Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Gingered Acorn Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (862g)
    acorn squash
    2 teaspoons (9g)
    olive oil
    1/4 teaspoon (0g)
    crushed red pepper flakes
    7 cloves (21g)
    garlic
    1 medium (110g)
    yellow onions
    2 tablespoons (12g)
    fresh gingerroot
    2 medium (426g)
    russet potatoes
    3 1/2 cups (0g)
    vegetarian chicken broth
    1/2 cup (122g)
    soymilk
    2/3 cup (183g)
    white miso
    1/2 cup (118g)
    dry sherry
    1 teaspoon (3g)
    garlic granules
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    ground nutmeg
    1 dash (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.2 1.4 n/a 0.1 0.0 n/a n/a 3 0
    Ash (g) 7.8 0.0 0.0 0.3 0.4 0.1 4.6 n/a 0.8 23.5 0.3 0.1 0.1 0.0 0.0 38 5
    Aspartic acid (g) 0.7 0.0 0.0 0.1 0.1 0.0 2.0 n/a 0.3 2.1 n/a 0.1 0.0 n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 284.5 0.1 0.1 38.0 25.3 1.9 51.1 n/a 30.4 104.6 9.4 2.4 2.1 2.0 0.2 552 69
    Calories 344.8 79.6 0.6 31.3 44.0 9.6 328.0 n/a 65.6 365.0 97.9 10.3 6.0 5.8 0.6 1,389 174
    Calories (kj) 1,439.5 332.9 2.6 130.8 182.6 40.0 1,367.5 n/a 274.6 1,524.3 409.5 43.0 25.3 24.2 2.6 5,799 725
    Carbohydrates (g) 89.8 0.0 0.1 6.9 10.3 2.1 74.4 n/a 7.6 48.6 3.2 2.3 1.3 0.5 0.1 247 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 0.8 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 12.9 0.0 0.1 0.4 1.9 0.2 9.4 n/a 0.7 9.9 0.0 0.3 0.3 0.2 0.0 36 5
    Folate (mcg) 146.5 0.0 0.1 0.6 20.9 1.3 68.2 n/a 21.9 34.9 1.2 1.5 0.2 0.8 0.1 298 37
    Folate, DFE (mcg) 146.5 0.0 0.1 0.6 20.9 1.3 68.2 n/a 21.9 34.9 1.2 1.5 0.2 0.8 0.1 298 37
    Folate, food (mcg) 146.5 0.0 0.1 0.6 20.9 1.3 68.2 n/a 21.9 34.9 1.2 1.5 0.2 0.8 0.1 298 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a 1.2 n/a n/a 11.0 n/a 0.0 0.0 n/a n/a 14 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Glutamic acid (g) 1.2 0.0 0.0 0.2 0.3 0.0 1.5 n/a 0.6 3.5 n/a 0.1 0.0 n/a n/a 7 1
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.8 n/a 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.0 0.1 0.0 0.4 0.2 0.1 3.3 n/a 0.8 4.6 0.4 0.2 0.4 0.0 0.0 16 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.2 1.5 n/a 0.0 0.0 n/a n/a 3 0
    Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 275.8 0.0 0.2 5.3 11.0 5.2 98.0 n/a 30.4 88.0 13.0 2.4 3.9 2.0 0.2 535 67
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.4 0.1 0.0 0.7 n/a 0.3 1.6 0.1 0.0 0.6 0.0 0.0 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2.3 0.0 0.0 0.0 0.0 0.0 9 1
    Niacin (mg) 6.0 0.0 0.0 0.1 0.1 0.1 4.5 n/a 0.6 1.7 0.2 0.0 0.2 0.0 0.0 14 2
    Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.1 0.0 1.3 n/a 0.5 0.6 0.0 0.0 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 310.3 0.0 0.3 32.1 31.9 4.1 242.8 n/a 63.2 291.6 23.6 12.8 3.0 2.3 0.3 1,018 127
    Phytosterols n/a 19.9 n/a n/a 16.5 1.8 21.3 n/a n/a n/a n/a 0.2 1.5 0.7 0.1 62 8
    Polyunsaturated Fat (g) 0.4 0.9 0.0 0.1 0.0 0.0 0.2 n/a 1.2 5.9 0.0 0.0 0.0 0.0 0.0 9 1
    Potassium (mg) 2,991.1 0.1 3.6 84.2 160.6 49.8 1,793.5 n/a 143.4 385.2 116.8 37.0 23.8 3.9 0.4 5,793 724
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1.1 n/a 0.0 0.0 n/a n/a 2 0
    Protein (g) 6.9 0.0 0.0 1.3 1.2 0.2 8.6 n/a 4.0 21.4 0.1 0.5 0.2 0.1 0.0 45 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 2.1 0.0 0.0 0.0 0.3 0.0 4 1
    Selenium (mcg) 4.3 0.0 0.0 3.0 0.6 0.1 1.3 n/a 5.8 12.8 0.2 0.7 1.0 0.0 0.0 30 4
    Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1.1 n/a 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 25.9 0.2 0.2 3.6 4.4 1.6 25.6 n/a 62.0 6,838.1 5.9 1.9 0.5 0.2 0.0 6,970 871
    Starch n/a n/a n/a n/a 0.0 n/a 65.8 n/a n/a n/a n/a n/a n/a n/a n/a 66 8
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.7 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Sugar n/a 0.0 0.1 0.2 4.7 0.2 3.3 n/a 4.8 11.4 0.9 0.1 0.1 0.3 0.0 26 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Total Fat (g) 0.9 9.0 0.0 0.1 0.1 0.1 0.4 n/a 2.1 11.0 0.0 0.0 0.1 0.4 0.0 24 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.1 1.0 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 3,163.5 0.0 51.0 1.9 2.2 0.0 8.5 n/a 3.6 159.6 0.0 0.0 0.5 1.1 0.1 3,392 424
    Vitamin A, RAE (mcg) 155.2 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 7.3 0.0 0.0 0.0 0.1 0.0 165 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.3 0.1 0.0 1.3 n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 4 0
    Vitamin C (mg) 94.8 0.0 0.1 6.6 8.1 0.6 83.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 756.7 0.0 0.0 12.3 98.0 9.5 338.0 n/a 107.0 78.9 102.2 0.2 0.2 0.1 0.0 1,503 188
    Zinc (mg) 1.1 0.0 0.0 0.2 0.2 0.0 1.2 n/a 0.1 4.7 0.2 0.1 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gingered Acorn Squash Soup.


    Over 475,000 Recipes

    Food.com Network of Sites