Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
2 lbs (676g) hamburger |
1/2 cup (114g) butter |
1 1/2 cups (240g) onions |
2 1/2 cups (253g) celery |
1 1/2 cups (192g) carrots |
2 teaspoons (2g) basil |
6 cups (1,464g) chicken broth |
2 cups (214g) cauliflower |
2 cups (182g) broccoli |
1 lb (454g) cheese |
3 cups (717g) cream |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 3.4 | 11.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 12.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 3.7 | 0.6 | 0.0 | 0.0 | 0.1 | 21 | 4 |
| Ash (g) | 11.4 | 8.3 | 2.4 | 0.8 | 1.9 | 1.9 | 0.0 | 14.9 | 1.6 | 1.6 | 20.2 | 3.3 | 3.0 | 0.1 | 1.0 | 72 | 12 |
| Aspartic acid (g) | 4.9 | 16.9 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 0.6 | 5.5 | 1.2 | 0.0 | 0.0 | 0.3 | 31 | 5 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 148.8 | 27.2 | 55.2 | 101.0 | 63.4 | 3.1 | 58.6 | 47.1 | 85.5 | 2,258.4 | 494.7 | 0.7 | 5.1 | 126.5 | 3,503 | 584 |
| Calories | 2,077.5 | 1,731.7 | 813.8 | 96.0 | 40.4 | 78.7 | 0.4 | 234.2 | 53.5 | 61.9 | 1,504.1 | 2,093.6 | 0.0 | 2.9 | 222.0 | 9,011 | 1,502 |
| Calories (kj) | 8,699.9 | 7,258.4 | 3,403.9 | 398.4 | 169.2 | 332.2 | 1.7 | 980.9 | 222.6 | 256.6 | 6,298.0 | 8,768.9 | 0.0 | 12.1 | 930.4 | 37,733 | 6,289 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 0.0 | 0.1 | 22.4 | 7.5 | 18.4 | 0.0 | 5.6 | 10.6 | 12.1 | 37.8 | 21.2 | 0.0 | 0.7 | 3.3 | 143 | 24 |
| Cholesterol (mg) | 308.4 | 608.8 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.8 | 795.9 | 0.0 | 0.0 | 59.8 | 2,308 | 385 |
| Copper (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 4.0 | 5.4 | 0.0 | 0.0 | 4.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 23 | 4 |
| Folate (mcg) | 9.1 | 67.6 | 3.4 | 45.6 | 90.9 | 36.5 | 1.2 | 29.3 | 122.0 | 114.7 | 22.7 | 28.7 | 0.0 | 0.2 | 8.1 | 580 | 97 |
| Folate, DFE (mcg) | 9.1 | 67.6 | 3.4 | 45.6 | 90.9 | 36.5 | 1.2 | 29.3 | 122.0 | 114.7 | 22.7 | 28.7 | 0.0 | 0.2 | 8.1 | 580 | 97 |
| Folate, food (mcg) | 9.1 | 67.6 | 3.4 | 45.6 | 90.9 | 36.5 | 1.2 | 29.3 | 122.0 | 114.7 | 22.7 | 28.7 | 0.0 | 0.2 | 8.1 | 580 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.1 | 1.3 | 1.1 | 0.0 | n/a | 2.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.7 | 1.4 | 1.1 | 0.0 | n/a | 2.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Glutamic acid (g) | 7.7 | 28.1 | 0.2 | 0.6 | 0.2 | 0.7 | 0.0 | n/a | 0.5 | 1.0 | 18.5 | 3.3 | 0.0 | 0.0 | 0.7 | 62 | 10 |
| Glycine (g) | 3.7 | 12.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Histidine (g) | 2.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3.6 | 0.4 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Hydroxyproline (g) | 0.9 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 2.2 | 19.8 | 0.0 | 0.5 | 0.5 | 0.6 | 0.1 | 3.1 | 0.9 | 1.3 | 3.8 | 0.2 | 0.0 | 0.1 | 0.2 | 33 | 6 |
| Isoleucine (g) | 2.5 | 8.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 4.1 | 0.9 | 0.0 | 0.0 | 0.2 | 17 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 4.0 | 4 | 1 |
| Leucine (g) | 4.1 | 14.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 7.9 | 1.5 | 0.0 | 0.0 | 0.3 | 29 | 5 |
| Lysine (g) | 4.4 | 15.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 8.9 | 1.2 | 0.0 | 0.0 | 0.3 | 31 | 5 |
| Magnesium (mg) | 54.4 | 169.1 | 2.3 | 24.0 | 27.8 | 23.0 | 1.1 | 14.6 | 32.1 | 38.2 | 136.3 | 50.2 | 0.0 | 2.0 | 11.5 | 587 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 1.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.4 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Monounsaturated Fat (g) | 90.9 | 44.6 | 23.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 32.6 | 65.2 | 0.0 | 0.0 | 5.8 | 267 | 44 |
| Niacin (mg) | 17.4 | 42.7 | 0.0 | 0.3 | 0.8 | 1.9 | 0.0 | 20.1 | 1.1 | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 86 | 14 |
