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Nutritional Facts: Haslet ( Ground Pork and Sage Meatloaf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
day-old white bread
1 to taste (0g)
water
2 lbs (909g)
ground lean pork
1 medium (110g)
onions
1 teaspoon (1g)
fresh sage
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 n/a 8.9 0.0 n/a n/a 10 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 9.5 0.1 n/a n/a 10 3
Ash (g) 4.6 n/a 7.9 0.4 0.1 n/a 13 3
Aspartic acid (g) 0.8 n/a 14.2 0.1 n/a n/a 15 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 345.1 n/a 127.2 25.3 11.6 n/a 509 127
Calories 608.0 n/a 2,390.1 44.0 2.2 n/a 3,044 761
Calories (kj) 2,544.0 n/a 9,996.8 182.6 9.2 n/a 12,733 3,183
Carbohydrates (g) 115.7 n/a 0.0 10.3 0.4 n/a 126 32
Cholesterol (mg) 0.0 n/a 654.3 0.0 0.0 n/a 654 164
Copper (mg) 0.6 n/a 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a 2.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 5.5 n/a 0.0 1.9 0.3 n/a 8 2
Folate (mcg) 253.7 n/a 45.4 20.9 1.9 n/a 322 80
Folate, DFE (mcg) 390.9 n/a 45.4 20.9 1.9 n/a 459 115
Folate, food (mcg) 57.1 n/a 45.4 20.9 1.9 n/a 125 31
Folic acid (mcg) 196.6 n/a 0.0 0.0 0.0 n/a 197 49
Fructose (g) 4.2 n/a n/a 1.4 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 2.2 n/a n/a 5 1
Glutamic acid (g) 5.6 n/a 24.0 0.3 n/a n/a 30 7
Glycine (g) 0.6 n/a 7.3 0.0 n/a n/a 8 2
Histidine (g) 0.4 n/a 6.1 0.0 n/a n/a 7 2
Iron (mg) 8.5 n/a 8.0 0.2 0.2 n/a 17 4
Isoleucine (g) 0.7 n/a 7.2 0.0 n/a n/a 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a 12.3 0.0 n/a n/a 14 3
Lysine (g) 0.5 n/a 13.8 0.0 n/a n/a 14 4
Magnesium (mg) 52.6 n/a 172.7 11.0 3.0 n/a 239 60
Maltose (g) 2.5 n/a n/a 0.0 n/a n/a 3 1
Manganese (mg) 1.1 n/a 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.3 n/a 4.1 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 1.6 n/a 85.8 0.0 0.0 n/a 87 22
Niacin (mg) 10.0 n/a 39.4 0.1 0.0 n/a 50 12
Pantothenic acid (mg) 0.5 n/a 6.1 0.1 n/a n/a 7 2
Phenylalanine (g) 0.9 n/a 6.1 0.0 n/a n/a 7 2
Phosphorus (mg) 226.3 n/a 1,590.4 31.9 0.6 n/a 1,849 462
Phytosterols (mg) 0.0 n/a n/a 16.5 1.7 n/a 18 5
Polyunsaturated Fat (g) 3.1 n/a 17.4 0.0 0.0 n/a 20 5
Potassium (mg) 228.6 n/a 2,608.3 160.6 7.5 n/a 3,005 751
Proline (g) 1.9 n/a 6.2 0.0 n/a n/a 8 2
Protein (g) 17.5 n/a 153.4 1.2 0.1 n/a 172 43
Retinol (mcg) 0.0 n/a 18.2 0.0 0.0 n/a 18 5
Riboflavin (mg) 0.8 n/a 2.1 0.0 0.0 n/a 3 1
Saturated Fat (g) 1.6 n/a 71.5 0.0 0.0 n/a 73 18
Selenium (mcg) 39.5 n/a 223.6 0.6 0.0 n/a 264 66
Serine (g) 0.8 n/a 6.3 0.0 n/a n/a 7 2
Sodium (mg) 1,168.0 n/a 508.9 4.4 0.1 n/a 1,681 420
Starch (g) 92.8 n/a n/a 0.0 n/a n/a 93 23
Sucrose (g) 0.0 n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 9.9 n/a n/a 4.7 0.0 n/a 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 6.7 0.1 0.0 n/a 8 2
Threonine (g) 0.5 n/a 7.0 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.5 n/a 192.6 0.1 0.1 n/a 200 50
Tryptophan (g) 0.2 n/a 1.9 0.0 n/a n/a 2 1
Tyrosine (g) 0.5 n/a 5.3 0.0 n/a n/a 6 1
Valine (g) 0.8 n/a 8.3 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 n/a 63.6 2.2 41.3 n/a 107 27
Vitamin A, RAE (mcg) 0.0 n/a 18.2 0.0 2.1 n/a 20 5
Vitamin B-12 (mcg) 0.0 n/a 6.4 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.2 n/a 3.5 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a 6.4 8.1 0.2 n/a 15 4
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 83.3 n/a 554.9 98.0 0.1 n/a 736 184
Zinc (mg) 1.7 n/a 20.0 0.2 0.0 n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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