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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1 medium (15g)
shallots
1 1/2 lbs (683g)
butternut squash
3 cups (711g)
water
1 to taste (0g)
salt
1/4 cup (60g)
heavy cream
1/2 teaspoon (2g)
dark brown sugar
1 pinch (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.1 5.5 0.7 n/a 0.3 0.0 0.0 n/a n/a 7 3
Aspartic acid (g) 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 5.6 327.6 21.3 n/a 38.7 1.9 0.2 n/a n/a 402 201
Calories 203.6 10.8 307.1 0.0 n/a 205.3 8.7 0.6 n/a n/a 736 368
Calories (kj) 851.7 45.3 1,283.1 0.0 n/a 858.6 36.6 2.6 n/a n/a 3,078 1,539
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.5 79.8 0.0 n/a 1.7 2.3 0.1 n/a n/a 86 43
Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 81.5 0.0 0.0 n/a n/a 143 71
Copper (mg) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 13.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 7
Folate (mcg) 0.9 5.1 184.3 0.0 n/a 2.4 0.0 0.1 n/a n/a 193 96
Folate, DFE (mcg) 0.9 5.1 184.3 0.0 n/a 2.4 0.0 0.1 n/a n/a 193 96
Folate, food (mcg) 0.9 5.1 184.3 0.0 n/a 2.4 0.0 0.1 n/a n/a 193 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a n/a 7 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a n/a 7 3
Glutamic acid (g) 0.1 0.1 1.2 n/a n/a 0.3 n/a n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 4.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 3
Isoleucine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.6 3.2 232.1 7.1 n/a 4.2 0.2 0.2 n/a n/a 247 124
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 n/a 6.4 0.0 0.0 n/a n/a 12 6
Niacin (mg) 0.0 0.0 8.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 4
Pantothenic acid (mg) 0.0 0.0 2.7 0.0 n/a 0.2 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 6.8 9.0 225.2 0.0 n/a 36.9 0.1 0.3 n/a n/a 278 139
Phytosterols n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.3 0.0 n/a 0.8 0.0 0.0 n/a n/a 2 1
Potassium (mg) 6.8 50.1 2,402.4 7.1 n/a 44.6 3.1 0.4 n/a n/a 2,515 1,257
Proline (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Protein (g) 0.2 0.4 6.8 0.0 n/a 1.2 0.0 0.0 n/a n/a 9 4
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 241.0 0.0 0.0 n/a n/a 432 216
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 14.6 0.0 0.1 0.0 n/a 13.7 0.0 0.0 n/a n/a 28 14
Selenium (mcg) 0.3 0.2 3.4 0.0 n/a 0.3 0.0 0.0 n/a n/a 4 2
Serine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 3.1 1.8 27.3 21.3 n/a 22.6 0.6 0.0 n/a n/a 77 38
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 2.2 n/a n/a n/a 4 2
Sugar (g) 0.0 n/a 15.0 0.0 n/a 0.1 2.2 0.0 n/a n/a 17 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a 9.8 0.0 n/a 0.6 0.0 0.0 n/a n/a 11 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.7 0.0 n/a 22.0 0.0 0.0 n/a n/a 46 23
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 709.7 178.5 72,549.8 0.0 n/a 874.7 0.0 0.1 n/a n/a 74,313 37,156
Vitamin A, RAE (mcg) 194.3 9.0 3,630.9 0.0 n/a 244.5 0.0 0.0 n/a n/a 4,079 2,039
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 1.2 143.3 0.0 n/a 0.4 0.0 0.0 n/a n/a 145 72
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 16.1 0.0 0.0 n/a n/a 33 17
Water (g) 5.1 12.0 589.7 710.3 n/a 34.3 0.0 0.0 n/a n/a 1,351 676
Zinc (mg) 0.0 0.1 1.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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