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    Nutritional Facts: Honey Roasted Squash Rings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (85g)
    liquid honey
    2 tablespoons (36g)
    soy sauce
    1 clove (3g)
    garlic
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 (862g)
    acorn squash
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.3 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.4 1 0
    Ash (g) 0.2 6.4 0.0 1.5 0.0 7.8 16 4
    Aspartic acid (g) 0.0 0.3 0.0 0.0 0.0 0.7 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.1 7.2 5.4 0.4 2.5 284.5 305 76
    Calories 257.6 21.6 4.5 0.0 1.4 344.8 630 157
    Calories (kj) 1,078.0 90.4 18.7 0.0 6.0 1,439.5 2,633 658
    Carbohydrates (g) 69.8 2.0 1.0 0.0 0.4 89.8 163 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.2 0.3 0.1 0.0 0.1 12.9 14 3
    Folate (mcg) 1.7 6.5 0.1 0.0 0.1 146.5 155 39
    Folate, DFE (mcg) 1.7 6.5 0.1 0.0 0.1 146.5 155 39
    Folate, food (mcg) 1.7 6.5 0.1 0.0 0.1 146.5 155 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 34.7 n/a n/a n/a 0.0 n/a 35 9
    Galactose (g) 2.6 n/a n/a n/a 0.0 n/a 3 1
    Glucose (dextrose) (g) 30.3 n/a n/a n/a 0.0 n/a 30 8
    Glutamic acid (g) 0.0 0.9 0.0 0.0 0.0 1.2 2 1
    Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.2 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.4 0.9 0.1 0.0 0.1 6.0 7 2
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.3 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.0 0.0 0.4 1 0
    Lysine (g) 0.0 0.3 0.0 0.0 0.0 0.2 1 0
    Magnesium (mg) 1.7 14.4 0.8 0.0 1.0 275.8 294 73
    Maltose (g) 1.2 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.2 0.1 0.0 0.1 1.4 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Niacin (mg) 0.1 1.4 0.0 0.0 0.0 6.0 8 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 3.4 4 1
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.3 0 0
    Phosphorus (mg) 3.4 46.8 4.6 0.0 0.9 310.3 366 92
    Phytosterols n/a n/a n/a 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Potassium (mg) 44.1 76.3 12.0 0.1 7.6 2,991.1 3,131 783
    Proline (g) 0.1 0.3 0.0 0.0 0.0 0.2 1 0
    Protein (g) 0.3 3.8 0.2 0.0 0.1 6.9 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Selenium (mcg) 0.7 0.3 0.4 0.0 0.0 4.3 6 1
    Serine (g) 0.0 0.2 0.0 0.0 0.0 0.3 0 0
    Sodium (mg) 3.4 2,011.0 0.5 581.4 0.1 25.9 2,622 656
    Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 69.6 0.6 0.0 0.0 0.0 n/a 70 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Valine (g) 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 3.1 3,163.5 3,167 792
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 155.2 155 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 1.3 1 0
    Vitamin C (mg) 0.4 0.0 0.9 0.0 0.0 94.8 96 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.5 23.8 1.8 0.0 0.1 756.7 797 199
    Zinc (mg) 0.2 0.2 0.0 0.0 0.0 1.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Honey Roasted Squash Rings.


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