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Nutritional Facts: Pumpkin & Ricotta Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
3 (150g)
eggs
1/8 teaspoon (1g)
salt
1 cup (246g)
ricotta cheese
2/3 cup (77g)
pumpkin
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
1 to taste (0g)
salt & pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 1.0 1.1 0.0 1.2 0.0 0.3 0.4 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 1.2 0.0 1.6 0.0 0.4 0.4 n/a n/a 5 1
Ash (g) 1.5 1.6 0.7 2.5 0.6 2.0 0.5 n/a n/a 9 2
Aspartic acid (g) 1.4 2.0 0.0 2.4 0.1 0.7 0.7 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 46.9 84.0 0.2 509.2 16.2 277.3 28.0 n/a n/a 962 240
Calories 1,137.5 214.5 0.0 428.0 20.1 107.8 71.5 n/a n/a 1,979 495
Calories (kj) 4,759.4 898.5 0.0 1,790.9 84.3 451.3 299.5 n/a n/a 8,284 2,071
Carbohydrates (g) 238.5 1.1 0.0 7.5 5.0 1.0 0.4 n/a n/a 253 63
Cholesterol (mg) 0.0 558.0 0.0 125.5 0.0 22.0 186.0 n/a n/a 891 223
Copper (mg) 0.5 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.7 0.4 0.0 0.2 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 9 2
Folate (mcg) 571.9 70.5 0.0 29.5 12.4 2.5 23.5 n/a n/a 710 178
Folate, DFE (mcg) 909.4 70.5 0.0 29.5 12.4 2.5 23.5 n/a n/a 1,048 262
Folate, food (mcg) 90.6 70.5 0.0 29.5 12.4 2.5 23.5 n/a n/a 229 57
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 481 120
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Glutamic acid (g) 10.9 2.5 0.0 6.0 0.1 2.2 0.8 n/a n/a 23 6
Glycine (g) 1.2 0.6 0.0 0.7 0.0 0.2 0.2 n/a n/a 3 1
Histidine (g) 0.7 0.5 0.0 1.1 0.0 0.3 0.2 n/a n/a 3 1
Iron (mg) 14.5 2.6 0.0 0.9 0.6 0.2 0.9 n/a n/a 20 5
Isoleucine (g) 1.1 1.0 0.0 1.4 0.0 0.5 0.3 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 1.6 0.0 3.0 0.0 0.9 0.5 n/a n/a 8 2
Lysine (g) 0.7 1.4 0.0 3.3 0.0 0.7 0.5 n/a n/a 7 2
Magnesium (mg) 68.8 18.0 0.0 27.1 9.3 9.5 6.0 n/a n/a 139 35
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.6 0.6 0.0 0.7 0.0 0.3 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 0.3 5.5 0.0 8.9 0.0 2.1 1.8 n/a n/a 19 5
Niacin (mg) 18.5 0.1 0.0 0.3 0.5 0.0 0.0 n/a n/a 19 5
Pantothenic acid (mg) 1.4 2.3 0.0 0.5 0.2 0.1 0.8 n/a n/a 5 1
Phenylalanine (g) 1.6 1.0 0.0 1.4 0.0 0.5 0.3 n/a n/a 5 1
Phosphorus (mg) 337.5 297.0 0.0 388.7 34.0 182.3 99.0 n/a n/a 1,338 335
Phytosterols n/a n/a 0.0 n/a 9.3 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 1.3 2.9 0.0 0.9 0.0 0.3 1.0 n/a n/a 6 2
Potassium (mg) 334.4 207.0 0.1 258.3 263.1 31.3 69.0 n/a n/a 1,163 291
Proline (g) 3.7 0.8 0.0 2.6 0.0 1.2 0.3 n/a n/a 9 2
Protein (g) 32.3 18.8 0.0 27.7 0.8 9.6 6.3 n/a n/a 95 24
Retinol (mcg) 0.0 240.0 0.0 287.8 0.0 55.8 80.0 n/a n/a 664 166
Riboflavin (mg) 1.5 0.7 0.0 0.5 0.1 0.1 0.2 n/a n/a 3 1
Saturated Fat (g) 0.5 4.7 0.0 20.4 0.0 4.3 1.6 n/a n/a 32 8
Selenium (mcg) 105.9 46.1 0.0 35.7 0.2 4.4 15.4 n/a n/a 208 52
Serine (g) 1.6 1.5 0.0 1.4 0.0 0.6 0.5 n/a n/a 6 1
Sodium (mg) 6.3 213.0 290.7 206.6 0.8 382.3 71.0 n/a n/a 1,171 293
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.6 0.0 0.7 1.1 0.2 0.2 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 0.9 0.8 0.0 1.3 0.0 0.4 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 1.6 0.0 0.3 0.8 0.1 0.5 n/a n/a 3 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.8 n/a n/a n/a n/a 0.3 n/a n/a 2 1
Total Fat (g) 3.1 14.3 0.0 31.9 0.1 7.2 4.8 n/a n/a 61 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.0 0.3 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 0.7 0.0 1.4 0.0 0.6 0.2 n/a n/a 4 1
Valine (g) 1.3 1.3 0.0 1.7 0.0 0.6 0.4 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 810.0 0.0 1,094.7 5,713.1 216.3 270.0 n/a n/a 8,104 2,026
Vitamin A, RAE (mcg) 0.0 240.0 0.0 295.2 285.5 57.3 80.0 n/a n/a 958 239
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.8 0.0 0.6 0.4 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 n/a n/a 7 2
Vitamin D (IU) 0.0 123.0 0.0 24.6 0.0 5.3 41.0 n/a n/a 194 48
Water (g) 37.3 114.2 0.0 176.4 70.9 5.2 38.1 n/a n/a 442 111
Zinc (mg) 2.2 1.9 0.0 2.9 0.2 1.0 0.6 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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