4 | 1 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 6.0 | 0.0 | 25.9 | n/a | 24.6 | 109.0 | 0.0 | 198.0 | 25.9 | n/a | 9.2 | 0.0 | 301.9 | 971 | 121 |
Phytosterols | n/a | n/a | n/a | 205.0 | 164.7 | n/a | n/a | n/a | n/a | n/a | 164.7 | n/a | n/a | n/a | 111.2 | 646 | 81 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 26.8 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 23.6 | n/a | 0.0 | 0.0 | 23.6 | 100 | 13 |
Potassium (mg) | 267.5 | 8.0 | 3.8 | 0.0 | 47.4 | n/a | 4.9 | 185.0 | 0.0 | 138.0 | 47.4 | n/a | 1.8 | 9.1 | 446.9 | 1,160 | 145 |
Proline (g) | 3.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.4 | 5 | 1 |
Protein (g) | 25.8 | 0.0 | 1.4 | 0.0 | 1.0 | 3.0 | 0.2 | 4.1 | 0.0 | 12.6 | 1.0 | 3.0 | 0.1 | 0.0 | 10.0 | 62 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | n/a | 0.0 | 15.9 | 0.0 | 160.0 | 866.3 | n/a | 0.0 | 0.0 | 0.0 | 1,909 | 239 |
Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 25.6 | 18.8 | 0.0 | 0.0 | 0.7 | 0.0 | 3.1 | 18.8 | 0.0 | 0.0 | 0.0 | 6.7 | 74 | 9 |
Selenium (mcg) | 84.8 | 2.4 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 0.0 | 30.7 | 0.0 | n/a | 0.1 | 2.7 | 4.1 | 129 | 16 |
Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.5 | 3 | 0 |
Sodium (mg) | 5.0 | 4.0 | 60.0 | 0.0 | 1,063.7 | 0.0 | 9.8 | 128.6 | 1,258.6 | 142.0 | 1,063.7 | 0.0 | 3.7 | 9.1 | 0.0 | 3,748 | 469 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.5 | 6 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 403 | 50 |
Sugar (g) | 0.7 | 399.2 | 43.2 | 0.0 | 0.0 | 0.0 | 22.0 | 5.9 | 0.0 | 0.4 | 0.0 | 0.0 | 8.3 | 443.7 | 4.3 | 928 | 116 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 6.3 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 3.5 | n/a | 0.0 | 0.0 | 1.5 | 16 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 15.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 16 | 2 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 33.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 26.6 | 61 | 8 |
Total Fat (g) | 2.5 | 0.0 | 0.2 | 102.5 | 90.8 | 1.5 | 0.0 | 1.1 | 0.0 | 9.5 | 90.8 | 1.5 | 0.0 | 0.0 | 78.4 | 379 | 47 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 57.6 | 0.0 | 540.0 | 4,034.9 | 0.0 | 0.0 | 0.0 | 61.0 | 8,728 | 1,091 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 923.8 | n/a | 0.0 | 17.2 | 0.0 | 160.0 | 923.8 | n/a | 0.0 | 0.0 | 3.3 | 2,028 | 254 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 83 | 10 |
Water (g) | 29.8 | 0.1 | 12.3 | 0.0 | 17.7 | n/a | 221.8 | 110.4 | 0.0 | 76.2 | 17.7 | n/a | 83.2 | 1.0 | 3.8 | 574 | 72 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.