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Nutritional Facts: Honey Roasted Squash Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (85g)
liquid honey
2 tablespoons (36g)
soy sauce
1 clove (3g)
garlic
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 (862g)
acorn squash
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Ash (g) 0.2 6.4 0.0 1.5 0.0 7.8 16 4
Aspartic acid (g) 0.0 0.3 0.0 0.0 0.0 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 7.2 5.4 0.4 2.5 284.5 305 76
Calories 257.6 21.6 4.5 0.0 1.4 344.8 630 157
Calories (kj) 1,078.0 90.4 18.7 0.0 6.0 1,439.5 2,633 658
Carbohydrates (g) 69.8 2.0 1.0 0.0 0.4 89.8 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.2 0.3 0.1 0.0 0.1 12.9 14 3
Folate (mcg) 1.7 6.5 0.1 0.0 0.1 146.5 155 39
Folate, DFE (mcg) 1.7 6.5 0.1 0.0 0.1 146.5 155 39
Folate, food (mcg) 1.7 6.5 0.1 0.0 0.1 146.5 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 34.7 n/a n/a n/a 0.0 n/a 35 9
Galactose (g) 2.6 n/a n/a n/a 0.0 n/a 3 1
Glucose (dextrose) (g) 30.3 n/a n/a n/a 0.0 n/a 30 8
Glutamic acid (g) 0.0 0.9 0.0 0.0 0.0 1.2 2 1
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.2 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.9 0.1 0.0 0.1 6.0 7 2
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.3 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 0.0 0.4 1 0
Lysine (g) 0.0 0.3 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 1.7 14.4 0.8 0.0 1.0 275.8 294 73
Maltose (g) 1.2 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.1 1.4 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.1 1.4 0.0 0.0 0.0 6.0 8 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 3.4 4 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.3 0 0
Phosphorus (mg) 3.4 46.8 4.6 0.0 0.9 310.3 366 92
Phytosterols n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Potassium (mg) 44.1 76.3 12.0 0.1 7.6 2,991.1 3,131 783
Proline (g) 0.1 0.3 0.0 0.0 0.0 0.2 1 0
Protein (g) 0.3 3.8 0.2 0.0 0.1 6.9 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Selenium (mcg) 0.7 0.3 0.4 0.0 0.0 4.3 6 1
Serine (g) 0.0 0.2 0.0 0.0 0.0 0.3 0 0
Sodium (mg) 3.4 2,011.0 0.5 581.4 0.1 25.9 2,622 656
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 69.6 0.6 0.0 0.0 0.0 n/a 70 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 3.1 3,163.5 3,167 792
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 155.2 155 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 1.3 1 0
Vitamin C (mg) 0.4 0.0 0.9 0.0 0.0 94.8 96 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.5 23.8 1.8 0.0 0.1 756.7 797 199
Zinc (mg) 0.2 0.2 0.0 0.0 0.0 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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