| Pantothenic acid (mg) | 2.4 | 5.5 | 0.1 | 0.3 | 0.6 | 0.5 | 0.0 | 0.3 | 1.4 | 1.0 | 4.4 | 1.9 | 0.0 | 0.0 | 0.4 | 19 | 3 |
| Phenylalanine (g) | 2.1 | 7.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 4.5 | 0.8 | 0.0 | 0.0 | 0.2 | 15 | 3 |
| Phosphorus (mg) | 852.8 | 1,610.0 | 27.2 | 69.6 | 60.6 | 67.2 | 1.0 | 439.2 | 94.2 | 120.1 | 1,817.6 | 437.4 | 0.0 | 1.8 | 132.3 | 5,731 | 955 |
| Phytosterols | n/a | n/a | n/a | 36.0 | 15.2 | n/a | n/a | n/a | 38.5 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 21.9 | 3.2 | 3.5 | 0.0 | 0.2 | 0.2 | 0.0 | 1.6 | 0.0 | 0.1 | 3.3 | 6.3 | 0.0 | 0.0 | 1.0 | 41 | 7 |
| Potassium (mg) | 943.5 | 2,753.2 | 27.2 | 350.4 | 656.5 | 614.4 | 5.2 | 1,259.0 | 639.9 | 575.1 | 1,649.5 | 695.5 | 0.2 | 15.3 | 162.2 | 10,347 | 1,725 |
| Proline (g) | 2.9 | 9.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 9.1 | 1.5 | 0.0 | 0.0 | 0.3 | 24 | 4 |
| Protein (g) | 52.6 | 187.6 | 1.0 | 2.6 | 1.7 | 1.8 | 0.1 | 29.6 | 4.1 | 5.1 | 89.3 | 15.6 | 0.0 | 0.1 | 2.4 | 394 | 66 |
| Retinol (mcg) | 49.9 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 672.5 | 1,964.6 | 0.0 | 0.0 | 200.1 | 3,649 | 608 |
| Riboflavin (mg) | 0.5 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 2.0 | 0.9 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Saturated Fat (g) | 68.0 | 39.4 | 58.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 0.1 | 0.1 | 69.8 | 138.6 | 0.0 | 0.0 | 13.2 | 390 | 65 |
| Selenium (mcg) | 91.6 | 146.1 | 1.1 | 1.2 | 1.0 | 0.2 | 0.0 | 0.0 | 1.3 | 4.6 | 73.6 | 3.6 | 0.0 | 0.1 | 3.0 | 327 | 55 |
| Serine (g) | 2.0 | 7.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 4.3 | 0.8 | 0.0 | 0.0 | 0.2 | 15 | 3 |
| Sodium (mg) | 3,778.4 | 602.0 | 810.4 | 9.6 | 202.0 | 132.5 | 0.1 | 4,479.8 | 64.2 | 60.1 | 4,389.5 | 243.8 | 1,162.7 | 0.2 | 92.0 | 16,027 | 2,671 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.4 | 0.3 | 6.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 10.2 | 4.6 | 9.1 | 0.0 | 4.2 | 4.1 | 3.1 | n/a | 0.8 | 0.0 | 0.0 | 4.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.1 | 7.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 2.9 | 0.7 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 3.2 | 2.6 | 0.0 | 0.7 | 1.3 | 0.0 | 0.3 | 0.2 | 1.4 | n/a | 6.3 | 0.0 | 0.0 | 0.5 | 18 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 204.3 | 103.5 | 92.1 | 0.2 | 0.4 | 0.5 | 0.0 | 8.3 | 0.6 | 0.7 | 111.1 | 221.6 | 0.0 | 0.0 | 22.7 | 766 | 128 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 7.3 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Tryptophan (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 1.6 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 4.9 | 0.8 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Valine (g) | 2.8 | 9.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 5.3 | 1.0 | 0.0 | 0.0 | 0.2 | 19 | 3 |
| Vitamin A, IU (IU) | 167.8 | 0.0 | 2,836.4 | 4.8 | 1,133.7 | 32,075.5 | 93.7 | 0.0 | 0.0 | 1,133.9 | 3,203.5 | 7,263.2 | 0.0 | 6.3 | 716.5 | 48,635 | 8,106 |
| Vitamin A, RAE (mcg) | 49.9 | 0.0 | 776.3 | 0.0 | 55.6 | 1,603.2 | 4.7 | 0.0 | 0.0 | 56.4 | 722.5 | 2,000.4 | 0.0 | 0.3 | 202.4 | 5,472 | 912 |
| Vitamin B-12 (mcg) | 3.1 | 18.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 5.8 | 1.4 | 0.0 | 0.0 | 0.3 | 31 | 5 |
| Vitamin B-6 (mg) | 1.0 | 2.9 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.8 | 7.8 | 11.3 | 0.3 | 0.0 | 103.1 | 162.3 | 0.0 | 4.3 | 0.0 | 0.0 | 1.0 | 308 | 51 |
| Vitamin D (IU) | 285.8 | 47.4 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.9 | 0.0 | 0.0 | 16.1 | 582 | 97 |
| Water (g) | 182.3 | 378.1 | 18.0 | 213.9 | 241.0 | 169.5 | 1.6 | 1,404.7 | 197.0 | 162.5 | 195.9 | 455.3 | 0.0 | 0.1 | 85.6 | 3,706 | 618 |
| Zinc (mg) | 5.3 | 44.8 | 0.1 | 0.4 | 0.3 | 0.5 | 0.0 | 1.5 | 0.6 | 0.7 | 13.7 | 1.8 | 0.0 | 0.0 | 0.4 | 70 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.