Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (862g) acorn squash |
2 teaspoons (9g) olive oil |
1/4 teaspoon (0g) crushed red pepper flakes |
7 cloves (21g) garlic |
1 medium (110g) yellow onions |
2 tablespoons (12g) fresh gingerroot |
2 medium (426g) russet potatoes |
3 1/2 cups (0g) vegetarian chicken broth |
1/2 cup (122g) soymilk |
2/3 cup (183g) white miso |
1/2 cup (118g) dry sherry |
1 teaspoon (3g) garlic granules |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground nutmeg |
1 dash (0g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Arginine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 7.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 4.6 | n/a | 0.8 | 23.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 38 | 5 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 0.3 | 2.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 284.5 | 0.1 | 0.1 | 38.0 | 25.3 | 1.9 | 51.1 | n/a | 30.4 | 104.6 | 9.4 | 2.4 | 2.1 | 2.0 | 0.2 | 552 | 69 |
Calories | 344.8 | 79.6 | 0.6 | 31.3 | 44.0 | 9.6 | 328.0 | n/a | 65.6 | 365.0 | 97.9 | 10.3 | 6.0 | 5.8 | 0.6 | 1,389 | 174 |
Calories (kj) | 1,439.5 | 332.9 | 2.6 | 130.8 | 182.6 | 40.0 | 1,367.5 | n/a | 274.6 | 1,524.3 | 409.5 | 43.0 | 25.3 | 24.2 | 2.6 | 5,799 | 725 |
Carbohydrates (g) | 89.8 | 0.0 | 0.1 | 6.9 | 10.3 | 2.1 | 74.4 | n/a | 7.6 | 48.6 | 3.2 | 2.3 | 1.3 | 0.5 | 0.1 | 247 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 12.9 | 0.0 | 0.1 | 0.4 | 1.9 | 0.2 | 9.4 | n/a | 0.7 | 9.9 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 36 | 5 |
Folate (mcg) | 146.5 | 0.0 | 0.1 | 0.6 | 20.9 | 1.3 | 68.2 | n/a | 21.9 | 34.9 | 1.2 | 1.5 | 0.2 | 0.8 | 0.1 | 298 | 37 |
Folate, DFE (mcg) | 146.5 | 0.0 | 0.1 | 0.6 | 20.9 | 1.3 | 68.2 | n/a | 21.9 | 34.9 | 1.2 | 1.5 | 0.2 | 0.8 | 0.1 | 298 | 37 |
Folate, food (mcg) | 146.5 | 0.0 | 0.1 | 0.6 | 20.9 | 1.3 | 68.2 | n/a | 21.9 | 34.9 | 1.2 | 1.5 | 0.2 | 0.8 | 0.1 | 298 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.2 | n/a | n/a | 11.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.5 | n/a | 0.6 | 3.5 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 6.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 3.3 | n/a | 0.8 | 4.6 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 16 | 2 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 275.8 | 0.0 | 0.2 | 5.3 | 11.0 | 5.2 | 98.0 | n/a | 30.4 | 88.0 | 13.0 | 2.4 | 3.9 | 2.0 | 0.2 | 535 | 67 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.3 | 1.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Niacin (mg) | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.5 | n/a | 0.6 | 1.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 2 |
Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 310.3 | 0.0 | 0.3 | 32.1 | 31.9 | 4.1 | 242.8 | n/a | 63.2 | 291.6 | 23.6 | 12.8 | 3.0 | 2.3 | 0.3 | 1,018 | 127 |
Phytosterols | n/a | 19.9 | n/a | n/a | 16.5 | 1.8 | 21.3 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 0.7 | 0.1 | 62 | 8 |
Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Potassium (mg) | 2,991.1 | 0.1 | 3.6 | 84.2 | 160.6 | 49.8 | 1,793.5 | n/a | 143.4 | 385.2 | 116.8 | 37.0 | 23.8 | 3.9 | 0.4 | 5,793 | 724 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 6.9 | 0.0 | 0.0 | 1.3 | 1.2 | 0.2 | 8.6 | n/a | 4.0 | 21.4 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 45 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Selenium (mcg) | 4.3 | 0.0 | 0.0 | 3.0 | 0.6 | 0.1 | 1.3 | n/a | 5.8 | 12.8 | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | 30 | 4 |
Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 25.9 | 0.2 | 0.2 | 3.6 | 4.4 | 1.6 | 25.6 | n/a | 62.0 | 6,838.1 | 5.9 | 1.9 | 0.5 | 0.2 | 0.0 | 6,970 | 871 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Sugar | n/a | 0.0 | 0.1 | 0.2 | 4.7 | 0.2 | 3.3 | n/a | 4.8 | 11.4 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 26 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 0.9 | 9.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 2.1 | 11.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 24 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 3,163.5 | 0.0 | 51.0 | 1.9 | 2.2 | 0.0 | 8.5 | n/a | 3.6 | 159.6 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 3,392 | 424 |
Vitamin A, RAE (mcg) | 155.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 165 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 94.8 | 0.0 | 0.1 | 6.6 | 8.1 | 0.6 | 83.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 24 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 756.7 | 0.0 | 0.0 | 12.3 | 98.0 | 9.5 | 338.0 | n/a | 107.0 | 78.9 | 102.2 | 0.2 | 0.2 | 0.1 | 0.0 | 1,503 | 188 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.2 | n/a | 0.1 | 4.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
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