Nutritional Facts: Gingered Acorn Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (862g)
acorn squash
2 teaspoons (9g)
olive oil
1/4 teaspoon (0g)
crushed red pepper flakes
7 cloves (21g)
garlic
1 medium (110g)
yellow onions
2 tablespoons (12g)
fresh gingerroot
2 medium (426g)
russet potatoes
3 1/2 cups (0g)
vegetarian chicken broth
1/2 cup (122g)
soymilk
2/3 cup (183g)
white miso
1/2 cup (118g)
dry sherry
1 teaspoon (3g)
garlic granules
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.2 1.4 n/a 0.1 0.0 n/a n/a 3 0
Ash (g) 7.8 0.0 0.0 0.3 0.4 0.1 4.6 n/a 0.8 23.5 0.3 0.1 0.1 0.0 0.0 38 5
Aspartic acid (g) 0.7 0.0 0.0 0.1 0.1 0.0 2.0 n/a 0.3 2.1 n/a 0.1 0.0 n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 0.1 0.1 38.0 25.3 1.9 51.1 n/a 30.4 104.6 9.4 2.4 2.1 2.0 0.2 552 69
Calories 344.8 79.6 0.6 31.3 44.0 9.6 328.0 n/a 65.6 365.0 97.9 10.3 6.0 5.8 0.6 1,389 174
Calories (kj) 1,439.5 332.9 2.6 130.8 182.6 40.0 1,367.5 n/a 274.6 1,524.3 409.5 43.0 25.3 24.2 2.6 5,799 725
Carbohydrates (g) 89.8 0.0 0.1 6.9 10.3 2.1 74.4 n/a 7.6 48.6 3.2 2.3 1.3 0.5 0.1 247 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.9 0.0 0.1 0.4 1.9 0.2 9.4 n/a 0.7 9.9 0.0 0.3 0.3 0.2 0.0 36 5
Folate (mcg) 146.5 0.0 0.1 0.6 20.9 1.3 68.2 n/a 21.9 34.9 1.2 1.5 0.2 0.8 0.1 298 37
Folate, DFE (mcg) 146.5 0.0 0.1 0.6 20.9 1.3 68.2 n/a 21.9 34.9 1.2 1.5 0.2 0.8 0.1 298 37
Folate, food (mcg) 146.5 0.0 0.1 0.6 20.9 1.3 68.2 n/a 21.9 34.9 1.2 1.5 0.2 0.8 0.1 298 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 1.2 n/a n/a 11.0 n/a 0.0 0.0 n/a n/a 14 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Glutamic acid (g) 1.2 0.0 0.0 0.2 0.3 0.0 1.5 n/a 0.6 3.5 n/a 0.1 0.0 n/a n/a 7 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.8 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.0 0.1 0.0 0.4 0.2 0.1 3.3 n/a 0.8 4.6 0.4 0.2 0.4 0.0 0.0 16 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.2 1.5 n/a 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 275.8 0.0 0.2 5.3 11.0 5.2 98.0 n/a 30.4 88.0 13.0 2.4 3.9 2.0 0.2 535 67
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.4 0.1 0.0 0.7 n/a 0.3 1.6 0.1 0.0 0.6 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2.3 0.0 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 6.0 0.0 0.0 0.1 0.1 0.1 4.5 n/a 0.6 1.7 0.2 0.0 0.2 0.0 0.0 14 2
Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.1 0.0 1.3 n/a 0.5 0.6 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 310.3 0.0 0.3 32.1 31.9 4.1 242.8 n/a 63.2 291.6 23.6 12.8 3.0 2.3 0.3 1,018 127
Phytosterols n/a 19.9 n/a n/a 16.5 1.8 21.3 n/a n/a n/a n/a 0.2 1.5 0.7 0.1 62 8
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.1 0.0 0.0 0.2 n/a 1.2 5.9 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 2,991.1 0.1 3.6 84.2 160.6 49.8 1,793.5 n/a 143.4 385.2 116.8 37.0 23.8 3.9 0.4 5,793 724
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1.1 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 6.9 0.0 0.0 1.3 1.2 0.2 8.6 n/a 4.0 21.4 0.1 0.5 0.2 0.1 0.0 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 2.1 0.0 0.0 0.0 0.3 0.0 4 1
Selenium (mcg) 4.3 0.0 0.0 3.0 0.6 0.1 1.3 n/a 5.8 12.8 0.2 0.7 1.0 0.0 0.0 30 4
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1.1 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 25.9 0.2 0.2 3.6 4.4 1.6 25.6 n/a 62.0 6,838.1 5.9 1.9 0.5 0.2 0.0 6,970 871
Starch n/a n/a n/a n/a 0.0 n/a 65.8 n/a n/a n/a n/a n/a n/a n/a n/a 66 8
Sucrose n/a n/a n/a n/a 1.1 n/a 0.7 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 2 0
Sugar n/a 0.0 0.1 0.2 4.7 0.2 3.3 n/a 4.8 11.4 0.9 0.1 0.1 0.3 0.0 26 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 0.9 9.0 0.0 0.1 0.1 0.1 0.4 n/a 2.1 11.0 0.0 0.0 0.1 0.4 0.0 24 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.6 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.1 1.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 3,163.5 0.0 51.0 1.9 2.2 0.0 8.5 n/a 3.6 159.6 0.0 0.0 0.5 1.1 0.1 3,392 424
Vitamin A, RAE (mcg) 155.2 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 7.3 0.0 0.0 0.0 0.1 0.0 165 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.3 0.1 0.0 1.3 n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 4 0
Vitamin C (mg) 94.8 0.0 0.1 6.6 8.1 0.6 83.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 756.7 0.0 0.0 12.3 98.0 9.5 338.0 n/a 107.0 78.9 102.2 0.2 0.2 0.1 0.0 1,503 188
Zinc (mg) 1.1 0.0 0.0 0.2 0.2 0.0 1.2 n/a 0.1 4.7 0.2 0.1 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gingered Acorn Squash Soup.