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    Nutritional Facts: Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1 medium (15g)
    shallots
    1 1/2 lbs (683g)
    butternut squash
    3 cups (711g)
    water
    1 to taste (0g)
    salt
    1/4 cup (60g)
    heavy cream
    1/2 teaspoon (2g)
    dark brown sugar
    1 pinch (0g)
    nutmeg
    1 to taste (0g)
    salt
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 0.0 0.1 5.5 0.7 n/a 0.3 0.0 0.0 n/a n/a 7 3
    Aspartic acid (g) 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 5.6 327.6 21.3 n/a 38.7 1.9 0.2 n/a n/a 402 201
    Calories 203.6 10.8 307.1 0.0 n/a 205.3 8.7 0.6 n/a n/a 736 368
    Calories (kj) 851.7 45.3 1,283.1 0.0 n/a 858.6 36.6 2.6 n/a n/a 3,078 1,539
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.5 79.8 0.0 n/a 1.7 2.3 0.1 n/a n/a 86 43
    Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 81.5 0.0 0.0 n/a n/a 143 71
    Copper (mg) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 13.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 7
    Folate (mcg) 0.9 5.1 184.3 0.0 n/a 2.4 0.0 0.1 n/a n/a 193 96
    Folate, DFE (mcg) 0.9 5.1 184.3 0.0 n/a 2.4 0.0 0.1 n/a n/a 193 96
    Folate, food (mcg) 0.9 5.1 184.3 0.0 n/a 2.4 0.0 0.1 n/a n/a 193 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a n/a 7 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a n/a 7 3
    Glutamic acid (g) 0.1 0.1 1.2 n/a n/a 0.3 n/a n/a n/a n/a 2 1
    Glycine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 4.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 3
    Isoleucine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Magnesium (mg) 0.6 3.2 232.1 7.1 n/a 4.2 0.2 0.2 n/a n/a 247 124
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 n/a 6.4 0.0 0.0 n/a n/a 12 6
    Niacin (mg) 0.0 0.0 8.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 4
    Pantothenic acid (mg) 0.0 0.0 2.7 0.0 n/a 0.2 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 6.8 9.0 225.2 0.0 n/a 36.9 0.1 0.3 n/a n/a 278 139
    Phytosterols n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.9 0.0 0.3 0.0 n/a 0.8 0.0 0.0 n/a n/a 2 1
    Potassium (mg) 6.8 50.1 2,402.4 7.1 n/a 44.6 3.1 0.4 n/a n/a 2,515 1,257
    Proline (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Protein (g) 0.2 0.4 6.8 0.0 n/a 1.2 0.0 0.0 n/a n/a 9 4
    Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 241.0 0.0 0.0 n/a n/a 432 216
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 14.6 0.0 0.1 0.0 n/a 13.7 0.0 0.0 n/a n/a 28 14
    Selenium (mcg) 0.3 0.2 3.4 0.0 n/a 0.3 0.0 0.0 n/a n/a 4 2
    Serine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sodium (mg) 3.1 1.8 27.3 21.3 n/a 22.6 0.6 0.0 n/a n/a 77 38
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a 2.2 n/a n/a n/a 4 2
    Sugar (g) 0.0 n/a 15.0 0.0 n/a 0.1 2.2 0.0 n/a n/a 17 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 n/a 9.8 0.0 n/a 0.6 0.0 0.0 n/a n/a 11 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.7 0.0 n/a 22.0 0.0 0.0 n/a n/a 46 23
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 709.7 178.5 72,549.8 0.0 n/a 874.7 0.0 0.1 n/a n/a 74,313 37,156
    Vitamin A, RAE (mcg) 194.3 9.0 3,630.9 0.0 n/a 244.5 0.0 0.0 n/a n/a 4,079 2,039
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin C (mg) 0.0 1.2 143.3 0.0 n/a 0.4 0.0 0.0 n/a n/a 145 72
    Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 16.1 0.0 0.0 n/a n/a 33 17
    Water (g) 5.1 12.0 589.7 710.3 n/a 34.3 0.0 0.0 n/a n/a 1,351 676
    Zinc (mg) 0.0 0.1 1.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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