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Nutritional Facts: Gingered Acorn Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (862g)
acorn squash
2 teaspoons (9g)
olive oil
1/4 teaspoon (0g)
crushed red pepper flakes
7 cloves (21g)
garlic
1 medium (110g)
yellow onions
2 tablespoons (12g)
fresh gingerroot
2 medium (426g)
russet potatoes
3 1/2 cups (0g)
vegetarian chicken broth
1/2 cup (122g)
soymilk
2/3 cup (183g)
white miso
1/2 cup (118g)
dry sherry
1 teaspoon (3g)
garlic granules
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.2 1.4 n/a 0.1 0.0 n/a n/a 3 0
Ash (g) 7.8 0.0 0.0 0.3 0.4 0.1 4.6 n/a 0.8 23.5 0.3 0.1 0.1 0.0 0.0 38 5
Aspartic acid (g) 0.7 0.0 0.0 0.1 0.1 0.0 2.0 n/a 0.3 2.1 n/a 0.1 0.0 n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 0.1 0.1 38.0 25.3 1.9 51.1 n/a 30.4 104.6 9.4 2.4 2.1 2.0 0.2 552 69
Calories 344.8 79.6 0.6 31.3 44.0 9.6 328.0 n/a 65.6 365.0 97.9 10.3 6.0 5.8 0.6 1,389 174
Calories (kj) 1,439.5 332.9 2.6 130.8 182.6 40.0 1,367.5 n/a 274.6 1,524.3 409.5 43.0 25.3 24.2 2.6 5,799 725
Carbohydrates (g) 89.8 0.0 0.1 6.9 10.3 2.1 74.4 n/a 7.6 48.6 3.2 2.3 1.3 0.5 0.1 247 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.9 0.0 0.1 0.4 1.9 0.2 9.4 n/a 0.7 9.9 0.0 0.3 0.3 0.2 0.0 36 5
Folate (mcg) 146.5 0.0 0.1 0.6 20.9 1.3 68.2 n/a 21.9 34.9 1.2 1.5 0.2 0.8 0.1 298 37
Folate, DFE (mcg) 146.5 0.0 0.1 0.6 20.9 1.3 68.2 n/a 21.9 34.9 1.2 1.5 0.2 0.8 0.1 298 37
Folate, food (mcg) 146.5 0.0 0.1 0.6 20.9 1.3 68.2 n/a 21.9 34.9 1.2 1.5 0.2 0.8 0.1 298 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 1.2 n/a n/a 11.0 n/a 0.0 0.0 n/a n/a 14 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Glutamic acid (g) 1.2 0.0 0.0 0.2 0.3 0.0 1.5 n/a 0.6 3.5 n/a 0.1 0.0 n/a n/a 7 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.8 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.0 0.1 0.0 0.4 0.2 0.1 3.3 n/a 0.8 4.6 0.4 0.2 0.4 0.0 0.0 16 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.2 1.5 n/a 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 275.8 0.0 0.2 5.3 11.0 5.2 98.0 n/a 30.4 88.0 13.0 2.4 3.9 2.0 0.2 535 67
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.4 0.1 0.0 0.7 n/a 0.3 1.6 0.1 0.0 0.6 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2.3 0.0 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 6.0 0.0 0.0 0.1 0.1 0.1 4.5 n/a 0.6 1.7 0.2 0.0 0.2 0.0 0.0 14 2
Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.1 0.0 1.3 n/a 0.5 0.6 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 310.3 0.0 0.3 32.1 31.9 4.1 242.8 n/a 63.2 291.6 23.6 12.8 3.0 2.3 0.3 1,018 127
Phytosterols n/a 19.9 n/a n/a 16.5 1.8 21.3 n/a n/a n/a n/a 0.2 1.5 0.7 0.1 62 8
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.1 0.0 0.0 0.2 n/a 1.2 5.9 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 2,991.1 0.1 3.6 84.2 160.6 49.8 1,793.5 n/a 143.4 385.2 116.8 37.0 23.8 3.9 0.4 5,793 724
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1.1 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 6.9 0.0 0.0 1.3 1.2 0.2 8.6 n/a 4.0 21.4 0.1 0.5 0.2 0.1 0.0 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 2.1 0.0 0.0 0.0 0.3 0.0 4 1
Selenium (mcg) 4.3 0.0 0.0 3.0 0.6 0.1 1.3 n/a 5.8 12.8 0.2 0.7 1.0 0.0 0.0 30 4
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1.1 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 25.9 0.2 0.2 3.6 4.4 1.6 25.6 n/a 62.0 6,838.1 5.9 1.9 0.5 0.2 0.0 6,970 871
Starch n/a n/a n/a n/a 0.0 n/a 65.8 n/a n/a n/a n/a n/a n/a n/a n/a 66 8
Sucrose n/a n/a n/a n/a 1.1 n/a 0.7 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 2 0
Sugar n/a 0.0 0.1 0.2 4.7 0.2 3.3 n/a 4.8 11.4 0.9 0.1 0.1 0.3 0.0 26 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 0.9 9.0 0.0 0.1 0.1 0.1 0.4 n/a 2.1 11.0 0.0 0.0 0.1 0.4 0.0 24 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.6 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.1 1.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 3,163.5 0.0 51.0 1.9 2.2 0.0 8.5 n/a 3.6 159.6 0.0 0.0 0.5 1.1 0.1 3,392 424
Vitamin A, RAE (mcg) 155.2 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 7.3 0.0 0.0 0.0 0.1 0.0 165 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.3 0.1 0.0 1.3 n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 4 0
Vitamin C (mg) 94.8 0.0 0.1 6.6 8.1 0.6 83.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 756.7 0.0 0.0 12.3 98.0 9.5 338.0 n/a 107.0 78.9 102.2 0.2 0.2 0.1 0.0 1,503 188
Zinc (mg) 1.1 0.0 0.0 0.2 0.2 0.0 1.2 n/a 0.1 4.7 0.2 0.1 0.1 0.0 0.0 8 1

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