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Nutritional Facts: Asian Pork Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (501g)
pork mince
2 (6g)
garlic cloves
2 (30g)
green onions
1 small (74g)
red peppers
1 (50g)
eggs
2 tablespoons (0g)
ginger and chili paste
1/2 cup (54g)
breadcrumbs
4 (172g)
hamburger buns
1 to taste (903g)
cucumbers
1 to taste (0g)
carrots
1 to taste (0g)
lettuce
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.4 n/a 0.3 0.5 n/a n/a n/a n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.3 0.0 0.0 0.0 0.4 n/a 0.3 0.6 n/a n/a n/a n/a 7 2
Ash (g) 4.4 0.1 0.2 0.3 0.5 n/a 1.5 3.5 n/a n/a n/a n/a 11 3
Aspartic acid (g) 7.8 0.0 0.1 0.2 0.7 n/a 0.4 0.7 n/a n/a n/a n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 70.1 10.9 21.6 5.2 28.0 n/a 98.8 237.4 n/a n/a n/a n/a 472 118
Calories 1,317.2 8.9 9.6 22.9 71.5 n/a 213.3 479.9 n/a n/a n/a n/a 2,123 531
Calories (kj) 5,509.3 37.4 40.5 95.5 299.5 n/a 892.6 2,007.2 n/a n/a n/a n/a 8,882 2,221
Carbohydrates (g) 0.0 2.0 2.2 4.5 0.4 n/a 38.9 85.1 n/a n/a n/a n/a 133 33
Cholesterol (mg) 360.6 0.0 0.0 0.0 186.0 n/a 0.0 0.0 n/a n/a n/a n/a 547 137
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.1 n/a 0.2 0.3 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.8 1.6 0.0 n/a 2.4 3.6 n/a n/a n/a n/a 9 2
Folate (mcg) 25.0 0.2 19.2 34.0 23.5 n/a 57.8 190.9 n/a n/a n/a n/a 351 88
Folate, DFE (mcg) 25.0 0.2 19.2 34.0 23.5 n/a 88.6 292.4 n/a n/a n/a n/a 483 121
Folate, food (mcg) 25.0 0.2 19.2 34.0 23.5 n/a 13.5 46.4 n/a n/a n/a n/a 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 44.3 144.5 n/a n/a n/a n/a 189 47
Fructose n/a n/a n/a 1.7 0.0 n/a 1.3 3.9 n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.2 n/a 1.0 4.5 n/a n/a n/a n/a 7 2
Glutamic acid (g) 13.2 0.0 0.1 0.2 0.8 n/a 2.2 4.9 n/a n/a n/a n/a 21 5
Glycine (g) 4.0 0.0 0.0 0.0 0.2 n/a 0.3 0.5 n/a n/a n/a n/a 5 1
Histidine (g) 3.4 0.0 0.0 0.0 0.2 n/a 0.2 0.3 n/a n/a n/a n/a 4 1
Iron (mg) 4.4 0.1 0.4 0.3 0.9 n/a 2.6 5.7 n/a n/a n/a n/a 14 4
Isoleucine (g) 4.0 0.0 0.0 0.0 0.3 n/a 0.3 0.6 n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 0.0 0.0 0.5 n/a 0.5 1.1 n/a n/a n/a n/a 9 2
Lysine (g) 7.6 0.0 0.0 0.0 0.5 n/a 0.2 0.4 n/a n/a n/a n/a 9 2
Magnesium (mg) 95.2 1.5 6.0 8.9 6.0 n/a 23.2 36.1 n/a n/a n/a n/a 177 44
Maltose n/a n/a n/a 0.0 0.0 n/a 1.0 1.9 n/a n/a n/a n/a 3 1
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.5 0.5 n/a n/a n/a n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.2 n/a 0.1 0.3 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 47.3 0.0 0.0 0.0 1.8 n/a 0.6 1.9 n/a n/a n/a n/a 52 13
Niacin (mg) 21.7 0.0 0.2 0.7 0.0 n/a 3.6 7.1 n/a n/a n/a n/a 33 8
Pantothenic acid (mg) 3.3 0.0 0.0 0.2 0.8 n/a 0.3 0.6 n/a n/a n/a n/a 5 1
Phenylalanine (g) 3.4 0.0 0.0 0.0 0.3 n/a 0.4 0.7 n/a n/a n/a n/a 5 1
Phosphorus (mg) 876.5 9.2 11.1 19.2 99.0 n/a 89.1 106.6 n/a n/a n/a n/a 1,211 303
Phytosterols n/a n/a n/a n/a n/a n/a 4.3 0.0 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 9.6 0.0 0.0 0.1 1.0 n/a 1.1 3.4 n/a n/a n/a n/a 15 4
Potassium (mg) 1,437.4 24.1 82.8 156.1 69.0 n/a 105.8 161.7 n/a n/a n/a n/a 2,037 509
Proline (g) 3.4 0.0 0.0 0.0 0.3 n/a 0.7 1.6 n/a n/a n/a n/a 6 2
Protein (g) 84.5 0.4 0.5 0.7 6.3 n/a 7.2 16.3 n/a n/a n/a n/a 116 29
Retinol (mcg) 10.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 n/a n/a n/a n/a 90 23
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.2 n/a 0.2 0.5 n/a n/a n/a n/a 2 1
Saturated Fat (g) 39.4 0.0 0.0 0.0 1.6 n/a 0.6 1.9 n/a n/a n/a n/a 44 11
Selenium (mcg) 123.2 0.9 0.2 0.1 15.4 n/a 13.6 33.5 n/a n/a n/a n/a 187 47
Serine (g) 3.5 0.0 0.0 0.0 0.5 n/a 0.4 0.7 n/a n/a n/a n/a 5 1
Sodium (mg) 280.5 1.0 4.8 3.0 71.0 n/a 395.3 823.9 n/a n/a n/a n/a 1,579 395
Starch n/a n/a n/a 0.0 n/a n/a 32.2 70.1 n/a n/a n/a n/a 102 26
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.7 3.1 0.2 n/a 3.3 10.8 n/a n/a n/a n/a 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 n/a 0.5 0.7 n/a n/a n/a n/a 5 1
Threonine (g) 3.9 0.0 0.0 0.0 0.3 n/a 0.2 0.5 n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.0 0.2 1.2 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.3 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 106.1 0.0 0.1 0.2 4.8 n/a 2.9 7.4 n/a n/a n/a n/a 122 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.0 0.2 n/a 0.2 0.4 n/a n/a n/a n/a 4 1
Valine (g) 4.6 0.0 0.0 0.0 0.4 n/a 0.3 0.7 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 35.1 0.5 299.1 2,316.9 270.0 n/a 0.0 0.0 n/a n/a n/a n/a 2,922 730
Vitamin A, RAE (mcg) 10.0 0.0 15.0 116.2 80.0 n/a 0.0 0.0 n/a n/a n/a n/a 221 55
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.4 n/a 0.2 0.3 n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 1.9 0.1 0.0 0.2 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 2 1
Vitamin C (mg) 3.5 1.9 5.6 94.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 106 26
Vitamin D n/a 0.0 0.0 0.0 41.0 n/a 0.0 0.0 n/a n/a n/a n/a 41 10
Water (g) 305.8 3.5 26.9 68.2 38.1 n/a 3.5 59.7 n/a n/a n/a n/a 506 126
Zinc (mg) 11.0 0.1 0.1 0.2 0.6 n/a 0.8 1.1 n/a n/a n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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