Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 heads (1,080g) lettuce |
1 small (301g) cucumbers |
1 small (70g) red onions |
20 ounces (567g) mandarin oranges |
1/2 teaspoon (1g) orange rind |
1/4 cup (62g) orange juice |
1/2 cup (109g) oil |
1 tablespoon (21g) honey |
3 tablespoons (45g) red wine vinegar |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (3g) salt |
1 to taste (137g) nuts |
1 to taste (0g) chinese noodles |
1 to taste (0g) chicken strips |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.8 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 6.7 | 1.1 | 0.2 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | 14 | 0 |
Aspartic acid (g) | 1.5 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 388.8 | 48.2 | 16.1 | 209.8 | 1.6 | 6.8 | 0.0 | 1.3 | 2.7 | 0.9 | 0.7 | n/a | n/a | n/a | 677 | 0 |
Calories | 162.0 | 45.2 | 28.0 | 300.5 | 1.0 | 27.9 | 963.6 | 63.8 | 8.5 | 3.4 | 0.0 | n/a | n/a | n/a | 1,604 | 0 |
Calories (kj) | 669.6 | 195.7 | 116.2 | 1,264.4 | 4.1 | 116.6 | 4,031.9 | 267.1 | 35.3 | 13.9 | 0.0 | n/a | n/a | n/a | 6,715 | 0 |
Carbohydrates (g) | 31.0 | 10.9 | 6.5 | 75.6 | 0.3 | 6.4 | 0.0 | 17.3 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 149 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 14.0 | 1.5 | 1.2 | 10.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 0 |
Folate (mcg) | 410.4 | 21.1 | 13.3 | 90.7 | 0.3 | 18.6 | 0.0 | 0.4 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 558 | 0 |
Folate, DFE (mcg) | 410.4 | 21.1 | 13.3 | 90.7 | 0.3 | 18.6 | 0.0 | 0.4 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 558 | 0 |
Folate, food (mcg) | 410.4 | 21.1 | 13.3 | 90.7 | 0.3 | 18.6 | 0.0 | 0.4 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 558 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 4.6 | 2.6 | 0.9 | 13.6 | n/a | n/a | n/a | 8.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 31 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.9 | 2.3 | 1.4 | 12.1 | n/a | n/a | n/a | 7.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 27 | 0 |
Glutamic acid (g) | 2.0 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glycine (g) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.3 | 0.8 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 0 |
Isoleucine (g) | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 140.4 | 39.1 | 7.0 | 68.0 | 0.2 | 6.8 | 0.0 | 0.4 | 1.8 | 0.9 | 0.0 | n/a | n/a | n/a | 265 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.7 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 30.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 0 |
Niacin (mg) | 4.1 | 0.3 | 0.1 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Pantothenic acid (mg) | 1.4 | 0.8 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 313.2 | 72.2 | 20.3 | 113.4 | 0.2 | 10.5 | 0.0 | 0.8 | 3.6 | 1.2 | 0.0 | n/a | n/a | n/a | 536 | 0 |
Phytosterols (mg) | 410.4 | 42.1 | 10.5 | n/a | 0.3 | n/a | 1,055.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,519 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 59.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 61 | 0 |
Potassium (mg) | 2,095.2 | 442.5 | 102.2 | 941.2 | 2.1 | 124.0 | 0.0 | 10.9 | 17.4 | 15.7 | 0.2 | n/a | n/a | n/a | 3,752 | 0 |
Proline (g) | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 14.7 | 2.0 | 0.8 | 4.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 23 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 0 |
Selenium (mcg) | 6.5 | 0.9 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Serine (g) | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 302.4 | 6.0 | 2.8 | 11.3 | 0.0 | 0.6 | 0.0 | 0.8 | 3.6 | 0.2 | 1,162.7 | n/a | n/a | n/a | 1,491 | 0 |
Starch (g) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.0 | 0.1 | 0.7 | 34.3 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 35 | 0 |
Sugar (g) | 8.4 | 5.0 | 3.0 | 60.0 | n/a | 5.2 | 0.0 | 17.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 99 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 2.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 15.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Total Fat (g) | 1.6 | 0.3 | 0.1 | 1.8 | 0.0 | 0.1 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 113 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 79,974.0 | 316.1 | 1.4 | 3,861.3 | 4.2 | 124.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 84,282 | 0 |
Vitamin A, RAE (mcg) | 3,996.0 | 15.1 | 0.0 | 192.8 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4,210 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 99.4 | 8.4 | 5.2 | 151.4 | 1.4 | 31.0 | 0.0 | 0.1 | 0.2 | 5.9 | 0.0 | n/a | n/a | n/a | 303 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 1,025.8 | 286.6 | 62.4 | 482.9 | 0.7 | 54.7 | 0.0 | 3.6 | 42.2 | 14.1 | 0.0 | n/a | n/a | n/a | 1,973 | 0 |
Zinc (mg) | 1.9 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.